Blackened Halibut

If you want to add more gluten free and pescatarian recipes to your collection, Blackened Halibut might be a recipe you should try. This recipe makes 4 servings with 189 calories, 23g of protein, and 8g of fat each. For $4.51 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. A few people made this recipe, and 80 would say it hit the spot. If you have butter, pepper, oregano, and a few other ingredients on hand, you can make it. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 25 minutes. It works well as a rather pricey main course. All things considered, we decided this recipe deserves a spoonacular score of 65%. This score is good. If you like this recipe, you might also like recipes such as Regal Alaskan's Blackened Shrimp or Halibut, Blackened Seasoning Mix and Blackened Fish, and Halibut a la Vasco con Albuias en Salsa Verde (Basque-Style Halibut with White Beans and Herb Sauce).

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons butter

1 tablespoon cayenne pepper

1 tablespoon dried thyme

2 tablespoons garlic powder

4 halibut fillets (4 ounces each)

1 tablespoon onion powder

1 tablespoon dried oregano

2-1/2 teaspoons paprika

1 tablespoon pepper

1 tablespoon salt

Equipment:

ziploc bags

frying pan

Cooking instruction summary:

Directions In a large resealable plastic bag, combine the first eight ingredients. Add fillets, two at a time, and shake to coat. In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork. Yield: 4 servings. Originally published as Blackened Halibut in Simple & DeliciousApril/May 2012, p41 Nutritional Facts 1 fillet equals 189 calories, 8 g fat (4 g saturated fat), 51 mg cholesterol, 758 mg sodium, 3 g carbohydrate, 1 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 1 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. In a large resealable plastic bag, combine the first eight ingredients.

2. Add fillets, two at a time, and shake to coat.

3. In a large cast-iron skillet, cook fillets in butter over medium heat for 3-4 minutes on each side or until fish flakes easily with a fork.


Nutrition Information:

Quickview
189k Calories
22g Protein
7g Total Fat
8g Carbs
12% Health Score
Limit These
Calories
189k
9%

Fat
7g
12%

  Saturated Fat
4g
25%

Carbohydrates
8g
3%

  Sugar
0.53g
1%

Cholesterol
70mg
24%

Sodium
1877mg
82%

Get Enough Of These
Protein
22g
45%

Selenium
53µg
76%

Vitamin B3
7mg
39%

Vitamin B6
0.78mg
39%

Vitamin D
5µg
36%

Phosphorus
304mg
30%

Vitamin K
29µg
28%

Vitamin A
1331IU
27%

Manganese
0.45mg
23%

Vitamin B12
1µg
21%

Potassium
652mg
19%

Iron
2mg
15%

Vitamin E
1mg
12%

Magnesium
43mg
11%

Fiber
2g
10%

Calcium
70mg
7%

Vitamin B1
0.1mg
7%

Folate
24µg
6%

Copper
0.11mg
5%

Zinc
0.8mg
5%

Vitamin B5
0.5mg
5%

Vitamin B2
0.08mg
5%

Vitamin C
1mg
2%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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