Halabos na Hipon

If you have roughly 10 minutes to spend in the kitchen, Halabos na Hipon might be an awesome gluten free and pescatarian recipe to try. This recipe serves 4 and costs $4.69 per serving. One portion of this dish contains about 47g of protein, 10g of fat, and a total of 292 calories. This recipe is liked by 10 foodies and cooks. It is brought to you by Kawaling Pinoy. If you have butter, chili flakes, oil, and a few other ingredients on hand, you can make it. Taking all factors into account, this recipe earns a spoonacular score of 60%, which is solid. If you like this recipe, you might also like recipes such as Relyenong Hipon, Pinais na Hipon, and Ginataang Hipon.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 5 minutes

 

Ingredients:

2 tablespoons butter

1/2 teaspoon red chili pepper flakes

5 to 6 cloves garlic, peeled and minced

1 teaspoon oil

salt and pepper to taste

2 pounds large shrimps, head-on

1/2 cup 7-up or Sprite

Equipment:

kitchen scissors

frying pan

Cooking instruction summary:

Using scissors, trim tendrils off shrimps. Wash and drain very well.In a skillet over high heat, add butter. When it begins to melt, add oil. Add garlic and cook, stirring frequently, for about 30 seconds or until aromatic (do not burn). Add shrimps and cook, stirring regularly, for about 1 minute. When they begin to change color, add 7-up. Add chili pepper flakes and season with salt and pepper to taste. Continue to cook for about 2 to 3 minutes or until shrimps turn pink and liquid is reduced. Serve hot.

 

Step by step:


1. Using scissors, trim tendrils off shrimps. Wash and drain very well.In a skillet over high heat, add butter. When it begins to melt, add oil.

2. Add garlic and cook, stirring frequently, for about 30 seconds or until aromatic (do not burn).

3. Add shrimps and cook, stirring regularly, for about 1 minute. When they begin to change color, add 7-up.

4. Add chili pepper flakes and season with salt and pepper to taste. Continue to cook for about 2 to 3 minutes or until shrimps turn pink and liquid is reduced.

5. Serve hot.


Nutrition Information:

Quickview
292k Calories
46g Protein
9g Total Fat
1g Carbs
11% Health Score
Limit These
Calories
292k
15%

Fat
9g
15%

  Saturated Fat
4g
26%

Carbohydrates
1g
0%

  Sugar
0.06g
0%

Cholesterol
586mg
196%

Sodium
2010mg
87%

Get Enough Of These
Protein
46g
93%

Selenium
108µg
155%

Manganese
0.97mg
48%

Phosphorus
450mg
45%

Calcium
338mg
34%

Copper
0.61mg
30%

Zinc
4mg
30%

Vitamin B12
1µg
28%

Iron
4mg
27%

Vitamin E
2mg
20%

Magnesium
76mg
19%

Vitamin C
10mg
13%

Vitamin B3
1mg
7%

Potassium
203mg
6%

Folate
20µg
5%

Vitamin A
249IU
5%

Vitamin B6
0.07mg
4%

Vitamin B5
0.35mg
4%

Vitamin B2
0.04mg
3%

Vitamin B1
0.02mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
French in a Flash: Green Salad with Creamy Goat Cheese Dressing

Serious Eats

Lemongrass Poached Tilapia with Baby Bok Choy

My Gourmet Connection

Maple Granola To-Go Breakfast Cookies

Foodnetwork

Polynesian Salad – #SundaySupper

Peanut Butter and Peepers

Roasted Poblano Crab Chowder

This Gal Cooks