Sweet and Spicy Hummus Big Game Day Party #SundaySupper

The recipe Sweet and Spicy Hummus Big Game Day Party #SundaySupper is ready in approximately 10 minutes and is definitely a great gluten free, dairy free, lacto ovo vegetarian, and vegan option for lovers of middl eastern food. This recipe makes 3 servings with 583 calories, 18g of protein, and 34g of fat each. For $1.31 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. 60 people were impressed by this recipe. Head to the store and pick up water, tahini paste, extra virgin olive oil, and a few other things to make it today. It is brought to you by Rants from my Crazy Kitchen. Overall, this recipe earns a tremendous spoonacular score of 96%. Make this Easy Nachos for your Big Game watching party, Skinny Game Day Guacamole Potato Skins #SundaySupper, and Game Day Hummus Dip are very similar to this recipe.

Servings: 3

Preparation duration: 10 minutes

 

Ingredients:

3 tablespoons packed brown sugar

2 15.5 ounce cans chick peas, drained and rinsed (garbanzo beans)

¼ cup extra virgin olive oil

¼ cup sriracha

¼ cup tahini paste, well mixed (found in the Asian section of the supermarket)

6 tablespoons water

Equipment:

food processor

blender

Cooking instruction summary:

Place the chick peas, tahini paste, olive oil, sriracha, and water in a food processor, or if using a blender place half of the ingredients in the blender.Puree until smooth, scraping down the sides of the food processor or blender as needed. Serve chilled with pita chips or fresh vegetables for dipping. Also great as a sandwich spread.

 

Step by step:


1. Place the chick peas, tahini paste, olive oil, sriracha, and water in a food processor, or if using a blender place half of the ingredients in the blender.Puree until smooth, scraping down the sides of the food processor or blender as needed.

2. Serve chilled with pita chips or fresh vegetables for dipping. Also great as a sandwich spread.


Nutrition Information:

Quickview
583k Calories
18g Protein
34g Total Fat
55g Carbs
37% Health Score
Limit These
Calories
583k
29%

Fat
34g
53%

  Saturated Fat
4g
29%

Carbohydrates
55g
19%

  Sugar
11g
13%

Cholesterol
0.0mg
0%

Sodium
1355mg
59%

Get Enough Of These
Protein
18g
36%

Manganese
2mg
121%

Vitamin B6
1mg
73%

Fiber
13g
56%

Phosphorus
395mg
40%

Copper
0.79mg
39%

Vitamin B1
0.42mg
28%

Iron
4mg
27%

Magnesium
100mg
25%

Folate
94µg
24%

Zinc
2mg
20%

Vitamin C
16mg
20%

Selenium
12µg
18%

Vitamin E
2mg
17%

Potassium
558mg
16%

Calcium
143mg
14%

Vitamin K
11µg
11%

Vitamin B5
0.91mg
9%

Vitamin B3
1mg
8%

Vitamin B2
0.08mg
5%

Vitamin A
89IU
2%

covered percent of daily need
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Food Trivia

Eating an early dinner, or just skipping it altogether, may increase the amount of fat a person burns at night, a study found.

Food Joke

A 60 year old woman came home one day and heard strange noises in her bedroom. She opened the door and discovered her 40 year old daughter playing with her vibrator. "What are you doing?" asked the mom. "Mom, I am 40 years old and look at me. I am ugly. I will never get married so this is pretty much my husband." The mother walked out of the room, shaking her head. The next day the father came home and heard noises in the bedroom and upon entering the room found his daughter using the vibrator. "What the hell are you doing?" he asked. His daughter replied, "I already told mom, I am 40 years old now and ugly. I will never get married so this is as close as I'll ever get to a husband." The father walked out of the room shaking his head too. The next day the mother came home to find her husband with a beer in one hand, and the vibrator in the other hand, watching the football game. "For Christsakes, what are you doing?" she cried. The husband replied "What does it look like I'm doing? I'm having a beer and watching the game with my new son-in-law!"

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