No-Bake Peanut Butter Marshmallow Cereal Bars

No-Bake Peanut Butter Marshmallow Cereal Bars takes about 2 hours from beginning to end. One serving contains 589 calories, 13g of protein, and 22g of fat. For 93 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. This recipe serves 6. 7185 people were glad they tried this recipe. It is a good option if you're following a dairy free diet. It works well as a morn meal. Head to the store and pick up cereal, marshmallows, light brown sugar, and a few other things to make it today. It is brought to you by Averie Cooks. Overall, this recipe earns a tremendous spoonacular score of 92%. Try Peanut Butter Marshmallow Cereal Bars, No Bake Peanut Butter Cereal Bars + GIVEAWAY, and No-Bake Chocolate Peanut Butter Cereal Bars for similar recipes.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 2 minutes

 

Ingredients:

3 1/2 cups Special K cereal (Corn Flakes may be subsituted, or use about 3 cups Rice Krispies cereal)

1/2 cup light corn syrup (light colored, not lite)

1 heaping cup creamy peanut butter (use Jif, Skippy, or similar; do not use natural or homemade peanut butter)

1/2 cup granulated sugar

1/4 cup light brown sugar, packed

about 5 ounces marshmallows (half of 1 standard bag; I used large but mini are ideal)

1 tablespoon vanilla extract

Equipment:

aluminum foil

bowl

frying pan

microwave

spatula

Cooking instruction summary:

Line an 8-inch square pan with aluminum foil leaving overhang, spray with cooking spray; set aside. In a large microwave-safe bowl, combine 1 heaping cup peanut butter, corn syrup, sugars, and heat on high power for 1 minute to melt. Stop to stir. Mixture will be on the granular side, this is okay. Return bowl to microwave and heat for 1 more minute on high power. Stir in the vanilla. Stir in the cereal and marshmallows. The marshmallows will melt to some extent, but not fully. Turn mixture out into prepared pan, packing it down somewhat firmly with a spatula, and smooth the top. Cover pan with a sheet of foil (to prevent fridge smells), and place pan in fridge to set up for about 2 hours or until set, before lifting out with foil overhang, slicing, and serving. Bars will keep airtight at room temperature for up to 1 week, in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. Adapted from Chewy Peanut Butter and Chocolate Cereal Bars

 

Step by step:


1. Line an 8-inch square pan with aluminum foil leaving overhang, spray with cooking spray; set aside. In a large microwave-safe bowl, combine 1 heaping cup peanut butter, corn syrup, sugars, and heat on high power for 1 minute to melt. Stop to stir.

2. Mixture will be on the granular side, this is okay. Return bowl to microwave and heat for 1 more minute on high power. Stir in the vanilla. Stir in the cereal and marshmallows. The marshmallows will melt to some extent, but not fully. Turn mixture out into prepared pan, packing it down somewhat firmly with a spatula, and smooth the top. Cover pan with a sheet of foil (to prevent fridge smells), and place pan in fridge to set up for about 2 hours or until set, before lifting out with foil overhang, slicing, and serving. Bars will keep airtight at room temperature for up to 1 week, in the refrigerator for up to 2 weeks, or in the freezer for up to 6 months. Adapted from Chewy Peanut Butter and Chocolate Cereal Bars


Nutrition Information:

Quickview
588k Calories
13g Protein
22g Total Fat
94g Carbs
21% Health Score
Limit These
Calories
588k
29%

Fat
22g
34%

  Saturated Fat
4g
29%

Carbohydrates
94g
31%

  Sugar
69g
77%

Cholesterol
0.0mg
0%

Sodium
376mg
16%

Alcohol
0.75g
4%

Get Enough Of These
Protein
13g
27%

Manganese
1mg
74%

Vitamin B3
9mg
48%

Iron
7mg
40%

Vitamin B6
0.63mg
31%

Magnesium
118mg
30%

Phosphorus
274mg
27%

Folate
109µg
27%

Vitamin E
4mg
27%

Fiber
6g
27%

Vitamin B1
0.34mg
23%

Vitamin B2
0.38mg
22%

Vitamin B12
1µg
19%

Copper
0.38mg
19%

Zinc
2mg
17%

Potassium
428mg
12%

Vitamin A
583IU
12%

Selenium
5µg
8%

Vitamin B5
0.67mg
7%

Vitamin D
0.77µg
5%

Calcium
43mg
4%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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