Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

You can never have too many side dish recipes, so give Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese a try. For 98 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 10g of protein, and 7g of fat. This recipe serves 11. 272 people found this recipe to be delicious and satisfying. This recipe from Cookin Canuck requires lemon juice, basil leaves, chicken breast, and whole wheat pasta. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns an excellent spoonacular score of 80%. Try Greek Style Green Beans With Tomatoes and Feta Cheese, Summer Grain Salad with Heirloom Tomatoes, Green Beans, and Feta, and Green Beans with Tomatoes and Feta for similar recipes.

Servings: 11

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tsp agave nectar or honey

6 basil leaves, thinly sliced

2 cups shredded chicken breast

¼ cup extra virgin olive oil

1/3 cup crumbled feta cheese

3 tbsp minced flat-leaf parsley

8 oz. cherry or grape tomatoes, cut in half

¾ lb. green beans, trimmed & cut in half

¼ tsp ground pepper

3 tbsp fresh lemon juice

¼ tsp salt

8 oz. whole wheat pasta, such as rotini or penne

Equipment:

sauce pan

bowl

whisk

Cooking instruction summary:

Cook the pasta until al dente, according to package directions. Drain and rinse with cold water. Transfer to a serving bowl.While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat. Add the green beans and cook until tender crisp. Drain and immediately transfer to the bowl of ice water. Drain and transfer to the bowl with the pasta.Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.Add the dressing and toss to combine. Serve.The dressing:In a small bowl, whisk together the lemon juice, agave nectar (or honey), salt and pepper. While whisking, slowly pour in the olive oil.

 

Step by step:


1. Cook the pasta until al dente, according to package directions.

2. Drain and rinse with cold water.

3. Transfer to a serving bowl.While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat.

4. Add the green beans and cook until tender crisp.

5. Drain and immediately transfer to the bowl of ice water.

6. Drain and transfer to the bowl with the pasta.

7. Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.

8. Add the dressing and toss to combine.

9. Serve.The dressing:In a small bowl, whisk together the lemon juice, agave nectar (or honey), salt and pepper. While whisking, slowly pour in the olive oil.


Nutrition Information:

Quickview
176k Calories
10g Protein
7g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
176k
9%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
21mg
7%

Sodium
140mg
6%

Get Enough Of These
Protein
10g
21%

Manganese
0.74mg
37%

Selenium
24µg
35%

Vitamin K
27µg
26%

Vitamin B3
4mg
22%

Vitamin B6
0.33mg
17%

Phosphorus
143mg
14%

Magnesium
48mg
12%

Vitamin C
9mg
12%

Vitamin B1
0.16mg
11%

Vitamin A
511IU
10%

Vitamin B2
0.13mg
8%

Potassium
273mg
8%

Iron
1mg
8%

Folate
30µg
8%

Vitamin B5
0.73mg
7%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Calcium
47mg
5%

Fiber
1g
5%

Vitamin B12
0.13µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

A woman and a man got into a really bad car accident. Both cars are totaled, but luckily no one was hurt. After they crawled out of their cars, the woman said, "Wow, just look at our cars! They are destroyed. Fortunately, we aren't hurt. This must be a sign from God that we should meet and be friends and live together in peace for the rest of our days." The man replied, "I agree with you completely. This must be a sign from God! " The woman continued, "And look at this, here's another miracle... My car is completely ruined but this bottle of wine didn't break. It's a sign that God wants us to drink this wine and celebrate our good fortune." Then she handed the bottle to the man. The man agreed, opened the bottle and drank half, and then handed it back to the woman. The woman takes the bottle, immediately puts the cap back on, and handed it back to the man. The man asked, "Aren't you having any?" The woman replied, "No. I think I'll just wait for the police.

Popular Recipes
Meatballs with vine tomato sauce

BBC Good Food

Lumpia

A Girl Worth saving

Cast Iron Santa Fe Chicken with Rice

A Zesty Bite

Maple-Cinnamon Glazed Acorn Squash and Brussels Sprouts with Bacon

The Roasted Root

Light Creamed Potato Soup

Lady Behind the Curtain