Zippy BLT Wraps
Zippy BLT Wraps could be just the dairy free recipe you've been looking for. One portion of this dish contains around 13g of protein, 23g of fat, and a total of 354 calories. For $1.01 per serving, you get a side dish that serves 4. Plenty of people made this recipe, and 348 would say it hit the spot. This recipe from Taste of Home requires mayonnaise, tomato, garlic powder, and whole wheat tortillas. From preparation to the plate, this recipe takes roughly 15 minutes. Overall, this recipe earns a good spoonacular score of 60%. If you like this recipe, take a look at these similar recipes: Zippy Chicken Wraps, BLT Wraps, and BLT Wraps.
Servings: 4
Preparation duration: 15 minutes
Ingredients:
1/2 medium ripe avocado, peeled and sliced
12 slices ready-to-serve fully cooked bacon
1/4 teaspoon garlic powder
4 lettuce leaves
3 tablespoons mayonnaise
4 teaspoons salsa
1 large tomato, sliced
4 whole wheat tortillas (8 inches), room temperature
Equipment:
Cooking instruction summary:
Directions Spread mayonnaise and salsa down the center of each tortilla. Sprinkle with the garlic powder, salt and pepper. Layer with bacon strips, lettuce, tomato and avocado; roll up tightly. Yield: 4 servings. Originally published as Zippy BLT Wraps in Simple & DeliciousJuly/August 2009, p31 Nutritional Facts 1 wrap equals 366 calories, 23 g fat (4 g saturated fat), 25 mg cholesterol, 692 mg sodium, 27 g carbohydrate, 4 g fiber, 12 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Spread mayonnaise and salsa down the center of each tortilla. Sprinkle with the garlic powder, salt and pepper. Layer with bacon strips, lettuce, tomato and avocado; roll up tightly.
Nutrition Information:
covered percent of daily need
