Curry Turkey Burgers

Curry Turkey Burgers is a dairy free recipe with 5 servings. One portion of this dish contains approximately 38g of protein, 30g of fat, and a total of 632 calories. For $4.54 per serving, this recipe covers 42% of your daily requirements of vitamins and minerals. 6 people were glad they tried this recipe. From preparation to the plate, this recipe takes around 28 minutes. It is brought to you by Foodnetwork. Not a lot of people really liked this American dish. It works well as a rather expensive main course. If you have vine ripened tomatoes, garlic, cilantro, and a few other ingredients on hand, you can make it. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is outstanding. Users who liked this recipe also liked Curry Turkey Burgers, Turkey Curry Burgers, and Jalapeño Curry Turkey Burgers.

Servings: 5

Preparation duration: 16 minutes

Cooking duration: 12 minutes

 

Ingredients:

20 leaves fresh basil, shredded

1 (16 ounces) prepared shredded cabbage (coleslaw mix) from produce department

2 tablespoons vegetable or canola oil

A handful cilantro, chopped very fine, about 2 tablespoons, optional

Coarse salt

5 crusty rolls, split

1/4 European seedless cucumber, sliced into thin sticks

2 tablespoons mild curry paste or a handful of curry powder (Preferred brand: Patak's Mild Curry Paste)

1 inch piece fresh ginger, grated or minced

1 clove garlic, minced

2 cloves garlic, minced

1 1/3 pounds ground turkey breast, the average weight of 1 package

Bib or leaf lettuce

Mango chutney (preferred brands: Major Grey's or Patak's Mango Chutney)

Drizzle extra-virgin olive oil

1/2 red bell pepper, finely chopped

1 small red bell pepper, seeded and thinly sliced

1/2 teaspoon crushed red pepper flakes

1/4 cup white distilled or rice wine vinegar

2 scallions, thinly sliced

3 scallions, thinly sliced on bias

1 teaspoon toasted sesame oil

Toasted sesame seeds

1 tablespoon soy sauce

2 teaspoons sugar or 2 tablespoons honey

Sliced vine-ripe tomatoes

Equipment:

bowl

frying pan

grill

Cooking instruction summary:

Watch how to make this recipe. Toppings: Combine first 8 ingredients and form into 5 patties. Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat. Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment. Serve curry turkey burgers with Thai Slaw and root vegetable chips. Garnish: Combine vegetables in a bowl. Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute. Drizzle sauce over vegetables and toss to coat evenly. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds.

 

Step by step:


1. Watch how to make this recipe.


Garnish

1. Combine vegetables in a bowl.

2. Combine dressing ingredients in a small plastic container and shake vigorously for 1 minute.

3. Drizzle sauce over vegetables and toss to coat evenly.

4. Let stand 10 minutes and re-toss before serving and garnish with toasted sesame seeds.


Toppings

1. Combine first 8 ingredients and form into 5 patties.

2. Brush or drizzle patties with extra-virgin olive oil. Grill patties 6 minutes on each side on indoor electric grill or pan fry for same amount of time in a large nonstick skillet over medium high heat.

3. Pile patties on split crusty rolls with lettuce, tomato, and chutney spread liberally on roll tops as a condiment.

4. Serve curry turkey burgers with Thai Slaw and root vegetable chips.


Nutrition Information:

Quickview
628k Calories
37g Protein
29g Total Fat
56g Carbs
61% Health Score
Limit These
Calories
628k
31%

Fat
29g
46%

  Saturated Fat
4g
26%

Carbohydrates
56g
19%

  Sugar
20g
23%

Cholesterol
66mg
22%

Sodium
745mg
32%

Get Enough Of These
Protein
37g
76%

Vitamin K
137µg
131%

Vitamin C
97mg
119%

Vitamin B3
15mg
79%

Vitamin B6
1mg
77%

Selenium
43µg
62%

Vitamin A
2843IU
57%

Manganese
1mg
53%

Phosphorus
465mg
47%

Folate
162µg
41%

Vitamin E
5mg
37%

Fiber
8g
36%

Vitamin B1
0.53mg
35%

Potassium
1221mg
35%

Copper
0.67mg
33%

Iron
5mg
31%

Magnesium
121mg
30%

Zinc
3mg
26%

Vitamin B2
0.42mg
25%

Calcium
213mg
21%

Vitamin B5
1mg
18%

Vitamin B12
0.62µg
10%

Vitamin D
0.48µg
3%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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