All Fruit 4 Ingredient Popsicles

If you have around 5 minutes to spend in the kitchen, All Fruit 4 Ingredient Popsicles might be an awesome gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe to try. For 24 cents per serving, this recipe covers 2% of your daily requirements of vitamins and minerals. This recipe serves 8. This side dish has 32 calories, 0g of protein, and 0g of fat per serving. 1899 people found this recipe to be scrumptious and satisfying. It is brought to you by Minimalist Baker. If you have peach, fruit juice, mandarin orange segments, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 41%, which is solid. 4-Ingredient Fruit & Yogurt Popsicles, 4-Ingredient Chai Popsicles, and 3 Ingredient Coffee Popsicles are very similar to this recipe.

Servings: 8

Preparation duration: 5 minutes

 

Ingredients:

1/3 cup fresh or frozen blueberries

- 1 cup fruit juice (I went with OJ, but pomegranate, grape or cranberry would also work lovely.)

3/4 cup mandarin orange segments

- 1 ripe peach, skinless, diced

Equipment:

popsicle sticks

popsicle molds

loaf pan

Cooking instruction summary:

Divide orange segments, blueberries and peaches equally between 7 or 8 dixie cups or 6 standard-sized popsicle molds.Nestle your popsicle sticks down into the bottom center of the molds and top with juice of your choice - I went with OJ, but cranberry or pomegranate would also be great here.Place close together in a loaf pan or other small pan and freeze until set - at least 4 hours.Remove dixie cup molds and consume immediately. Store leftovers in the freezer in a freezer-safe bag.

 

Step by step:


1. Divide orange segments, blueberries and peaches equally between 7 or 8 dixie cups or 6 standard-sized popsicle molds.Nestle your popsicle sticks down into the bottom center of the molds and top with juice of your choice - I went with OJ, but cranberry or pomegranate would also be great here.

2. Place close together in a loaf pan or other small pan and freeze until set - at least 4 hours.

3. Remove dixie cup molds and consume immediately. Store leftovers in the freezer in a freezer-safe bag.


Nutrition Information:

Quickview
31k Calories
0.38g Protein
0.11g Total Fat
7g Carbs
2% Health Score
Limit These
Calories
31k
2%

Fat
0.11g
0%

  Saturated Fat
0.01g
0%

Carbohydrates
7g
3%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
0.38g
1%

Vitamin C
8mg
10%

Vitamin A
297IU
6%

Fiber
0.7g
3%

Manganese
0.06mg
3%

Potassium
95mg
3%

Vitamin B1
0.03mg
2%

Vitamin K
1µg
2%

Magnesium
5mg
1%

Vitamin B3
0.28mg
1%

Copper
0.03mg
1%

Vitamin E
0.2mg
1%

Vitamin B2
0.02mg
1%

Vitamin B6
0.02mg
1%

covered percent of daily need
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Food Trivia

Canadian neurosurgeon Dr. Wilder Penfield, while operating on epilepsy patients, discovered the ‘Toast Centre’ of the human brain, which is wholly dedicated to detecting when toast is burning!

Food Joke

Amathophobia: The fear of dust. Anananany: The inability to stop spelling 'banana' once you've started. Anatidaephobia: The fear that wherever you are, a duck is watching! Androphobia: The fear of men. Angoraphobia: The fear of soft sweaters and rabbits. Anthropophobia: The fear of human beings. Archibutyrophobia: The fear of peanut butter sticking to the roof of your mouth. Eonaphobics: The fear of transvestites. Friendorphobia: The fear of being asked "Who goes there?" Friggaphobics: People who fear Fridays. Genuphobia: The fear of knees. Graphophobia: The fear of writing. Heortophobia: The fear of holidays. Iophobia: The fear of rust. Katagelophobia: The fear of ridicule. Lyssophobia: The fear of insanity. Peniaphobia: The fear of poverty. Phobaphobia: The fear of fear itself. Phobia: What you have left over after you drink two out of a 6-pack. Phronemophobia: The fear of thinking. Pognophobia: The fear of beards. Quadriphobia: The fear of 4-way stops and not knowing who goes next.

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