Grilled Jerk Pork Chops
Grilled Jerk Pork Chops might be just the main course you are searching for. This recipe makes 4 servings with 402 calories, 36g of protein, and 26g of fat each. For $1.67 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. It can be enjoyed any time, but it is especially good for The Fourth Of July. 92 people have made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. This recipe from Foodess requires fresh thyme, kosher salt, onion, and sugar. From preparation to the plate, this recipe takes around 20 minutes. Overall, this recipe earns a good spoonacular score of 78%. If you like this recipe, take a look at these similar recipes: Jerk Grilled Pork Chops, Grilled Jerk Pork Chops, and Spicy Grilled Jerk Pork Chops Recipe.
Servings: 4
Preparation duration: 10 minutes
Cooking duration: 10 minutes
Ingredients:
½ tsp black pepper
4 bone-in pork chops, approximately ¾" thick
½ tsp cayenne
2 tbsp chopped fresh cilantro, for serving (optional)
2 tbsp fresh thyme (or 2 tsp dried)
1 tsp ground allspice
1½ tsp kosher salt
3 tbsp olive oil
1 onion, peeled and quartered
1 tsp sugar
Equipment:
food processor
baking pan
blender
grill
Cooking instruction summary:
Combine all ingredients except for pork chops in a blender or food processor container and process until smooth. Arrange pork chops in a baking dish and pour marinade over. Marinate in the fridge for 4 hours, or overnight.Thirty minutes before grilling, remove pork chops from the refrigerator. Preheat grill over medium heat, and oil grates. Grill pork chops for 8-10 minutes (they'll feel firm to press, or internal temp. 145° to 150°F), flipping once and keeping the lid closed as much as possible. Transfer chops to a plate, cover and let stand for 10 minutes. Sprinkle with chopped cilantro and serve with lime wedges, if desired.
Step by step:
1. Combine all ingredients except for pork chops in a blender or food processor container and process until smooth. Arrange pork chops in a baking dish and pour marinade over. Marinate in the fridge for 4 hours, or overnight.Thirty minutes before grilling, remove pork chops from the refrigerator. Preheat grill over medium heat, and oil grates. Grill pork chops for 8-10 minutes (they'll feel firm to press, or internal temp. 145° to 150°F), flipping once and keeping the lid closed as much as possible.
2. Transfer chops to a plate, cover and let stand for 10 minutes. Sprinkle with chopped cilantro and serve with lime wedges, if desired.
Nutrition Information:
covered percent of daily need
