Creamy Vegan Coleslaw Dressed with Avocado

You can never have too many side dish recipes, so give Creamy Vegan Coleslaw Dressed with Avocado a try. This recipe makes 6 servings with 87 calories, 2g of protein, and 5g of fat each. For 76 cents per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. A mixture of avocado, carrot, sea-salt, and a handful of other ingredients are all it takes to make this recipe so scrumptious. From preparation to the plate, this recipe takes about 45 minutes. 57 people found this recipe to be scrumptious and satisfying. It will be a hit at your The Fourth Of July event. It is brought to you by foodandspice.com. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 93%, this dish is great. If you like this recipe, take a look at these similar recipes: Deceptively Non-Creamy Creamy Coleslaw, Avocado Sweet Lassi - How to make Avocado Lassi - Indian Avocado, and Classic Creamy Coleslaw.

Servings: 6

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 avocado, pitted and peeled

1 large carrot, shredded

1/2 teaspoon celery seed

2 tablespoons cider vinegar

2 teaspoons coconut sugar

2 teaspoons Dijon mustard

2 tablespoons fresh chives, chopped

3 cups green cabbage, shredded or cut into fine strips

1/2 teaspoon ground cumin

juice from 1 lemon (3 tablespoons)

1 tablespoon nutritional yeast

1 poblano pepper, seeded and cut into fine strips

sea salt and fresh cracked black pepper to taste

Equipment:

food processor

bowl

Cooking instruction summary:

In a large bowl, toss together the salad ingredients.In a small food processor, pulse together the dressing ingredients until well blended. Toss with the vegetables and serve.

 

Step by step:


1. In a large bowl, toss together the salad ingredients.In a small food processor, pulse together the dressing ingredients until well blended. Toss with the vegetables and serve.


Nutrition Information:

Quickview
87 Calories
2g Protein
5g Total Fat
9g Carbs
31% Health Score
Limit These
Calories
87k
4%

Fat
5g
8%

  Saturated Fat
0.76g
5%

Carbohydrates
9g
3%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
233mg
10%

Get Enough Of These
Protein
2g
4%

Vitamin C
39mg
48%

Vitamin A
2209IU
44%

Vitamin K
38µg
37%

Fiber
4g
17%

Folate
50µg
13%

Vitamin B6
0.2mg
10%

Potassium
350mg
10%

Manganese
0.19mg
9%

Vitamin E
0.94mg
6%

Vitamin B5
0.62mg
6%

Magnesium
21mg
5%

Copper
0.1mg
5%

Vitamin B1
0.07mg
5%

Vitamin B3
0.92mg
5%

Vitamin B2
0.08mg
4%

Iron
0.78mg
4%

Phosphorus
40mg
4%

Calcium
31mg
3%

Zinc
0.38mg
3%

Selenium
0.88µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Peanut Butter Coconut Oatmeal Bites
Yummy Quiche
Sesame Chicken
No Bake Cannoli Eclair Cake
Roasted Delicata Squash & Wild Rice Salad
Zakary Pelaccio's Curry Leaf Fried Chicken
Mini Stuffed Meatloaf with a Ketchup Glaze
Cook the Book: Pickled Ginger Peaches
Tortellini and Garden Vegetable Bake
Portabella Mushroom & Spinach Subs
Food Trivia

Onion is Latin for ‘large pearl’.

Food Joke

A young couple got married. When the wife prepared to bake a ham to celebrate their first Thanksgiving, she carefully cut off each end before placing it in the pan.Her husband asked her why she did that and she replied, "I don`t know - it`s what my mother always did. But I can ask her."She called Mom, who responded, "I always saw your Grandma do it, so I did the same."They decided to check further, so the young woman called Grandma, who explained, "It was the only way I could get it to fit into my pan."

Popular Recipes
Ben and Jerry’s French Vanilla Ice Cream

Copy Kat

Cheesy Chicken and Rice Casserole

Pink When

Twice or Thrice Baked Sweet Potatoes

Dishin and Dishes

Easy Baked Pork Chop

Pink When

Winter Squash Stuffed with Quinoa, Kale and Pecans

Café Johnsonia