No-Sugar Homemade Jam

No-Sugar Homemade Jam could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. One portion of this dish contains approximately 2g of protein, 2g of fat, and a total of 108 calories. For 91 cents per serving, you get a condiment that serves 4. A mixture of blackberries, lemon zest, peach, and a handful of other ingredients are all it takes to make this recipe so delicious. Not a lot of people made this recipe, and 6 would say it hit the spot. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Fountain Venue Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Try Healthy Homemade Sugar-Free Strawberry Jam (only 5 ingredients!), Healthy Homemade No-Cook Strawberry Jam (sugar free!), and Low-Sugar Strawberry Freezer Jam + Tips & Tricks to Setting Jam for similar recipes.

Servings: 4

 

Ingredients:

1 cup blackberries (see notes for fruit substitutions)

2 tablespoons chia seeds

3 tablespoons honey (see notes)

Optional: 1 tablespoon lemon or lime juice and/or the zest the whole lemon or lime

1 peach, peeled, pitted and diced

Equipment:

sauce pan

frying pan

Cooking instruction summary:

In a small saucepan over medium heat, combine the blackberries, peach, and lemon juice and zest, if using (or substitute fruit of choice, amount directed below).As the mixture begins to boil, mash the fruit with the back of a fork until it breaks down. This should take 5 minutes, give or take a few minutes depending on the type of fruit used.Remover the pan from the heat. Stir in the honey, starting with 1 to 2 tablespoons. Taste, and add more honey (or sweetener of choice) to your liking.Add the chia seeds and stir to incorporate. Let the jam set for about 5 minutes to thicken. Cool and transfer to a jar or air-tight container and refrigerate.The jam will keep for approximately 2 weeks in the fridge and may be frozen.

 

Step by step:


1. In a small saucepan over medium heat, combine the blackberries, peach, and lemon juice and zest, if using (or substitute fruit of choice, amount directed below).As the mixture begins to boil, mash the fruit with the back of a fork until it breaks down. This should take 5 minutes, give or take a few minutes depending on the type of fruit used.

2. Remover the pan from the heat. Stir in the honey, starting with 1 to 2 tablespoons. Taste, and add more honey (or sweetener of choice) to your liking.

3. Add the chia seeds and stir to incorporate.

4. Let the jam set for about 5 minutes to thicken. Cool and transfer to a jar or air-tight container and refrigerate.The jam will keep for approximately 2 weeks in the fridge and may be frozen.


Nutrition Information:

Quickview
107k Calories
1g Protein
2g Total Fat
22g Carbs
2% Health Score
Limit These
Calories
107k
5%

Fat
2g
3%

  Saturated Fat
0.21g
1%

Carbohydrates
22g
8%

  Sugar
17g
20%

Cholesterol
0.0mg
0%

Sodium
2mg
0%

Get Enough Of These
Protein
1g
4%

Manganese
0.43mg
22%

Fiber
4g
19%

Vitamin C
12mg
15%

Magnesium
31mg
8%

Vitamin K
8µg
8%

Copper
0.15mg
7%

Phosphorus
67mg
7%

Vitamin B3
1mg
5%

Calcium
53mg
5%

Selenium
3µg
5%

Vitamin E
0.73mg
5%

Iron
0.86mg
5%

Potassium
164mg
5%

Vitamin A
203IU
4%

Zinc
0.57mg
4%

Vitamin B1
0.05mg
4%

Folate
13µg
3%

Vitamin B2
0.04mg
2%

Vitamin B5
0.17mg
2%

Vitamin B6
0.03mg
1%

covered percent of daily need
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Food Trivia

Grape growing is the largest food industry in the world as there are more than 60 species and 8000 varieties of grapes.

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The City Health Inspector walks into a new restaurant unannounced and takes a seat to where he can see the kitchen. While he is sitting there, an order goes back for a pizza. The chef appears and the Health Inspector nearly chokes when he see that he is not wearing a shirt. The chef then proceeded to grab a lump of pizza dough and press it out flat on his bare chest. Appalled, the Health Inspector had barely finished writing up this infraction when an order came back for a hamburger. The cook proceeded to grab a handful of ground meat and pressed it into a perfect patty in his armpit. Shocked and bewildered, the Health Inspector called for the manager and explained the gravity of the deplorable conditions he had seen. "That's nothing," said the manager, "you should come back at five in the morning when he makes the donuts!"

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