Dinner Tonight: Chorizo and Potato Frittata

Dinner Tonight: Chorizo and Potato Frittatan is a gluten free and dairy free main course. For $1.97 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 512 calories, 20g of protein, and 32g of fat each. This recipe from Serious Eats requires chorizo sausage, sea-salt, juice of lemon, and shallots. 69 people have made this recipe and would make it again. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 80%, which is super. If you like this recipe, you might also like recipes such as Dinner Tonight: Potato and Kale Frittata, Dinner Tonight: Frittata with Corn, Scallion, and Potato, and Dinner Tonight: Breakfast Burrito with Chorizo, Potato, and Egg.

Servings: 4

 

Ingredients:

4 ounces Spanish chorizo sausage, cut into 1/2-inch thick slices

6 large eggs

A bunch of fresh flat-leaf parsley, leaves picked, very roughly chopped

2 sprigs of fresh rosemary, leaves picked

Juice of 1 lemon

Extra-virgin olive oil

sea salt and freshly ground black pepper

2 shallots, peeled and very finely sliced

4 small waxy potatoes, scrubbed and cut into chunks

Equipment:

pot

oven

bowl

frying pan

Cooking instruction summary:

Procedures 1 Bring a pot of salt water to boil and cook the potato chunks until very tender. Drain and return to their pot to steam dry. Preheat the oven to 375°F. 2 3 In the meantime, beat the eggs in a bowl with salt and pepper and slice the shallots. Add them to a bowl and cover with the lemon juice, a splash of olive oil, and a pinch of salt and pepper. Pinch with your fingers to dress and allow them to marinate, which will soften their raw harsh flavor. 4 Remove the chorizo and potato chunks, leaving the oil behind, and add in the rosemary leaves. Cook them over high heat until just begining to crisp, then pour in the eggs. Add the chorizo and potato chunks to the pan, distributing evenly, and slip the pan into the oven uncovered. Cook until the eggs puff up and are just lightly brown on top. Mix up the parsley with the shallots and scatter it over the pan. Serve immediately.

 

Step by step:


1. 1

2. Bring a pot of salt water to boil and cook the potato chunks until very tender.

3. Drain and return to their pot to steam dry. Preheat the oven to 375°F.

4. 2

5. 3

6. In the meantime, beat the eggs in a bowl with salt and pepper and slice the shallots.

7. Add them to a bowl and cover with the lemon juice, a splash of olive oil, and a pinch of salt and pepper. Pinch with your fingers to dress and allow them to marinate, which will soften their raw harsh flavor.

8. 4

9. Remove the chorizo and potato chunks, leaving the oil behind, and add in the rosemary leaves. Cook them over high heat until just begining to crisp, then pour in the eggs.

10. Add the chorizo and potato chunks to the pan, distributing evenly, and slip the pan into the oven uncovered. Cook until the eggs puff up and are just lightly brown on top.

11. Mix up the parsley with the shallots and scatter it over the pan.

12. Serve immediately.


Nutrition Information:

Quickview
365k Calories
13g Protein
21g Total Fat
31g Carbs
19% Health Score
Limit These
Calories
365k
18%

Fat
21g
33%

  Saturated Fat
4g
27%

Carbohydrates
31g
10%

  Sugar
3g
4%

Cholesterol
279mg
93%

Sodium
340mg
15%

Get Enough Of These
Protein
13g
27%

Vitamin K
247µg
236%

Vitamin C
37mg
45%

Selenium
24µg
34%

Vitamin A
1619IU
32%

Potassium
1005mg
29%

Phosphorus
268mg
27%

Vitamin B2
0.41mg
24%

Vitamin B6
0.48mg
24%

Folate
93µg
23%

Iron
3mg
20%

Vitamin E
2mg
20%

Vitamin B5
1mg
17%

Manganese
0.32mg
16%

Copper
0.32mg
16%

Fiber
3g
15%

Magnesium
56mg
14%

Vitamin B1
0.19mg
13%

Zinc
1mg
12%

Vitamin B3
2mg
11%

Vitamin B12
0.67µg
11%

Vitamin D
1µg
10%

Calcium
84mg
8%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

Things To Say To Telemarketers 1. If they want to loan you money, tell them you just filed for bankruptcy and you could sure use some money. 2. If they start out with, "How are you today?" say, "I'm so glad you asked, because no one these days seems to care, and I have all these problems. My arthritis is acting up, my eyelashes are sore, my dog just died . . . " 3. If they say they're John Doe from XYZ Company, ask them to spell their name. Then ask them to spell the company name. Then ask them where it is located, how long it has been in business, how many people work there, how they got into this line of work if they are married, how many kids they have, etc. Continue asking them personal questions or questions about their company for as long as necessary. 4. This works great if you are male. Telemarketer: "Hi, my name is Judy and I'm with XYZ Company. " You: Wait for a second and with a real husky voice ask, "What are you wearing?" 5. Cry out in surprise, "Judy? Is that you? Oh my God! Judy, how have you been?" Hopefully, this will give Judy a few brief moments of terror as she tries to figure out where she could know you from. 6. Say "No" over and over. Be sure to vary the sound of each one, and keep a rhythmic tempo, even as they are trying to speak. This is most fun if you can do it until they hang up. 7. If MCI calls trying to get you to sign up for the Family and Friends Plan, reply, in as sinister a voice as you can, "I don't have any friends, would you be my friend?" 8. If the company cleans rugs, respond: "Can you get out blood? Can you get out goat blood? How about human blood?" 9. After the Telemarketer gives his or her spiel, ask him or her to marry you. When they get all flustered, tell them that you can't just give your credit card number to a complete stranger. 10. Tell the Telemarketer that you work for the same company, and they can't sell to employees. 11. Answer the phone. As soon as you realize it is a Telemarketer, set the receiver down, scream, "Oh my God!" and then hang up. 12. Tell the Telemarketer you are busy at the moment and ask him/her if he/she will give you his/her home phone number so you can call him/her back. When the Telemarketer explains that telemarketers cannot give out their home numbers say, "I guess you don't want anyone bothering you at home, right?" The Telemarketer will agree and you say, "Me either!" Hang up. 13. Ask them to repeat everything they say, several times. 14. Tell them it is dinner time, but ask if they would please hold. Put them on your speaker phone while you continue to eat at your leisure. Smack your food loudly and continue with your dinner conversation. 15. Tell the Telemarketer you are on "home incarceration" and ask if they could bring you some beer. 16. Ask them to fax the information to you, and make up a number. 17. Tell the Telemarketer, "Okay, I'll listen to you. But I should probably tell you, I'm not wearing any clothes." 18. Insist that the caller is really your buddy Leon, playing a joke. "Come on, Leon, cut it out! Seriously, Leon, how's your momma?" 19. Tell them you are hard of hearing and that they need to speak up . . . louder . . . louder . . . 20. Tell them to talk very slowly, because you want to write every word down.

Popular Recipes
Roasted red peppers and tomatoes salad

Foodista

Curious George's Gluten-Free Banana Nut Bread

Foodista

Beef & Onion Cheese Ball

Taste of Home

Chocolate and clementine olive oil cake. My cake

Jul's Kitchen

Detoxifying Dandelion and Bitter Greens Salad with Tarragon-Lemon Vinaigrette

Vegetarian Times