Zucchini and Goat Cheese Breakfast Crostini

The recipe Zucchini and Goat Cheese Breakfast Crostini is ready in approximately 45 minutes and is definitely a tremendous lacto ovo vegetarian option for lovers of Mediterranean food. This recipe serves 4. One serving contains 522 calories, 19g of protein, and 18g of fat. For $2.92 per serving, this recipe covers 26% of your daily requirements of vitamins and minerals. It works well as a hor d'oeuvre. 108 people have made this recipe and would make it again. Head to the store and pick up goat cheese, black pepper, zucchini, and a few other things to make it today. It is brought to you by Joanne Eats Well with Others. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is excellent. Goat Cheese Crostini, Goat Cheese Crostini, and Fig and Goat Cheese Crostini are very similar to this recipe.

Servings: 4

 

Ingredients:

2 small baguettes, sliced in half lengthwise and crosswise

1/2 tsp black pepper

2 garlic cloves, minced

4 oz goat cheese

2 tbsp olive oil

4 pattypan squash, chopped into 1/2-inch dice

1/2 tsp salt

1 shallot, diced

1/2 tsp smoked paprika

1 zucchini, chopped into 1/2-inch dice

8 eggs, either scrambled, poached, or sunny side up

Equipment:

frying pan

Cooking instruction summary:

Heat the olive oil in a large nonstick skillet over medium heat. Add the shallots and garlic to the pan. Cook until translucent, about 2-3 minutes. Add the zucchini, squash, salt, black pepper, and smoked paprika to the pan and saute until tender, stirring frequently, about 8-10 minutes.Top the baguette slices with the zucchini and squash mixture, goat cheese, and eggs. Serve warm.

 

Step by step:


1. Heat the olive oil in a large nonstick skillet over medium heat.

2. Add the shallots and garlic to the pan. Cook until translucent, about 2-3 minutes.

3. Add the zucchini, squash, salt, black pepper, and smoked paprika to the pan and saute until tender, stirring frequently, about 8-10 minutes.Top the baguette slices with the zucchini and squash mixture, goat cheese, and eggs.

4. Serve warm.


Nutrition Information:

Quickview
197k Calories
8g Protein
13g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
197k
10%

Fat
13g
21%

  Saturated Fat
5g
33%

Carbohydrates
12g
4%

  Sugar
6g
7%

Cholesterol
13mg
4%

Sodium
432mg
19%

Get Enough Of These
Protein
8g
17%

Vitamin C
40mg
49%

Manganese
0.49mg
24%

Copper
0.43mg
22%

Folate
78µg
20%

Vitamin B6
0.38mg
19%

Vitamin A
884IU
18%

Phosphorus
164mg
16%

Magnesium
56mg
14%

Potassium
486mg
14%

Vitamin B2
0.23mg
13%

Vitamin B1
0.19mg
13%

Vitamin K
13µg
13%

Fiber
3g
12%

Iron
1mg
10%

Vitamin E
1mg
10%

Calcium
90mg
9%

Vitamin B3
1mg
8%

Zinc
1mg
7%

Vitamin B5
0.52mg
5%

Selenium
2µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

High-frequency sounds enhance the sweetness in food, while low frequencies bring out the bitterness.

Food Joke

There was an elderly couple who in their old age noticed that they were getting a lot more forgetful, so they decided to go to the doctor. The doctor told them that they should start writing things down so they don't forget. They went home and the old lady told her husband to get her a bowl of ice cream. "You might want to write it down," she said. The husband said, "No, I can remember that you want a bowl of ice cream." She then told her husband she wanted a bowl of ice cream with whipped cream. "Write it down," she told him, and again he said, "No, no, I can remember: you want a bowl of ice cream with whipped cream." Then the old lady said she wants a bowl of ice cream with whipped cream and a cherry on top. "Write it down," she told her husband and again he said, "No, I got it. You want a bowl of ice cream with whipped cream and a cherry on top." So he goes to get the ice cream and spends an unusually long time in the kitchen, over 30 minutes. He comes out to his wife and hands her a plate of eggs and bacon. The old wife stares at the plate for a moment, then looks at her husband and asks, "Where's the toast?"

Popular Recipes
Macadamia Butter Cookies with Dried Cranberries

Bake or Break

Incredible Loaded Sweet Potato Nachos

Healthy Liv

Sage, Garlic and Provolone Biscuits

Betty Crocker

Golden Baked Pork Cutlets

Eating Well

The Balanced Diet: Roasted Broccoli and Bacon Frittata

Feed Me Phoebe