Our Favorite Chili

Need a gluten free and dairy free main course? Our Favorite Chili could be a great recipe to try. This recipe serves 6. For $1.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 19g of protein, 16g of fat, and a total of 291 calories. This recipe from Gluten Free Home Maker requires canned red beans, ground beef, tomato paste, and cumin. 32 people found this recipe to be flavorful and satisfying. A few people really liked this American dish. From preparation to the plate, this recipe takes approximately 50 minutes. It can be enjoyed any time, but it is especially good for The Super Bowl. With a spoonacular score of 61%, this dish is solid. Similar recipes include Favorite Chili, Favorite Chili, and Favorite Chili Cheeseburgers.

Servings: 6

Preparation duration: 20 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 can small red beans

1 can diced tomatoes

½ Tb. chili powder

1 tsp. cumin

2 cloves garlic, minced

1 pound ground beef or turkey

1 small onion, chopped

2 Tb. tomato paste

Equipment:

frying pan

slow cooker

bowl

pot

Cooking instruction summary:

Sauté the meat and onion in a skillet until the meat is done.Add the garlic and sauté a couple of minutes more.Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.

 

Step by step:


1. Sauté the meat and onion in a skillet until the meat is done.

2. Add the garlic and sauté a couple of minutes more.

3. Combine all the ingredients in a pot and simmer about 30 minutes. You can leave it uncovered if you want some liquid to evaporate.You can also cook this in a slow cooker on high for 3 hours or low for 6 – 8 hours.Spoon into serving bowls and top with cheese if desired.


Nutrition Information:

Quickview
288k Calories
18g Protein
15g Total Fat
19g Carbs
10% Health Score
Limit These
Calories
288k
14%

Fat
15g
24%

  Saturated Fat
5g
37%

Carbohydrates
19g
6%

  Sugar
5g
6%

Cholesterol
53mg
18%

Sodium
388mg
17%

Get Enough Of These
Protein
18g
37%

Vitamin B12
1µg
27%

Zinc
3mg
26%

Fiber
6g
24%

Phosphorus
234mg
23%

Vitamin B3
4mg
23%

Vitamin B6
0.46mg
23%

Iron
3mg
21%

Manganese
0.42mg
21%

Potassium
695mg
20%

Selenium
13µg
19%

Copper
0.32mg
16%

Magnesium
55mg
14%

Vitamin B2
0.22mg
13%

Vitamin B1
0.18mg
12%

Vitamin C
9mg
11%

Vitamin E
1mg
11%

Folate
36µg
9%

Vitamin K
9µg
9%

Vitamin A
430IU
9%

Calcium
70mg
7%

Vitamin B5
0.7mg
7%

covered percent of daily need
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Related Videos:

Instant Pot Chili With Beans | Our Favorite Recipes | Cooking Light

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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