Sweet and Spicy Hummus Big Game Day Party #SundaySupper

The recipe Sweet and Spicy Hummus Big Game Day Party #SundaySupper is ready in approximately 10 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. This recipe makes 3 servings with 583 calories, 18g of protein, and 34g of fat each. For $1.31 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 60 people were impressed by this recipe. Head to the store and pick up water, tahini paste, extra virgin olive oil, and a few other things to make it today. It is brought to you by Rants from my Crazy Kitchen. Overall, this recipe earns a tremendous spoonacular score of 96%. Make this Easy Nachos for your Big Game watching party, Skinny Game Day Guacamole Potato Skins #SundaySupper, and Game Day Hummus Dip are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

3 tablespoons packed brown sugar

2 15.5 ounce cans chick peas, drained and rinsed (garbanzo beans)

¼ cup extra virgin olive oil

¼ cup sriracha

¼ cup tahini paste, well mixed (found in the Asian section of the supermarket)

6 tablespoons water

Equipment:

food processor

blender

Cooking instruction summary:

Place the chick peas, tahini paste, olive oil, sriracha, and water in a food processor, or if using a blender place half of the ingredients in the blender.Puree until smooth, scraping down the sides of the food processor or blender as needed. Serve chilled with pita chips or fresh vegetables for dipping. Also great as a sandwich spread.

 

Step by step:


1. Place the chick peas, tahini paste, olive oil, sriracha, and water in a food processor, or if using a blender place half of the ingredients in the blender.Puree until smooth, scraping down the sides of the food processor or blender as needed.

2. Serve chilled with pita chips or fresh vegetables for dipping. Also great as a sandwich spread.


Nutrition Information:

Quickview
583k Calories
18g Protein
34g Total Fat
55g Carbs
37% Health Score
Limit These
Calories
583k
29%

Fat
34g
53%

  Saturated Fat
4g
29%

Carbohydrates
55g
19%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
1355mg
59%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
121%

Vitamin B6
1mg
73%

Fiber
13g
56%

Phosphorus
395mg
40%

Copper
0.79mg
39%

Vitamin B1
0.42mg
28%

Iron
4mg
27%

Magnesium
100mg
25%

Folate
94µg
24%

Zinc
2mg
20%

Vitamin C
16mg
20%

Selenium
12µg
18%

Vitamin E
2mg
17%

Potassium
558mg
16%

Calcium
143mg
14%

Vitamin K
11µg
11%

Vitamin B5
0.91mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.08mg
5%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

1. You lose arguments with inanimate objects. 2. You have to hold onto the lawn to keep from falling off the earth. 3. Job interfering with your drinking. 4. Your doctor finds traces of blood in your alcohol stream. 5. Career won't progress beyond Senator from Massachusetts. 6. The back of your head keeps getting hit by the toilet seat. 7. Sincerely believe alcohol to be the elusive 5th food group. 8. 24 hours in a day, 24 beers in a case - coincidence? - I think not! 9. Two hands and just one mouth... - now THAT'S a drinking problem! 10. You can focus better with one eye closed. 11. The parking lot seems to have moved while you were in the bar. 12. You fall off the floor... 13. Your twin sons are named Barley and Hops. 14. Hey, 5 beers has just as many calories as a burger, screw dinner! 15. Mosquitoes catch a buzz after attacking you 16. At AA meetings you begin: "Hi, my name is... uh..." 17. You wake up in the bedroom, your underwear is in the bathroom, yet you are fully clothed . 18. The whole bar says 'Hi' when you come in... 19. You think the Four Basic Food Groups are Caffeine, Nicotine, Alcohol, and . 20. Every night you're beginning to find your roommate's cat more and more attractive.

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