Vietnamese Banh Mi Sandwich

If you have around 1 hour and 10 minutes to spend in the kitchen, Vietnamese Banh Mi Sandwich might be a great dairy free recipe to try. For $2.57 per serving, you get a main course that serves 6. One serving contains 448 calories, 28g of protein, and 14g of fat. 140 people were impressed by this recipe. A mixture of sugar, rice vinegar, mayo, and a handful of other ingredients are all it takes to make this recipe so yummy. It is an affordable recipe for fans of Vietnamese food. It is brought to you by A Spicy Perspective. Overall, this recipe earns a solid spoonacular score of 75%. If you like this recipe, take a look at these similar recipes: Banh Mi (vietnamese-style Sandwich), Vietnamese Chicken Sandwich (Banh Mi), and Vietnamese Pulled Pork Sandwich (Banh Mi).

Servings: 6

Preparation duration: 60 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 carrots sliced thin on the bias

1 cup cilantro leaves (or mint)

¼ tsp. crushed red pepper

½ a cucumber, sliced thin

2 daikon radishes, sliced thin on the bias

½ cup fish sauce

3-4 cloves garlic, minced

1 chopped jalapeño

1 sliced jalapeño for extra heat (optional)

½ cup lime juice

1/3 cup mayo

¼ cup rice vinegar

1 ½ tsp. salt

1 ¼ lbs. boneless skinless chicken breasts (3-4 breasts)

6 soft sub rolls

¼ cup sugar

½ cup hot tap water

Equipment:

baking pan

bowl

grill

aluminum foil

Cooking instruction summary:

Mix the first six ingredients in a baking dish. Add the chicken breasts to the dish, cover, and refrigerate at least 1 hour. Longer is better!Stir the hot tap water and sugar in a medium bowl, until the sugar dissolves. Add the vinegar, salt, red pepper, sliced carrots and radishes. Cover and refrigerate for at least 30 minutes.Heat the grill to medium. Grill the chicken breasts for 5 minutes per side. Remove from heat and cover them with foil to rest for 5 minutes.Open the sub rolls and grill the insides for about 1-3 minute—until toasted.Drain the pickled veggies. Slice the chicken into thin pieces.Spread mayo over in the sub rolls. Layer the cucumbers, chicken, pickled veggies, cilantro leaves and jalapeños in the rolls.Serve immediately!

 

Step by step:


1. Mix the first six ingredients in a baking dish.

2. Add the chicken breasts to the dish, cover, and refrigerate at least 1 hour. Longer is better!Stir the hot tap water and sugar in a medium bowl, until the sugar dissolves.

3. Add the vinegar, salt, red pepper, sliced carrots and radishes. Cover and refrigerate for at least 30 minutes.

4. Heat the grill to medium. Grill the chicken breasts for 5 minutes per side.

5. Remove from heat and cover them with foil to rest for 5 minutes.Open the sub rolls and grill the insides for about 1-3 minute—until toasted.

6. Drain the pickled veggies. Slice the chicken into thin pieces.

7. Spread mayo over in the sub rolls. Layer the cucumbers, chicken, pickled veggies, cilantro leaves and jalapeños in the rolls.

8. Serve immediately!


Nutrition Information:

Quickview
447k Calories
27g Protein
14g Total Fat
51g Carbs
17% Health Score
Limit These
Calories
447k
22%

Fat
14g
22%

  Saturated Fat
2g
13%

Carbohydrates
51g
17%

  Sugar
18g
20%

Cholesterol
65mg
22%

Sodium
2623mg
114%

Get Enough Of These
Protein
27g
56%

Vitamin A
3718IU
74%

Iron
11mg
66%

Vitamin B3
10mg
54%

Vitamin C
40mg
49%

Selenium
33µg
48%

Vitamin B6
0.93mg
46%

Vitamin K
34µg
33%

Phosphorus
248mg
25%

Potassium
819mg
23%

Magnesium
85mg
21%

Vitamin B5
1mg
17%

Fiber
3g
16%

Folate
58µg
15%

Copper
0.22mg
11%

Manganese
0.2mg
10%

Vitamin B2
0.16mg
10%

Vitamin B1
0.12mg
8%

Calcium
70mg
7%

Vitamin E
1mg
7%

Zinc
0.93mg
6%

Vitamin B12
0.3µg
5%

covered percent of daily need
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Related Videos:

Banh Mi Sandwich - How to Make a Bánh Mì Vietnamese-Style Sandwich

 

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Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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