Sweet and Spicy Hummus Big Game Day Party #SundaySupper

The recipe Sweet and Spicy Hummus Big Game Day Party #SundaySupper is ready in approximately 10 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. This recipe makes 3 servings with 583 calories, 18g of protein, and 34g of fat each. For $1.31 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 60 people were impressed by this recipe. Head to the store and pick up water, tahini paste, extra virgin olive oil, and a few other things to make it today. It is brought to you by Rants from my Crazy Kitchen. Overall, this recipe earns a tremendous spoonacular score of 96%. Make this Easy Nachos for your Big Game watching party, Skinny Game Day Guacamole Potato Skins #SundaySupper, and Game Day Hummus Dip are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

3 tablespoons packed brown sugar

2 15.5 ounce cans chick peas, drained and rinsed (garbanzo beans)

¼ cup extra virgin olive oil

¼ cup sriracha

¼ cup tahini paste, well mixed (found in the Asian section of the supermarket)

6 tablespoons water

Equipment:

food processor

blender

Cooking instruction summary:

Place the chick peas, tahini paste, olive oil, sriracha, and water in a food processor, or if using a blender place half of the ingredients in the blender.Puree until smooth, scraping down the sides of the food processor or blender as needed. Serve chilled with pita chips or fresh vegetables for dipping. Also great as a sandwich spread.

 

Step by step:


1. Place the chick peas, tahini paste, olive oil, sriracha, and water in a food processor, or if using a blender place half of the ingredients in the blender.Puree until smooth, scraping down the sides of the food processor or blender as needed.

2. Serve chilled with pita chips or fresh vegetables for dipping. Also great as a sandwich spread.


Nutrition Information:

Quickview
583k Calories
18g Protein
34g Total Fat
55g Carbs
37% Health Score
Limit These
Calories
583k
29%

Fat
34g
53%

  Saturated Fat
4g
29%

Carbohydrates
55g
19%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
1355mg
59%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
121%

Vitamin B6
1mg
73%

Fiber
13g
56%

Phosphorus
395mg
40%

Copper
0.79mg
39%

Vitamin B1
0.42mg
28%

Iron
4mg
27%

Magnesium
100mg
25%

Folate
94µg
24%

Zinc
2mg
20%

Vitamin C
16mg
20%

Selenium
12µg
18%

Vitamin E
2mg
17%

Potassium
558mg
16%

Calcium
143mg
14%

Vitamin K
11µg
11%

Vitamin B5
0.91mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.08mg
5%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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