Creamy Vegan Coleslaw Dressed with Avocado

You can never have too many side dish recipes, so give Creamy Vegan Coleslaw Dressed with Avocado a try. This recipe makes 6 servings with 87 calories, 2g of protein, and 5g of fat each. For 76 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of avocado, carrot, sea-salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. 57 people found this recipe to be scrumptious and satisfying. It will be a hit at your The Fourth Of July event. It is brought to you by foodandspice.com. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 93%, this dish is great. If you like this recipe, take a look at these similar recipes: Deceptively Non-Creamy Creamy Coleslaw, Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, and Classic Creamy Coleslaw.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, pitted and peeled

1 large carrot, shredded

1/2 teaspoon celery seed

2 tablespoons cider vinegar

2 teaspoons coconut sugar

2 teaspoons Dijon mustard

2 tablespoons fresh chives, chopped

3 cups green cabbage, shredded or cut into fine strips

1/2 teaspoon ground cumin

juice from 1 lemon (3 tablespoons)

1 tablespoon nutritional yeast

1 poblano pepper, seeded and cut into fine strips

sea salt and fresh cracked black pepper to taste

Equipment:

food processor

bowl

Cooking instruction summary:

In a large bowl, toss together the salad ingredients.In a small food processor, pulse together the dressing ingredients until well blended. Toss with the vegetables and serve.

 

Step by step:


1. In a large bowl, toss together the salad ingredients.In a small food processor, pulse together the dressing ingredients until well blended. Toss with the vegetables and serve.


Nutrition Information:

Quickview
87 Calories
2g Protein
5g Total Fat
9g Carbs
31% Health Score
Limit These
Calories
87k
4%

Fat
5g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
233mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin C
39mg
48%

Vitamin A
2209IU
44%

Vitamin K
38µg
37%

Fiber
4g
17%

Folate
50µg
13%

Vitamin B6
0.2mg
10%

Potassium
350mg
10%

Manganese
0.19mg
9%

Vitamin E
0.94mg
6%

Vitamin B5
0.62mg
6%

Magnesium
21mg
5%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.92mg
5%

Vitamin B2
0.08mg
4%

Iron
0.78mg
4%

Phosphorus
40mg
4%

Calcium
31mg
3%

Zinc
0.38mg
3%

Selenium
0.88µg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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