Braised Spinach and Mushroom Tacos

Need a gluten free and lacto ovo vegetarian main course? Braised Spinach and Mushroom Tacos could be an amazing recipe to try. One portion of this dish contains approximately 40g of protein, 27g of fat, and a total of 689 calories. This recipe serves 1 and costs $11.51 per serving. From preparation to the plate, this recipe takes around 45 minutes. It is an expensive recipe for fans of Mexican food. 15 people found this recipe to be yummy and satisfying. If you have baby spinach, mushrooms, tortillas, and a few other ingredients on hand, you can make it. It is brought to you by Slender Kitchen. With a spoonacular score of 96%, this dish is outstanding. Try Guinness Braised Short Rib Tacos with Guinness Braised Cabbage, Braised Lamb Tacos, and Braised Pork Tacos for similar recipes.

Servings: 1

 

Ingredients:

1 pound of baby spinach

1 pound of mushrooms, I used baby bellas

1/2 cup of queso fresco (or another cheese)

2 cups of salsa verde

Tortillas for serving (add points for the tortillas)

Equipment:

frying pan

Cooking instruction summary:

In a large non stick skillet, bring the salsa verde to a slow boil and then turn the heat down to low.Add the spinach and mushrooms and let cook for 30-35 minutes, stirring occasionally until the spinach and mushrooms are very tender.Stir in the cheese and continue stirring until completely melted and incorporated into the sauce.Taste and season with salt and pepper as needed. Serve as tacos or over brown rice. Add some fresh onions, cilantro, or diced jalapenos for some added texture.

 

Step by step:


1. In a large non stick skillet, bring the salsa verde to a slow boil and then turn the heat down to low.

2. Add the spinach and mushrooms and let cook for 30-35 minutes, stirring occasionally until the spinach and mushrooms are very tender.Stir in the cheese and continue stirring until completely melted and incorporated into the sauce.Taste and season with salt and pepper as needed.

3. Serve as tacos or over brown rice.

4. Add some fresh onions, cilantro, or diced jalapenos for some added texture.


Nutrition Information:

Quickview
689k Calories
40g Protein
26g Total Fat
76g Carbs
100% Health Score
Limit These
Calories
689k
34%

Fat
26g
41%

  Saturated Fat
8g
56%

Carbohydrates
76g
26%

  Sugar
41g
47%

Cholesterol
42mg
14%

Sodium
4294mg
187%

Get Enough Of These
Protein
40g
81%

Vitamin K
2192µg
2088%

Vitamin A
45849IU
917%

Folate
998µg
250%

Manganese
4mg
222%

Vitamin C
154mg
187%

Vitamin B2
2mg
166%

Potassium
5015mg
143%

Magnesium
419mg
105%

Copper
2mg
104%

Vitamin B3
20mg
104%

Selenium
65µg
94%

Phosphorus
904mg
90%

Iron
15mg
87%

Calcium
839mg
84%

Vitamin B5
7mg
74%

Vitamin B6
1mg
71%

Vitamin E
9mg
64%

Fiber
15g
61%

Vitamin B1
0.89mg
60%

Zinc
6mg
43%

Vitamin B12
1µg
20%

Vitamin D
2µg
17%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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