Beet Salad with Goat Cheese

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Beet Salad with Goat Cheese might be a recipe you should try. This side dish has 332 calories, 5g of protein, and 24g of fat per serving. This recipe serves 6 and costs $2.21 per serving. 1774 people have made this recipe and would make it again. It is brought to you by Allrecipes. If you have walnuts, balsamic vinegar, maple syrup, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes approximately 35 minutes. With a spoonacular score of 85%, this dish is tremendous. If you like this recipe, take a look at these similar recipes: Beet and Goat Cheese Salad, Beet & Goat Cheese Salad, and Beet & Goat Cheese Salad.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 (10 ounce) package mixed baby salad greens

1/4 cup balsamic vinegar

4 medium beets - scrubbed, trimmed and cut in half

2 ounces goat cheese

3 tablespoons maple syrup

1/2 cup extra-virgin olive oil

1/2 cup frozen orange juice concentrate

1/3 cup chopped walnuts

Equipment:

sauce pan

frying pan

whisk

bowl

Cooking instruction summary:

Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender. Drain and cool, then cut in to cubes. While the beets are cooking, place the walnuts in a skillet over medium-low heat. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool. In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing. Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens. Place equal amounts of beets over the greens, and top with dabs of goat cheese. Drizzle each plate with some of the dressing. Kitchen-Friendly View

 

Step by step:


1. Place beets into a saucepan, and fill with enough water to cover. Bring to a boil, then cook for 20 to 30 minutes, until tender.

2. Drain and cool, then cut in to cubes.

3. While the beets are cooking, place the walnuts in a skillet over medium-low heat.

4. Heat until warm and starting to toast, then stir in the maple syrup. Cook and stir until evenly coated, then remove from the heat and set aside to cool.

5. In a small bowl, whisk together the orange juice concentrate, balsamic vinegar and olive oil to make the dressing.

6. Place a large helping of baby greens onto each of four salad plates, divide candied walnuts equally and sprinkle over the greens.

7. Place equal amounts of beets over the greens, and top with dabs of goat cheese.

8. Drizzle each plate with some of the dressing.


Nutrition Information:

Quickview
356k Calories
5g Protein
24g Total Fat
30g Carbs
23% Health Score
Limit These
Calories
356k
18%

Fat
24g
38%

  Saturated Fat
4g
27%

Carbohydrates
30g
10%

  Sugar
24g
27%

Cholesterol
4mg
1%

Sodium
140mg
6%

Get Enough Of These
Protein
5g
12%

Vitamin C
49mg
60%

Manganese
0.93mg
46%

Folate
185µg
46%

Potassium
674mg
19%

Vitamin E
2mg
19%

Copper
0.32mg
16%

Vitamin A
762IU
15%

Fiber
3g
15%

Vitamin B2
0.26mg
15%

Magnesium
54mg
14%

Phosphorus
125mg
13%

Vitamin K
11µg
11%

Vitamin B6
0.21mg
10%

Iron
1mg
10%

Vitamin B1
0.15mg
10%

Calcium
65mg
7%

Zinc
0.9mg
6%

Vitamin B5
0.47mg
5%

Vitamin B3
0.93mg
5%

Selenium
1µg
2%

covered percent of daily need
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Related Videos:

How to Make Beet Salad with Goat Cheese

 

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Food Trivia

When taken in large doses nutmeg works as a hallucinogen.

Food Joke

Mother Teresa dies and of course goes directly to heaven. God greets her and asks her, "After you get familiar with this place, how about we have dinner together?" "I would love to eat dinner with you!" Later that evening they meet up for dinner and she takes a seat at the dining room table. God is in the kitchen and starts preparing a very simple meal: one can of tuna fish and some crackers. Through some cracks in the floor, Mother Teresa looks down at Hell; she sees fire and red hot flames with hundreds of thousands of people, and they are dining on lobster, fine wine, chocolate cakes, steaks, pancakes, row after row of fine food. Mother Teresa can't help but ask, "God, look at how they're eating down there. Shouldn't we be dining even better than Hell? You are just serving canned tuna and crackers..." God says, "Well, I figure since it's just the two of us, why cook?"

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