No-Bake Peanut Butter Marshmallow Cereal Bars

No-Bake Peanut Butter Marshmallow Cereal Bars takes about 2 hours from beginning to end. One serving contains 589 calories, 13g of protein, and 22g of fat. For 93 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. 7185 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It works well as a morn meal. Head to the store and pick up cereal, marshmallows, light brown sugar, and a few other things to make it today. It is brought to you by Averie Cooks. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Peanut Butter Marshmallow Cereal Bars, No Bake Peanut Butter Cereal Bars + GIVEAWAY, and No-Bake Chocolate Peanut Butter Cereal Bars for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

3 1/2 cups Special K cereal (Corn Flakes may be subsituted, or use about 3 cups Rice Krispies cereal)

1/2 cup light corn syrup (light colored, not lite)

1 heaping cup creamy peanut butter (use Jif, Skippy, or similar; do not use natural or homemade peanut butter)

1/2 cup granulated sugar

1/4 cup light brown sugar, packed

about 5 ounces marshmallows (half of 1 standard bag; I used large but mini are ideal)

1 tablespoon vanilla extract

Equipment:

aluminum foil

bowl

frying pan

microwave

spatula

Cooking instruction summary:

Line an 8-inch square pan with aluminum foil leaving overhang, spray with cooking spray; set aside. In a large microwave-safe bowl, combine 1 heaping cup peanut butter, corn syrup, sugars, and heat on high power for 1 minute to melt. Stop to stir. Mixture will be on the granular side, this is okay. Return bowl to microwave and heat for 1 more minute on high power. Stir in the vanilla. Stir in the cereal and marshmallows. The marshmallows will melt to some extent, but not fully. Turn mixture out into prepared pan, packing it down somewhat firmly with a spatula, and smooth the top. Cover pan with a sheet of foil (to prevent fridge smells), and place pan in fridge to set up for about 2 hours or until set, before lifting out with foil overhang, slicing, and serving. Bars will keep airtight at room temperature for up to 1 week, in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. Adapted from Chewy Peanut Butter and Chocolate Cereal Bars

 

Step by step:


1. Line an 8-inch square pan with aluminum foil leaving overhang, spray with cooking spray; set aside. In a large microwave-safe bowl, combine 1 heaping cup peanut butter, corn syrup, sugars, and heat on high power for 1 minute to melt. Stop to stir.

2. Mixture will be on the granular side, this is okay. Return bowl to microwave and heat for 1 more minute on high power. Stir in the vanilla. Stir in the cereal and marshmallows. The marshmallows will melt to some extent, but not fully. Turn mixture out into prepared pan, packing it down somewhat firmly with a spatula, and smooth the top. Cover pan with a sheet of foil (to prevent fridge smells), and place pan in fridge to set up for about 2 hours or until set, before lifting out with foil overhang, slicing, and serving. Bars will keep airtight at room temperature for up to 1 week, in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. Adapted from Chewy Peanut Butter and Chocolate Cereal Bars


Nutrition Information:

Quickview
588k Calories
13g Protein
22g Total Fat
94g Carbs
21% Health Score
Limit These
Calories
588k
29%

Fat
22g
34%

  Saturated Fat
4g
29%

Carbohydrates
94g
31%

  Sugar
69g
77%

Cholesterol
0.0mg
0%

Sodium
376mg
16%

Alcohol
0.75g
4%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
74%

Vitamin B3
9mg
48%

Iron
7mg
40%

Vitamin B6
0.63mg
31%

Magnesium
118mg
30%

Phosphorus
274mg
27%

Folate
109µg
27%

Vitamin E
4mg
27%

Fiber
6g
27%

Vitamin B1
0.34mg
23%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
19%

Copper
0.38mg
19%

Zinc
2mg
17%

Potassium
428mg
12%

Vitamin A
583IU
12%

Selenium
5µg
8%

Vitamin B5
0.67mg
7%

Vitamin D
0.77µg
5%

Calcium
43mg
4%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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