Citrus Marinated Flank Steak
Citrus Marinated Flank Steak takes roughly 45 minutes from beginning to end. For $4.54 per serving, you get a main course that serves 4. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 450 calories, 49g of protein, and 25g of fat per serving. Head to the store and pick up flank steak, cilantro, ground cumin, and a few other things to make it today. It can be enjoyed any time, but it is especially good for valentin day. It is brought to you by Jans Sushi Bar. 282 people found this recipe to be yummy and satisfying. Taking all factors into account, this recipe earns a spoonacular score of 97%, which is excellent. Try Citrus Marinated Flank Steak, Marinated Flank Steak, and Marinated Flank Steak for similar recipes.
Servings: 4
Ingredients:
1 tablespoon chipotle chili powder
3 tablespoons chopped cilantro
1/4 cup extra virgin olive oil
2 pound flank steak
2 garlic cloves, roughly chopped
1 teaspoon ground cumin
The juice of 2 limes
The juice of 1 orange
1 teaspoon salt
Equipment:
knife
food processor
blender
bowl
ziploc bags
grill
Cooking instruction summary:
With a small, sharp paring knife score the steak on both sides.Combine the orange juice, lime juice, olive oil, garlic, chili powder, cumin and salt in the bowl of a food processor or blender; puree until smooth. Place the steak in a large, resealable plastic bag and pour the marinade over it. Press out the air, seal the bag and marinate at room temperature for at least 2 hours.Prepare the coals on the grill until they are glowing red with a white ash around them. Drain and discard the marinade and place the steak 4 inches over the coals; sear quickly, about 3 to 4 minutes on each side.Move the steak away from the direct heat, cover the grill and continue to cook until the internal temperature reaches 135 F, about 7 to 10 minutes longer. Remove the steak from the grill and allow to rest for 10 minutes before slicing and serving.Nutrition (per serving): 346 calories, 21.9g total fat, 102.8mg cholesterol, 493.8mg sodium, 593.5mg potassium, 4g carbohydrates, <1g fiber, 1.6g sugar, 32.6g protein
Step by step:
1. With a small, sharp paring knife score the steak on both sides.
2. Combine the orange juice, lime juice, olive oil, garlic, chili powder, cumin and salt in the bowl of a food processor or blender; puree until smooth.
3. Place the steak in a large, resealable plastic bag and pour the marinade over it. Press out the air, seal the bag and marinate at room temperature for at least 2 hours.Prepare the coals on the grill until they are glowing red with a white ash around them.
4. Drain and discard the marinade and place the steak 4 inches over the coals; sear quickly, about 3 to 4 minutes on each side.Move the steak away from the direct heat, cover the grill and continue to cook until the internal temperature reaches 135 F, about 7 to 10 minutes longer.
5. Remove the steak from the grill and allow to rest for 10 minutes before slicing and serving.Nutrition (per serving): 346 calories, 21.9g total fat, 102.8mg cholesterol, 493.8mg sodium, 593.5mg potassium, 4g carbohydrates, <1g fiber, 1.6g sugar, 32.6g protein
Nutrition Information:
covered percent of daily need
