Homemade white refried beans

Homemade white refried beans takes roughly 2 minutes from beginning to end. This recipe makes 2 servings with 322 calories, 16g of protein, and 8g of fat each. For 58 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Running to the Kitchen has 97 fans. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Head to the store and pick up cilantro, red pepper flakes, cayenne pepper, and a few other things to make it today. Taking all factors into account, this recipe earns a spoonacular score of 100%, which is tremendous. Homemade Refried Beans, Homemade Refried Beans, and Homemade Refried Beans are very similar to this recipe.

Servings: 2

Preparation duration: 2 minutes

 

Ingredients:

1 teaspoon brown sugar

1 15oz. can of cannellini beans, drained with liquid reserved and rinsed

pinch of cayenne pepper

1 tablespoon cilantro, chopped

1 tablespoon extra virgin olive oil

pinch red pepper flakes

pinch of salt

1 large shallot, minced

¼ teaspoon smoked paprika

Equipment:

bowl

frying pan

potato masher

Cooking instruction summary:

Add drained & rinsed beans to a medium bowl.Heat a small skillet over medium high heat and saute oil and shallots together for 1-2 minutes.Add spices and salt and continue to saute for another 30 seconds.Add brown sugar and cook for another 30-45 seconds until sugar starts to melt and caramelize.Remove from heat and add to the bowl with the beans.Using a fork or a potato masher, mash beans and shallot mixture until coarsely combined.Add in 2 tablespoons of the reserved liquid to help mash further and smooth out the beans (add more liquid if you want the beans creamier/smoother)Mix in the chopped cilantro last and finish by seasoning with salt & pepper to taste (it may not need any depending on your taste).

 

Step by step:


1. Add drained & rinsed beans to a medium bowl.

2. Heat a small skillet over medium high heat and saute oil and shallots together for 1-2 minutes.

3. Add spices and salt and continue to saute for another 30 seconds.

4. Add brown sugar and cook for another 30-45 seconds until sugar starts to melt and caramelize.

5. Remove from heat and add to the bowl with the beans.Using a fork or a potato masher, mash beans and shallot mixture until coarsely combined.

6. Add in 2 tablespoons of the reserved liquid to help mash further and smooth out the beans (add more liquid if you want the beans creamier/smoother)

7. Mix in the chopped cilantro last and finish by seasoning with salt & pepper to taste (it may not need any depending on your taste).


Nutrition Information:

Quickview
321k Calories
15g Protein
7g Total Fat
49g Carbs
76% Health Score
Limit These
Calories
321k
16%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
49g
16%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
15g
32%

Manganese
1mg
57%

Fiber
10g
43%

Iron
6mg
37%

Folate
142µg
36%

Potassium
1018mg
29%

Magnesium
111mg
28%

Copper
0.51mg
25%

Phosphorus
202mg
20%

Vitamin E
2mg
19%

Zinc
2mg
16%

Calcium
162mg
16%

Vitamin B1
0.21mg
14%

Vitamin K
11µg
11%

Vitamin B6
0.21mg
11%

Selenium
3µg
5%

Vitamin B2
0.09mg
5%

Vitamin B5
0.44mg
4%

Vitamin A
172IU
3%

Vitamin B3
0.31mg
2%

Vitamin C
1mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

Popular Recipes
Blueberry Honey Nut Bread

Cookie Madness

Easy Low Carb Beef Stew – Keto Paleo

Low Carb Yum

Potato, Mozzarella and Bacon Quiche

Cinnamon Spice and Everything Nice

Apple Chutney & Prosciutto Melt with Gruyere Cheese and Pears

Bakers Royale

Salted Chocolate Caramel Apples

Pip and Debby