5 Minute Gluten Free Wonder Buns
5 Minute Gluten Free Wonder Buns is a gluten free, dairy free, and lacto ovo vegetarian recipe with 1 servings. One serving contains 267 calories, 12g of protein, and 16g of fat. For 97 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes roughly 45 minutes. 23 people have made this recipe and would make it again. This recipe from Foodista requires almond meal, sesame seeds, cocoa powder, and egg. It works well as a side dish. Taking all factors into account, this recipe earns a spoonacular score of 55%, which is solid. Try Skinny Gluten Free Hamburger Buns (like One Buns!), Gluten Free Pizza Buns – Plus 5 Reasons Your Kids Should Eat Gluten Free, and Gluten-Free Hamburger Buns (Yeast-Free) for similar recipes.
Servings: 1
Ingredients:
1 tablespoon almond meal
1/2 teaspoon baking powder
1/2 teaspoon cocoa powder
1 large egg
1 tablespoon ground flax seed
3/4 teaspoon molasses
a pinch of salt, optional
Sesame seeds
2 tablespoons sorghum flour
Equipment:
bowl
microwave
Cooking instruction summary:
- In a small bowl, beat the egg and molasses.
- In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.
- Add the eggs to the dry ingredients, stir until smooth.
- Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.
- Pour the batter into the cup. Top with more sesame seeds.
- Microwave for 90 seconds.
- That is it! A ready to eat, tasty bun. A wonder bun!
Step by step:
1. In a small bowl, beat the egg and molasses.In another small bowl, add the flour, almond meal, ground flax seed, baking powder, and cocoa powder. Make sure it is thoroughly mixed so you do not end up with little balls of cocoa or bitter baking soda.
2. Add the eggs to the dry ingredients, stir until smooth.Oil a 10 oz Pyrex custard cup and sprinkle sesame seeds on the bottom and sides.
3. Pour the batter into the cup. Top with more sesame seeds.Microwave for 90 seconds.That is it! A ready to eat, tasty bun. A wonder bun!
Nutrition Information:
covered percent of daily need
