Texas Hash

If you have roughly 30 minutes to spend in the kitchen, Texas Hash might be a tremendous gluten free recipe to try. One portion of this dish contains approximately 21g of protein, 27g of fat, and a total of 413 calories. For $1.32 per serving, you get a side dish that serves 6. 501 person have made this recipe and would make it again. If you have white rice, canned tomatoes, garlic, and a few other ingredients on hand, you can make it. It is brought to you by A Family Feast . With a spoonacular score of 67%, this dish is solid. If you like this recipe, you might also like recipes such as Texas Hash, One-Pan Texas Hash, and Texas Chicken Hash.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

¼ teaspoon freshly ground black pepper

1 14.5-ounce can diced tomatoes with juice

2 teaspoons chili powder

½ teaspoon dry mustard

1 tablespoon minced fresh garlic

1 cup diced green bell pepper

1 pound ground beef, 80/20

2 teaspoons kosher salt

2 tablespoons olive oil

1 cup diced onion

1 cup shredded cheddar cheese, optional and not shown in our photo

2 tablespoons tomato paste

1 cup water

½ cup long grain white rice

1 teaspoon Worcestershire sauce

Equipment:

frying pan

Cooking instruction summary:

In a skillet that has a tight fitting cover, heat olive oil over medium high.Add onion, peppers, garlic, ground beef, dry mustard, chili powder, salt and pepper. Saut until ground beef is no longer pink, breaking up beef as you cook.Add rice and cook for two minutes letting rice absorb liquid.Add tomato paste and cook for one minute.Add canned tomatoes with juice, water and Worcestershire sauce. Stir, cover and simmer for 20 minutes covered.After 20 minutes, remove lid and fluff the mixture then serve. If the mixture is to wet, cook for another few minutes with lid off.If you are using the cheese, sprinkle on top for last few minutes of cooking time with lid on.

 

Step by step:


1. In a skillet that has a tight fitting cover, heat olive oil over medium high.

2. Add onion, peppers, garlic, ground beef, dry mustard, chili powder, salt and pepper. Saut until ground beef is no longer pink, breaking up beef as you cook.

3. Add rice and cook for two minutes letting rice absorb liquid.

4. Add tomato paste and cook for one minute.

5. Add canned tomatoes with juice, water and Worcestershire sauce. Stir, cover and simmer for 20 minutes covered.After 20 minutes, remove lid and fluff the mixture then serve. If the mixture is to wet, cook for another few minutes with lid off.If you are using the cheese, sprinkle on top for last few minutes of cooking time with lid on.


Nutrition Information:

Quickview
413k Calories
20g Protein
26g Total Fat
23g Carbs
10% Health Score
Limit These
Calories
413k
21%

Fat
26g
41%

  Saturated Fat
10g
66%

Carbohydrates
23g
8%

  Sugar
5g
6%

Cholesterol
73mg
24%

Sodium
1100mg
48%

Get Enough Of These
Protein
20g
42%

Vitamin C
29mg
36%

Vitamin B12
1µg
30%

Zinc
4mg
28%

Phosphorus
278mg
28%

Vitamin B6
0.52mg
26%

Selenium
17µg
25%

Vitamin B3
4mg
24%

Manganese
0.43mg
22%

Calcium
195mg
20%

Iron
3mg
18%

Potassium
606mg
17%

Vitamin E
2mg
17%

Vitamin B2
0.26mg
15%

Vitamin A
708IU
14%

Copper
0.28mg
14%

Fiber
2g
12%

Magnesium
45mg
11%

Vitamin K
11µg
11%

Vitamin B1
0.14mg
9%

Vitamin B5
0.89mg
9%

Folate
27µg
7%

Vitamin D
0.19µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Low Fat Blueberry Protein Smoothie: Single Serving & No Sugar Added

Sugar Free Mom

Bacon-Wrapped Chicken with Tamarind Sauce

My Colombian Recipes

Libby’s Pumpkin Bread

Kitchen Nostalgia

Cashew Butterscotch Crispies

Cookie Madness

Zucchini Carpacchio

A Healthy Life for Me