Garden Veggie Marinara Sauce

Garden Veggie Marinara Sauce might be just the sauce you are searching for. One serving contains 149 calories, 4g of protein, and 8g of fat. This recipe serves 6 and costs $1.36 per serving. Head to the store and pick up bell pepper, zucchini, garlic, and a few other things to make it today. 62 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 30 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Oh Sweet Basil. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Pepperoni and Veggie Calzone with Marinara Sauce, Slow-Cooker Veggie Marinara, and Veggie Lasagna Rolls with Peppery Pecorino Marinara are very similar to this recipe.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 Baby Bella Mushrooms, minced or diced

1 Tablespoon Balsamic Vinegar

1 Tablespoon Brown Sugar

1 Tablespoon Butter

1 Large Carrot, Grated

1 Tablespoon Fresh Basil, minced

4 Cloves of Garlic, minced

1½ Teaspoons Kosher Salt, more to taste

2 Tablespoons Olive Oil

½ Red, Yellow and Orange Bell Pepper, diced

½ Teaspoon Dried Oregano

2 Tablespoons Parmesan Cheese

1 Pinch Crushed Red Pepper

Pepper to taste

8 ounces Tomato Sauce

28 ounces Crushed Tomatoes

1 Zucchini, Grated

Equipment:

dutch oven

ziploc bags

Cooking instruction summary:

In a large dutch oven or pot over medium heat, add the olive oil and once shimmering, add the garlic and crushed red pepper. Stir around a few times and quickly add the vegetables. Stir occasionally for 5-8 minutes or until everything is tender. Add all of the remaining ingredients and bring to a simmer for 10 minutes. Serve immediately or cool and freeze in ziploc bags for up to 3 months.

 

Step by step:


1. In a large dutch oven or pot over medium heat, add the olive oil and once shimmering, add the garlic and crushed red pepper. Stir around a few times and quickly add the vegetables. Stir occasionally for 5-8 minutes or until everything is tender.

2. Add all of the remaining ingredients and bring to a simmer for 10 minutes.

3. Serve immediately or cool and freeze in ziploc bags for up to 3 months.


Nutrition Information:

Quickview
148k Calories
3g Protein
7g Total Fat
17g Carbs
16% Health Score
Limit These
Calories
148k
7%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
17g
6%

  Sugar
12g
14%

Cholesterol
6mg
2%

Sodium
844mg
37%

Get Enough Of These
Protein
3g
8%

Vitamin C
135mg
164%

Vitamin A
5765IU
115%

Vitamin B6
0.49mg
25%

Vitamin E
3mg
23%

Vitamin K
24µg
23%

Potassium
785mg
22%

Manganese
0.44mg
22%

Fiber
4g
19%

Folate
75µg
19%

Vitamin B3
2mg
13%

Vitamin B2
0.2mg
12%

Phosphorus
103mg
10%

Magnesium
41mg
10%

Copper
0.21mg
10%

Vitamin B1
0.14mg
9%

Iron
1mg
8%

Vitamin B5
0.73mg
7%

Calcium
64mg
6%

Zinc
0.8mg
5%

Selenium
2µg
4%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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