Breakfast Pita

Breakfast Pitan is a lacto ovo vegetarian recipe with 1 servings. One serving contains 848 calories, 33g of protein, and 68g of fat. For $4.46 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires watercress, scallions, heavy cream, and pita bread. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a breakfast. With a spoonacular score of 91%, this dish is outstanding. Try Crispy Breakfast Pita, Breakfast Pita-Pizza, and avocado breakfast pita for similar recipes.

Servings: 1

 

Ingredients:

Avocado slices for garnish, optional

2 large eggs

2 Tbs. heavy cream, optional

1 7-inch pita bread

1 Tbs. ranch salad dressing

Salt and freshly ground black pepper to taste

2 scallions, thinly sliced

1 oz. shredded soy cheese

2 tsp. butter or soy margarine

2 oz. soy "sausage"

Leafy watercress stems for garnish

2 oz. white mushrooms, thinly sliced

Equipment:

frying pan

oven

Cooking instruction summary:

Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble. Add scallions and mushrooms, and sauté for 5 minutes. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.

 

Step by step:


1. Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble.

2. Add scallions and mushrooms, and sauté for 5 minutes.

3. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes.

4. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.


Nutrition Information:

Quickview
828k Calories
31g Protein
66g Total Fat
30g Carbs
48% Health Score
Limit These
Calories
828k
41%

Fat
66g
102%

  Saturated Fat
18g
117%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
418mg
139%

Sodium
1272mg
55%

Get Enough Of These
Protein
31g
63%

Vitamin B6
32mg
1610%

Vitamin B12
64µg
1067%

Vitamin B2
13mg
798%

Vitamin K
190µg
182%

Iron
16mg
91%

Fiber
14g
59%

Vitamin A
2900IU
58%

Selenium
37µg
54%

Vitamin E
7mg
49%

Folate
195µg
49%

Vitamin B5
4mg
47%

Vitamin C
35mg
43%

Phosphorus
396mg
40%

Potassium
1303mg
37%

Copper
0.59mg
29%

Vitamin B3
4mg
24%

Manganese
0.4mg
20%

Magnesium
74mg
19%

Zinc
2mg
19%

Calcium
178mg
18%

Vitamin B1
0.25mg
17%

Vitamin D
2µg
16%

covered percent of daily need
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Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

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