Chicken Piccata with Artichokes

You can never have too many main course recipes, so give Chicken Piccata with Artichokes a try. For $2.83 per serving, this recipe covers 30% of your daily requirements of vitamins and minerals. This recipe serves 6. One serving contains 657 calories, 52g of protein, and 25g of fat. This recipe is liked by 7 foodies and cooks. A mixture of salt, capers, extra virgin olive oil, and a handful of other ingredients are all it takes to make this recipe so delicious. From preparation to the plate, this recipe takes approximately 45 minutes. It is brought to you by Foodista. With a spoonacular score of 78%, this dish is solid. Similar recipes include Chicken Piccata with Artichokes, Chicken Piccata, and My Best Chicken Piccata.

Servings: 6

 

Ingredients:

1 cup canned artichoke hearts, chopped

2 Tablespoons Capers

4 boneless chicken breasts cut in to 1 inch cubes

4 tablespoons extra virgin olive oil

2 tablespoons flat leaf parsley

All-purpose flour for dredging

1/3 cup lemon juice

Freshly grated Parmesan cheese

1 12 oz box of penne rigate, cooked

1/2 teaspoon pepper

1 cup reduced sodium chicken broth

salt

Equipment:

frying pan

bowl

Cooking instruction summary:

  1. In a large bowl combine chicken with salt and pepper.
  2. Lightly dredge the chicken.
  3. In a large skillet on medium heat pour in extra virgin olive oil.
  4. Add chicken and cook until brown and juices run clear, about 12 minutes.
  5. Stir in chicken broth, lemon juice, capers and artichokes and cook for 3 minutes.
  6. Reduce to simmer for 3 minutes.
  7. Stir in penne rigate until combined.
  8. Add in parsley and transfer to serving bowl.
  9. Sprinkle with parmesan cheese.

 

Step by step:


1. In a large bowl combine chicken with salt and pepper.Lightly dredge the chicken.In a large skillet on medium heat pour in extra virgin olive oil.

2. Add chicken and cook until brown and juices run clear, about 12 minutes.Stir in chicken broth, lemon juice, capers and artichokes and cook for 3 minutes.Reduce to simmer for 3 minutes.Stir in penne rigate until combined.

3. Add in parsley and transfer to serving bowl.Sprinkle with parmesan cheese.


Nutrition Information:

Quickview
656 Calories
52g Protein
25g Total Fat
52g Carbs
28% Health Score
Limit These
Calories
656
33%

Fat
25g
39%

  Saturated Fat
7g
48%

Carbohydrates
52g
17%

  Sugar
2g
3%

Cholesterol
116mg
39%

Sodium
1066mg
46%

Get Enough Of These
Protein
52g
104%

Selenium
93µg
133%

Vitamin B3
17mg
89%

Phosphorus
654mg
65%

Vitamin B6
1mg
63%

Calcium
388mg
39%

Manganese
0.63mg
31%

Vitamin K
29µg
28%

Vitamin B5
2mg
26%

Potassium
778mg
22%

Magnesium
87mg
22%

Vitamin B2
0.34mg
20%

Vitamin C
15mg
19%

Zinc
2mg
17%

Vitamin B1
0.22mg
15%

Vitamin A
730IU
15%

Iron
2mg
13%

Copper
0.26mg
13%

Vitamin E
1mg
12%

Vitamin B12
0.7µg
12%

Fiber
2g
12%

Folate
37µg
9%

Vitamin D
0.3µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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