Sausage & Penne Marinara

The recipe Sausage & Penne Marinara can be made in around 30 minutes. For $2.01 per serving, you get a main course that serves 6. One portion of this dish contains roughly 29g of protein, 31g of fat, and a total of 552 calories. It is brought to you by Taste of Home. A mixture of canned tomato sauce, pepper, parmesan cheese, and a handful of other ingredients are all it takes to make this recipe so delicious. 166 people have made this recipe and would make it again. Overall, this recipe earns a solid spoonacular score of 72%. If you like this recipe, take a look at these similar recipes: Italian Sausage Marinara with Penne, Mushroom Marinara with Penne, and Garlic Basil Shrimp with Penne in a Spicy Basil Marinara.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 can (8 ounces) tomato sauce

1 can (14-1/2 ounces) stewed tomatoes, cut up

1 tablespoon canola oil

1 teaspoon dried basil

1 teaspoon garlic powder

1 medium green pepper, sliced

1 large onion, halved and sliced

1 teaspoon dried oregano

Grated Parmesan cheese, optional

2-1/2 cups uncooked penne pasta

1/2 teaspoon pepper

1/4 teaspoon crushed red pepper flakes

1/2 teaspoon salt

1 pound Johnsonville® Mild Italian Sausage Links links, cut into 1-inch pieces

Equipment:

frying pan

Cooking instruction summary:

Directions Cook pasta according to package directions. Meanwhile, in a large skillet, cook the sausage, onion and green pepper in oil over medium heat until sausage is no longer pink and vegetables are tender. Add the tomatoes, tomato sauce and seasonings; heat through. Drain pasta; toss with tomato mixture. Sprinkle with cheese if desired. Yield: 6 servings. Originally published as Sausage & Penne Marinara in Simple & DeliciousJune/July 2010, p28 Nutritional Facts 1-1/3 cups (calculated without cheese) equals 299 calories, 13 g fat (4 g saturated fat), 30 mg cholesterol, 853 mg sodium, 33 g carbohydrate, 3 g fiber, 14 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Cook pasta according to package directions. Meanwhile, in a large skillet, cook the sausage, onion and green pepper in oil over medium heat until sausage is no longer pink and vegetables are tender.

2. Add the tomatoes, tomato sauce and seasonings; heat through.

3. Drain pasta; toss with tomato mixture. Sprinkle with cheese if desired.


Nutrition Information:

Quickview
554k Calories
29g Protein
31g Total Fat
39g Carbs
13% Health Score
Limit These
Calories
554k
28%

Fat
31g
48%

  Saturated Fat
11g
75%

Carbohydrates
39g
13%

  Sugar
7g
8%

Cholesterol
74mg
25%

Sodium
1446mg
63%

Get Enough Of These
Protein
29g
58%

Selenium
31µg
45%

Phosphorus
426mg
43%

Calcium
415mg
42%

Vitamin C
27mg
33%

Manganese
0.63mg
32%

Vitamin B3
5mg
28%

Vitamin B6
0.54mg
27%

Vitamin B1
0.34mg
23%

Zinc
3mg
22%

Potassium
707mg
20%

Copper
0.37mg
18%

Iron
3mg
18%

Magnesium
70mg
18%

Vitamin B2
0.29mg
17%

Vitamin B12
1µg
17%

Fiber
4g
16%

Vitamin E
2mg
15%

Vitamin A
703IU
14%

Vitamin K
13µg
13%

Vitamin B5
1mg
12%

Folate
30µg
8%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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