Blackened Halibut
If you want to add more gluten free and pescatarian recipes to your collection, Blackened Halibut might be a recipe you should try. This recipe makes 4 servings with 189 calories, 23g of protein, and 8g of fat each. For $4.51 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A few people made this recipe, and 80 would say it hit the spot. If you have butter, pepper, oregano, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. It works well as a rather pricey main course. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. If you like this recipe, you might also like recipes such as Regal Alaskan's Blackened Shrimp or Halibut, Blackened Seasoning Mix and Blackened Fish, and Halibut a la Vasco con Albuias en Salsa Verde (Basque-Style Halibut with White Beans and Herb Sauce).
Servings: 4
Preparation duration: 15 minutes
Cooking duration: 10 minutes
Ingredients:
2 tablespoons butter
1 tablespoon cayenne pepper
1 tablespoon dried thyme
2 tablespoons garlic powder
4 halibut fillets (4 ounces each)
1 tablespoon onion powder
1 tablespoon dried oregano
2-1/2 teaspoons paprika
1 tablespoon pepper
1 tablespoon salt
Equipment:
ziploc bags
frying pan
Cooking instruction summary:
Directions In a large resealable plastic bag, combine the first eight ingredients. Add fillets, two at a time, and shake to coat. In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings. Originally published as Blackened Halibut in Simple & DeliciousApril/May 2012, p41 Nutritional Facts 1 fillet equals 189 calories, 8 g fat (4 g saturated fat), 51 mg cholesterol, 758 mg sodium, 3 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large resealable plastic bag, combine the first eight ingredients.
2. Add fillets, two at a time, and shake to coat.
3. In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.
Nutrition Information:
covered percent of daily need
