Breakfast Pita

Breakfast Pitan is a lacto ovo vegetarian recipe with 1 servings. One serving contains 848 calories, 33g of protein, and 68g of fat. For $4.46 per serving, this recipe covers 47% of your daily requirements of vitamins and minerals. This recipe from Vegetarian Times requires watercress, scallions, heavy cream, and pita bread. 15 people have tried and liked this recipe. From preparation to the plate, this recipe takes roughly 45 minutes. It works well as a breakfast. With a spoonacular score of 91%, this dish is outstanding. Try Crispy Breakfast Pita, Breakfast Pita-Pizza, and avocado breakfast pita for similar recipes.

Servings: 1

 

Ingredients:

Avocado slices for garnish, optional

2 large eggs

2 Tbs. heavy cream, optional

1 7-inch pita bread

1 Tbs. ranch salad dressing

Salt and freshly ground black pepper to taste

2 scallions, thinly sliced

1 oz. shredded soy cheese

2 tsp. butter or soy margarine

2 oz. soy "sausage"

Leafy watercress stems for garnish

2 oz. white mushrooms, thinly sliced

Equipment:

frying pan

oven

Cooking instruction summary:

Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble. Add scallions and mushrooms, and sauté for 5 minutes. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.

 

Step by step:


1. Warm pita in oven, and set aside.Meanwhile, melt butter in large skillet over medium heat. When warm, add soy "sausage," and crumble.

2. Add scallions and mushrooms, and sauté for 5 minutes.

3. Combine eggs, heavy cream, if using, shredded cheese, and salt and pepper, stirring well. Reduce heat to medium-low, and stir in egg mixture. Continue stirring slowly until eggs set, about 5 minutes.

4. Remove from heat.Slit warmed pita in half for 2 equal-sized pieces. Spoon in equal portions of egg mixture, and top with ranch salad dressing, avocado, if using, and watercress.


Nutrition Information:

Quickview
828k Calories
31g Protein
66g Total Fat
30g Carbs
48% Health Score
Limit These
Calories
828k
41%

Fat
66g
102%

  Saturated Fat
18g
117%

Carbohydrates
30g
10%

  Sugar
3g
4%

Cholesterol
418mg
139%

Sodium
1272mg
55%

Get Enough Of These
Protein
31g
63%

Vitamin B6
32mg
1610%

Vitamin B12
64µg
1067%

Vitamin B2
13mg
798%

Vitamin K
190µg
182%

Iron
16mg
91%

Fiber
14g
59%

Vitamin A
2900IU
58%

Selenium
37µg
54%

Vitamin E
7mg
49%

Folate
195µg
49%

Vitamin B5
4mg
47%

Vitamin C
35mg
43%

Phosphorus
396mg
40%

Potassium
1303mg
37%

Copper
0.59mg
29%

Vitamin B3
4mg
24%

Manganese
0.4mg
20%

Magnesium
74mg
19%

Zinc
2mg
19%

Calcium
178mg
18%

Vitamin B1
0.25mg
17%

Vitamin D
2µg
16%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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