Corned Beef Nilaga

Corned Beef Nilaga might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 262 calories, 17g of protein, and 13g of fat per serving. This recipe serves 4. For $1.7 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, cabbage, corned beef, and a few other things to make it today. Not a lot of people made this recipe, and 7 would say it hit the spot. It is brought to you by Kawaling Pinoy. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 85%, this dish is tremendous. Similar recipes include Cocido-style Nilaga, Corned Beef, and Corned Beef.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon beef base (or 1 piece beef bouillon)

1/2 cabbage, quartered

1 (12 ounces) can corned beef, chunky-style

5 to 6 green beans, ends trimmed

1 small onion, peeled and quartered

1/2 teaspoon pepper corns, crushed

1 large potato, peeled and cut into cubes

salt and pepper to taste

4 cups water

Equipment:

pot

Cooking instruction summary:

In a pot over medium heat, combine water, beef base and pepper corns. Bring to a boil, stirring until beff base is dissolved. Add potatoes and cook until tender. Add green beans and cook until half-cooked. Add corned beef and cabbage. With back of spoon, break corned beef into desired pieces. Continue to cook until beef is heated through and vegetables are tender yet crisp. Season with salt and pepper to taste. Serve hot.

 

Step by step:


1. In a pot over medium heat, combine water, beef base and pepper corns. Bring to a boil, stirring until beff base is dissolved.

2. Add potatoes and cook until tender.

3. Add green beans and cook until half-cooked.

4. Add corned beef and cabbage. With back of spoon, break corned beef into desired pieces. Continue to cook until beef is heated through and vegetables are tender yet crisp. Season with salt and pepper to taste.

5. Serve hot.


Nutrition Information:

Quickview
208k Calories
14g Protein
12g Total Fat
9g Carbs
35% Health Score
Limit These
Calories
208k
10%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
1562mg
68%

Get Enough Of These
Protein
14g
29%

Vitamin K
87µg
84%

Vitamin C
66mg
81%

Vitamin B12
1µg
25%

Selenium
16µg
24%

Vitamin B6
0.42mg
21%

Zinc
2mg
18%

Vitamin B3
3mg
17%

Folate
59µg
15%

Potassium
494mg
14%

Phosphorus
139mg
14%

Manganese
0.27mg
14%

Fiber
3g
14%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Copper
0.17mg
8%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B5
0.77mg
8%

Calcium
67mg
7%

Vitamin A
160IU
3%

Vitamin E
0.2mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

Popular Recipes
Simple Breakfast Quesadillas

Cookie and Kate

Creamy Thai “Peanut” Dressing (Dairy-free, Nut-free)

The Detoxinista

Simple Fig and Walnut Tart

Foodnetwork

Spicy Macaroni and Cheese

Foodnetwork

Tomato and Watermelon Salad

Foodnetwork