Chicken Piccata with Artichokes

You can never have too many main course recipes, so give Chicken Piccata with Artichokes a try. For $2.83 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 657 calories, 52g of protein, and 25g of fat. This recipe is liked by 7 foodies and cooks. A mixture of salt, capers, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 78%, this dish is solid. Similar recipes include Chicken Piccata with Artichokes, Chicken Piccata, and My Best Chicken Piccata.

Servings: 6

 

Ingredients:

1 cup canned artichoke hearts, chopped

2 Tablespoons Capers

4 boneless chicken breasts cut in to 1 inch cubes

4 tablespoons extra virgin olive oil

2 tablespoons flat leaf parsley

All-purpose flour for dredging

1/3 cup lemon juice

Freshly grated Parmesan cheese

1 12 oz box of penne rigate, cooked

1/2 teaspoon pepper

1 cup reduced sodium chicken broth

salt

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. In a large bowl combine chicken with salt and pepper.
  2. Lightly dredge the chicken.
  3. In a large skillet on medium heat pour in extra virgin olive oil.
  4. Add chicken and cook until brown and juices run clear, about 12 minutes.
  5. Stir in chicken broth, lemon juice, capers and artichokes and cook for 3 minutes.
  6. Reduce to simmer for 3 minutes.
  7. Stir in penne rigate until combined.
  8. Add in parsley and transfer to serving bowl.
  9. Sprinkle with parmesan cheese.

 

Step by step:


1. In a large bowl combine chicken with salt and pepper.Lightly dredge the chicken.In a large skillet on medium heat pour in extra virgin olive oil.

2. Add chicken and cook until brown and juices run clear, about 12 minutes.Stir in chicken broth, lemon juice, capers and artichokes and cook for 3 minutes.Reduce to simmer for 3 minutes.Stir in penne rigate until combined.

3. Add in parsley and transfer to serving bowl.Sprinkle with parmesan cheese.


Nutrition Information:

Quickview
656 Calories
52g Protein
25g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
656
33%

Fat
25g
39%

  Saturated Fat
7g
48%

Carbohydrates
52g
17%

  Sugar
2g
3%

Cholesterol
116mg
39%

Sodium
1066mg
46%

Get Enough Of These
Protein
52g
104%

Selenium
93µg
133%

Vitamin B3
17mg
89%

Phosphorus
654mg
65%

Vitamin B6
1mg
63%

Calcium
388mg
39%

Manganese
0.63mg
31%

Vitamin K
29µg
28%

Vitamin B5
2mg
26%

Potassium
778mg
22%

Magnesium
87mg
22%

Vitamin B2
0.34mg
20%

Vitamin C
15mg
19%

Zinc
2mg
17%

Vitamin B1
0.22mg
15%

Vitamin A
730IU
15%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin E
1mg
12%

Vitamin B12
0.7µg
12%

Fiber
2g
12%

Folate
37µg
9%

Vitamin D
0.3µg
2%

covered percent of daily need
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Food Trivia

Yorkie Chocolate Bars are not for girls!

Food Joke

A man is dining in a fancy restaurant, and there is a gorgeous redhead sitting at the next table. He had been checking her out since he sat down, but lacked the nerve to talk with her.Suddenly she sneezes and her glass eye comes flying out of its socket towards the man. He reflexively reaches out, grabs it out of the air, and hands it back."Oh my, I am so sorry," the woman says as she pops her eye back in place. "Let me buy you dessert to make it up to you."They enjoy a wonderful dessert together, and afterwards, the woman invites him to the theater followed by drinks. After paying for everything, she asks him if he would like to come to her place for a nightcap...and stay for breakfast the next morning.The next morning, she cooks a gourmet meal with all the trimmings. The guy is amazed! Everything has been incredible! "You know," he said, "you are the perfect woman. Are you this nice to every guy you meet?" "No," she replies... "You just happened to catch my eye."

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