Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese

You can never have too many side dish recipes, so give Chicken Pasta Salad with Green Beans, Tomatoes & Feta Cheese a try. For 98 cents per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. One serving contains 177 calories, 10g of protein, and 7g of fat. This recipe serves 11. 272 people found this recipe to be delicious and satisfying. This recipe from Cookin Canuck requires lemon juice, basil leaves, chicken breast, and whole wheat pasta. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns an excellent spoonacular score of 80%. Try Greek Style Green Beans With Tomatoes and Feta Cheese, Summer Grain Salad with Heirloom Tomatoes, Green Beans, and Feta, and Green Beans with Tomatoes and Feta for similar recipes.

Servings: 11

Preparation duration: 20 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tsp agave nectar or honey

6 basil leaves, thinly sliced

2 cups shredded chicken breast

¼ cup extra virgin olive oil

1/3 cup crumbled feta cheese

3 tbsp minced flat-leaf parsley

8 oz. cherry or grape tomatoes, cut in half

¾ lb. green beans, trimmed & cut in half

¼ tsp ground pepper

3 tbsp fresh lemon juice

¼ tsp salt

8 oz. whole wheat pasta, such as rotini or penne

Equipment:

sauce pan

bowl

whisk

Cooking instruction summary:

Cook the pasta until al dente, according to package directions. Drain and rinse with cold water. Transfer to a serving bowl.While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat. Add the green beans and cook until tender crisp. Drain and immediately transfer to the bowl of ice water. Drain and transfer to the bowl with the pasta.Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.Add the dressing and toss to combine. Serve.The dressing:In a small bowl, whisk together the lemon juice, agave nectar (or honey), salt and pepper. While whisking, slowly pour in the olive oil.

 

Step by step:


1. Cook the pasta until al dente, according to package directions.

2. Drain and rinse with cold water.

3. Transfer to a serving bowl.While the pasta is cooking, prepare a medium bowl of ice water. Bring a medium saucepan of lightly salted water to a boil over high heat.

4. Add the green beans and cook until tender crisp.

5. Drain and immediately transfer to the bowl of ice water.

6. Drain and transfer to the bowl with the pasta.

7. Add the tomatoes, chicken, feta cheese, basil leaves and parsley to the pasta mixture. Stir to combine.

8. Add the dressing and toss to combine.

9. Serve.The dressing:In a small bowl, whisk together the lemon juice, agave nectar (or honey), salt and pepper. While whisking, slowly pour in the olive oil.


Nutrition Information:

Quickview
176k Calories
10g Protein
7g Total Fat
19g Carbs
16% Health Score
Limit These
Calories
176k
9%

Fat
7g
11%

  Saturated Fat
1g
10%

Carbohydrates
19g
7%

  Sugar
2g
3%

Cholesterol
21mg
7%

Sodium
140mg
6%

Get Enough Of These
Protein
10g
21%

Manganese
0.74mg
37%

Selenium
24µg
35%

Vitamin K
27µg
26%

Vitamin B3
4mg
22%

Vitamin B6
0.33mg
17%

Phosphorus
143mg
14%

Magnesium
48mg
12%

Vitamin C
9mg
12%

Vitamin B1
0.16mg
11%

Vitamin A
511IU
10%

Vitamin B2
0.13mg
8%

Potassium
273mg
8%

Iron
1mg
8%

Folate
30µg
8%

Vitamin B5
0.73mg
7%

Copper
0.14mg
7%

Vitamin E
1mg
7%

Zinc
0.9mg
6%

Calcium
47mg
5%

Fiber
1g
5%

Vitamin B12
0.13µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
4-Ingredient Dairy-Free Corn Pudding

Go Dairy Free

Homemade Funfetti Cake Donut

Taste and Tell Blog

Southern-Style Oven-Fried Catfish

Allrecipes

Fudge

Add A Pinch

Grilled Marinated Pork Chops

Foodista