Blackened Halibut

If you want to add more gluten free and pescatarian recipes to your collection, Blackened Halibut might be a recipe you should try. This recipe makes 4 servings with 189 calories, 23g of protein, and 8g of fat each. For $4.51 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A few people made this recipe, and 80 would say it hit the spot. If you have butter, pepper, oregano, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. It works well as a rather pricey main course. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. If you like this recipe, you might also like recipes such as Regal Alaskan's Blackened Shrimp or Halibut, Blackened Seasoning Mix and Blackened Fish, and Halibut a la Vasco con Albuias en Salsa Verde (Basque-Style Halibut with White Beans and Herb Sauce).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons butter

1 tablespoon cayenne pepper

1 tablespoon dried thyme

2 tablespoons garlic powder

4 halibut fillets (4 ounces each)

1 tablespoon onion powder

1 tablespoon dried oregano

2-1/2 teaspoons paprika

1 tablespoon pepper

1 tablespoon salt

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the first eight ingredients. Add fillets, two at a time, and shake to coat. In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings. Originally published as Blackened Halibut in Simple & DeliciousApril/May 2012, p41 Nutritional Facts 1 fillet equals 189 calories, 8 g fat (4 g saturated fat), 51 mg cholesterol, 758 mg sodium, 3 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the first eight ingredients.

2. Add fillets, two at a time, and shake to coat.

3. In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.


Nutrition Information:

Quickview
189k Calories
22g Protein
7g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
189k
9%

Fat
7g
12%

  Saturated Fat
4g
25%

Carbohydrates
8g
3%

  Sugar
0.53g
1%

Cholesterol
70mg
24%

Sodium
1877mg
82%

Get Enough Of These
Protein
22g
45%

Selenium
53µg
76%

Vitamin B3
7mg
39%

Vitamin B6
0.78mg
39%

Vitamin D
5µg
36%

Phosphorus
304mg
30%

Vitamin K
29µg
28%

Vitamin A
1331IU
27%

Manganese
0.45mg
23%

Vitamin B12
1µg
21%

Potassium
652mg
19%

Iron
2mg
15%

Vitamin E
1mg
12%

Magnesium
43mg
11%

Fiber
2g
10%

Calcium
70mg
7%

Vitamin B1
0.1mg
7%

Folate
24µg
6%

Copper
0.11mg
5%

Zinc
0.8mg
5%

Vitamin B5
0.5mg
5%

Vitamin B2
0.08mg
5%

Vitamin C
1mg
2%

covered percent of daily need
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