Mango Slaw

Mango Slaw is a gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe with 4 servings. One portion of this dish contains around 1g of protein, 7g of fat, and a total of 108 calories. For 66 cents per serving, this recipe covers 8% of your daily requirements of vitamins and minerals. Not a lot of people really liked this side dish. 7 people found this recipe to be flavorful and satisfying. It is brought to you by Soup Addict. Head to the store and pick up extra virgin olive oil, green cabbage, jalapeno pepper, and a few other things to make it today. The Fourth Of July will be even more special with this recipe. From preparation to the plate, this recipe takes around 10 minutes. With a spoonacular score of 76%, this dish is solid. Similar recipes include Mango Slaw - the perfect slaw for fish tacos, Mango Slaw, and Mango Jicama Slaw.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

2 tablespoons extra virgin olive oil

2 cups finely shredded green cabbage

1 tablespoon chopped fresh jalapeno pepper (optional: remove seeds to tame the heat)

3 tablespoons fresh lime juice, plus more to taste

1 cup mango, sliced julienne

1/2 sweet red bell pepper, chopped

1/4 cup finely chopped red onion

salt & freshly ground black pepper

Equipment:

bowl

Cooking instruction summary:

Combine the vegetables and mango in a medium bowl. Toss with lime juice and olive oil. Season with salt and pepper to taste. For best results, refrigerate for at least an hour.

 

Step by step:


1. Combine the vegetables and mango in a medium bowl. Toss with lime juice and olive oil. Season with salt and pepper to taste. For best results, refrigerate for at least an hour.


Nutrition Information:

Quickview
107k Calories
1g Protein
7g Total Fat
11g Carbs
18% Health Score
Limit These
Calories
107k
5%

Fat
7g
11%

  Saturated Fat
1g
6%

Carbohydrates
11g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
201mg
9%

Get Enough Of These
Protein
1g
2%

Vitamin C
55mg
67%

Vitamin K
34µg
32%

Vitamin A
992IU
20%

Vitamin E
1mg
12%

Folate
43µg
11%

Fiber
2g
9%

Vitamin B6
0.17mg
8%

Manganese
0.12mg
6%

Potassium
197mg
6%

Vitamin B1
0.05mg
3%

Copper
0.06mg
3%

Magnesium
12mg
3%

Vitamin B2
0.05mg
3%

Vitamin B3
0.58mg
3%

Phosphorus
24mg
2%

Vitamin B5
0.24mg
2%

Calcium
24mg
2%

Iron
0.38mg
2%

Zinc
0.17mg
1%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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