Corned Beef Nilaga

Corned Beef Nilaga might be just the main course you are searching for. Watching your figure? This gluten free and dairy free recipe has 262 calories, 17g of protein, and 13g of fat per serving. This recipe serves 4. For $1.7 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. Head to the store and pick up onion, cabbage, corned beef, and a few other things to make it today. Not a lot of people made this recipe, and 7 would say it hit the spot. It is brought to you by Kawaling Pinoy. From preparation to the plate, this recipe takes around 25 minutes. With a spoonacular score of 85%, this dish is tremendous. Similar recipes include Cocido-style Nilaga, Corned Beef, and Corned Beef.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 tablespoon beef base (or 1 piece beef bouillon)

1/2 cabbage, quartered

1 (12 ounces) can corned beef, chunky-style

5 to 6 green beans, ends trimmed

1 small onion, peeled and quartered

1/2 teaspoon pepper corns, crushed

1 large potato, peeled and cut into cubes

salt and pepper to taste

4 cups water

Equipment:

pot

Cooking instruction summary:

In a pot over medium heat, combine water, beef base and pepper corns. Bring to a boil, stirring until beff base is dissolved. Add potatoes and cook until tender. Add green beans and cook until half-cooked. Add corned beef and cabbage. With back of spoon, break corned beef into desired pieces. Continue to cook until beef is heated through and vegetables are tender yet crisp. Season with salt and pepper to taste. Serve hot.

 

Step by step:


1. In a pot over medium heat, combine water, beef base and pepper corns. Bring to a boil, stirring until beff base is dissolved.

2. Add potatoes and cook until tender.

3. Add green beans and cook until half-cooked.

4. Add corned beef and cabbage. With back of spoon, break corned beef into desired pieces. Continue to cook until beef is heated through and vegetables are tender yet crisp. Season with salt and pepper to taste.

5. Serve hot.


Nutrition Information:

Quickview
208k Calories
14g Protein
12g Total Fat
9g Carbs
35% Health Score
Limit These
Calories
208k
10%

Fat
12g
20%

  Saturated Fat
4g
26%

Carbohydrates
9g
3%

  Sugar
4g
5%

Cholesterol
45mg
15%

Sodium
1562mg
68%

Get Enough Of These
Protein
14g
29%

Vitamin K
87µg
84%

Vitamin C
66mg
81%

Vitamin B12
1µg
25%

Selenium
16µg
24%

Vitamin B6
0.42mg
21%

Zinc
2mg
18%

Vitamin B3
3mg
17%

Folate
59µg
15%

Potassium
494mg
14%

Phosphorus
139mg
14%

Manganese
0.27mg
14%

Fiber
3g
14%

Iron
2mg
12%

Vitamin B2
0.19mg
11%

Copper
0.17mg
8%

Vitamin B1
0.12mg
8%

Magnesium
32mg
8%

Vitamin B5
0.77mg
8%

Calcium
67mg
7%

Vitamin A
160IU
3%

Vitamin E
0.2mg
1%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

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