Best Buffalo Chicken Chili
You can never have too many American recipes, so give Best Buffalo Chicken Chili a try. One serving contains 299 calories, 29g of protein, and 7g of fat. This recipe serves 10. For $2.47 per serving, this recipe covers 32% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Super Bowl. It works best as a main course, and is done in approximately 45 minutes. 3 people have tried and liked this recipe. This recipe from Foodista requires chicken breasts, tomato sauce, ground cumin, and tomatoes. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns an excellent spoonacular score of 84%. If you like this recipe, you might also like recipes such as Buffalo Chicken Chili, Best Buffalo Chicken Chili, and Buffalo Chicken Chili.
Servings: 10
Preparation duration: -1 minutes
Cooking duration: -1 minutes
Ingredients:
1 (15 oz) black beans, drained
2 (15 oz) cans tomato sauce
2 large carrots
3 stalks celery
5 tablespoons of chili powder
1 inch (15 oz) chili beans sauce (do not drain)
4 teaspoons garlic (salt or powder)
12 tablespoons ground cumin (IMPORTANT)
1/2 cup Frank's Hot Sauce
1 tablespoon olive oil
4 tablespoons paprika
4 teaspoons red pepper, ground
salt and pepper to taste
2 pounds boneless, skinless chicken breasts
1 (15 oz) diced tomatoes
Equipment:
food processor
stove
Cooking instruction summary:
- Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too. Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree. Add to chicken mixture and cook about 5 minutes until veggies start to soften.
- Next add the rest of the ingredients, put stove on simmer and cook for 1 hour.
- Nutrition Per Cup: 239 calories, 3.4 fat, 29 carbs, 7.5 fiber and 23.5 protein.
- Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!
Step by step:
1. Put chicken breasts in food processor to grind up if you can find ground chicken breast, you can use that too.
2. Heat oil and add ground chicken and cook about 10 minutes on medium heat until no longer pink. Rinse out processor and add carrots, celery, garlic and red pepper and puree.
3. Add to chicken mixture and cook about 5 minutes until veggies start to soften.Next add the rest of the ingredients, put stove on simmer and cook for 1 hour.Nutrition Per Cup: 239 calories, 3.4 fat, 29 carbs, 7.5 fiber and 23.5 protein.Good points: low in saturated fat, high in fiber, niacin, potassium, vitamin A, vitamin B6 and vitamin C!
Nutrition Information:
covered percent of daily need
