Creamed spinach grilled cheese sandwich

Creamed spinach grilled cheese sandwich requires approximately 20 minutes from start to finish. This lacto ovo vegetarian recipe serves 3 and costs $3.22 per serving. This main course has 550 calories, 24g of protein, and 36g of fat per serving. It will be a hit at your The Fourth Of July event. It is brought to you by Simply Delicious Food. A few people made this recipe, and 63 would say it hit the spot. A mixture of cream, feta cheese, mozzarella, and a handful of other ingredients are all it takes to make this recipe so delicious. Taking all factors into account, this recipe earns a spoonacular score of 93%, which is tremendous. Similar recipes include Grilled cheese and spinach sandwich, Spinach & Artichoke Grilled Cheese Sandwich, and Hanger Steak Sandwich with Bourbon Creamed Spinach.

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

400g baby spinach (approx. 8 cups)

6 slices bread

butter

125ml fresh cream (heavy cream) (1/2 cup)

50g feta cheese, crumbled (approx. 4 tablespoons)

1-2 tablespoons lemon juice

150g mozzarella, grated (approx. 1 cup)

salt & pepper to taste

Equipment:

bowl

frying pan

griddle

grill

Cooking instruction summary:

To make the creamed spinach, wash the baby spinach well then place in a bowl.Cover with boiling water and allow to blanch for a minute.Drain and squeeze out the excess water (be careful, it will be hot).Chop the spinach then place in a warm pan. Add the feta cheese and cream and allow to simmer for 5-6 minutes until the cream has reduced.Season with the lemon, salt and pepper and remove from the heat to cool to room temperature.When the spinach has cooled down, sandwich a few spoons with the mozzarella between two slices of bread.Heat a griddle pan over medium-high heat.Generously butter the top and bottom of the sandwich then place on the grill. Cook for 3-4 minutes, flipping half-way, until the sandwich is golden brown and all the cheese has melted.Remove and serve.

 

Step by step:


1. To make the creamed spinach, wash the baby spinach well then place in a bowl.Cover with boiling water and allow to blanch for a minute.

2. Drain and squeeze out the excess water (be careful, it will be hot).Chop the spinach then place in a warm pan.

3. Add the feta cheese and cream and allow to simmer for 5-6 minutes until the cream has reduced.Season with the lemon, salt and pepper and remove from the heat to cool to room temperature.When the spinach has cooled down, sandwich a few spoons with the mozzarella between two slices of bread.

4. Heat a griddle pan over medium-high heat.Generously butter the top and bottom of the sandwich then place on the grill. Cook for 3-4 minutes, flipping half-way, until the sandwich is golden brown and all the cheese has melted.

5. Remove and serve.


Nutrition Information:

Quickview
549k Calories
23g Protein
35g Total Fat
35g Carbs
37% Health Score
Limit These
Calories
549k
27%

Fat
35g
55%

  Saturated Fat
21g
133%

Carbohydrates
35g
12%

  Sugar
5g
6%

Cholesterol
119mg
40%

Sodium
1140mg
50%

Get Enough Of These
Protein
23g
48%

Vitamin K
649µg
619%

Vitamin A
13620IU
272%

Manganese
1mg
94%

Folate
317µg
79%

Calcium
571mg
57%

Vitamin C
39mg
48%

Vitamin B2
0.73mg
43%

Phosphorus
410mg
41%

Selenium
28µg
41%

Magnesium
147mg
37%

Iron
5mg
33%

Vitamin B1
0.42mg
28%

Potassium
930mg
27%

Vitamin B12
1µg
25%

Vitamin E
3mg
23%

Zinc
3mg
23%

Vitamin B3
4mg
23%

Fiber
5g
21%

Vitamin B6
0.42mg
21%

Copper
0.28mg
14%

Vitamin B5
0.89mg
9%

Vitamin D
0.62µg
4%

covered percent of daily need
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Food Trivia

The tomato is technically a fruit, not a vegetable. It was also the first genetically engineered whole product and went on the market in 1994. Since then, more than 50 other genetically engineered foods have been deemed safe by the FDA.

Food Joke

A woman accompanied her husband to the doctor's office. After the check-up, the doctor took the wife aside and said, "If you don't do the following, your husband will surely die". 1.Each morning, fix him a healthy breakfast and send him off to work in a good mood. 2.At lunch time, make him a warm, nutritious meal and put him in a good frame of mind before he goes back to work. 3.For dinner, fix an especially nice meal, and don't burden him with household chores. 4.Have sex with him several times a week and satisfy his every whim. On the way home, the husband asked his wife what the doctor had told her. "You're going to die," she replied.

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