Cranberry chia grilled cheese sandwich

Cranberry chia grilled cheese sandwich is a lacto ovo vegetarian recipe with 4 servings. One serving contains 455 calories, 24g of protein, and 27g of fat. For $1.24 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. This recipe from Eat Good 4 Life has 98 fans. From preparation to the plate, this recipe takes around 10 minutes. The Fourth Of July will be even more special with this recipe. A few people really liked this main course. Head to the store and pick up chia seed, multi-grain bread, provolone cheese, and a few other things to make it today. Overall, this recipe earns a tremendous spoonacular score of 83%. If you like this recipe, take a look at these similar recipes: Turkey Brie Grilled Cheese Sandwich with Cranberry Mustard, Brie and Apple Grilled Cheese Sandwich with Cranberry and Mustard Mayonnaise Paired with Hard Cider, and Goat cheese and chia cranberry crostini.

Servings: 4

 

Ingredients:

4 tbsp cranberry chia seed jam

8 slices whole grain bread

2 Tbs olive oil

8 slices provolone cheese

Equipment:

grill pan

grill

Cooking instruction summary:

Heat agrill panover medium heat.Divide the olive oil over the outside of each slice of bread. Spread the cranberry chia seed jam over the inside of four slices of bread. Place two slices on provolone cheese on four slices of bread. Top with the other slice of bread.Add the sandwiches to the grill pan and grill until golden brown and the cheese has melted, about 2-4 minutes on each side. Serve while still warm.

 

Step by step:


1. Heat agrill panover medium heat.Divide the olive oil over the outside of each slice of bread.

2. Spread the cranberry chia seed jam over the inside of four slices of bread.

3. Place two slices on provolone cheese on four slices of bread. Top with the other slice of bread.

4. Add the sandwiches to the grill pan and grill until golden brown and the cheese has melted, about 2-4 minutes on each side.

5. Serve while still warm.


Nutrition Information:

Quickview
391k Calories
18g Protein
22g Total Fat
28g Carbs
16% Health Score
Limit These
Calories
391k
20%

Fat
22g
35%

  Saturated Fat
8g
52%

Carbohydrates
28g
10%

  Sugar
3g
4%

Cholesterol
26mg
9%

Sodium
558mg
24%

Get Enough Of These
Protein
18g
38%

Manganese
1mg
76%

Selenium
34µg
50%

Calcium
422mg
42%

Phosphorus
404mg
40%

Fiber
7g
32%

Magnesium
96mg
24%

Vitamin B3
3mg
19%

Vitamin B1
0.28mg
19%

Zinc
2mg
19%

Copper
0.33mg
17%

Vitamin B2
0.26mg
15%

Iron
2mg
14%

Vitamin E
1mg
10%

Folate
37µg
9%

Vitamin B12
0.55µg
9%

Vitamin K
9µg
9%

Vitamin B6
0.14mg
7%

Potassium
240mg
7%

Vitamin A
342IU
7%

Vitamin B5
0.56mg
6%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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