Cast Iron Santa Fe Chicken with Rice

Cast Iron Santa Fe Chicken with Rice requires around 45 minutes from start to finish. This beverage has 782 calories, 84g of protein, and 26g of fat per serving. This recipe serves 4. For $4.62 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe from A Zesty Bite has 39 fans. Head to the store and pick up salt, low sodium chicken broth, colby jack cheese, and a few other things to make it today. It is a good option if you're following a gluten free diet. Overall, this recipe earns an awesome spoonacular score of 92%. Try Cast-Iron Skillet Chicken Dirty Rice, Cast Iron Chicken, and Cast Iron Chicken for similar recipes.

Servings: 4

 

Ingredients:

1 avocado, sliced

6 boneless skinless chicken breasts halves

1/2 cup shredded colby jack cheese

1/2 teaspoon minced garlic

1 1/2 cups low sodium chicken broth

1 tablespoon olive oil

1 medium onion, chopped

1 cup mild salsa

salt for seasoning

1 medium tomato, chopped

1 cup white rice

Equipment:

frying pan

Cooking instruction summary:

Sprinkle the chicken generously on each side with salt and then set aside.Add olive oil to a cast iron skillet over med/low heat. Add onions and cook for 4 minutes and then stir in garlic. Cook for an additional minute. Pour in the chicken broth and salsa and bring skillet to a boil. Stir in the rice and arrange chicken over the rice. Cover tightly and simmer for 24-28 minutes or until chicken is throughly cooked. Remove from heat.Let it stand covered for another 5 minutes to ensure all liquid has been absorbed.Sprinkle with cheese and then top it off with tomatoes and avocado.*I flipped chicken halfway through the cooking process.

 

Step by step:


1. Sprinkle the chicken generously on each side with salt and then set aside.

2. Add olive oil to a cast iron skillet over med/low heat.

3. Add onions and cook for 4 minutes and then stir in garlic. Cook for an additional minute.

4. Pour in the chicken broth and salsa and bring skillet to a boil. Stir in the rice and arrange chicken over the rice. Cover tightly and simmer for 24-28 minutes or until chicken is throughly cooked.

5. Remove from heat.

6. Let it stand covered for another 5 minutes to ensure all liquid has been absorbed.Sprinkle with cheese and then top it off with tomatoes and avocado.*I flipped chicken halfway through the cooking process.


Nutrition Information:

Quickview
781k Calories
83g Protein
25g Total Fat
51g Carbs
39% Health Score
Limit These
Calories
781k
39%

Fat
25g
40%

  Saturated Fat
7g
44%

Carbohydrates
51g
17%

  Sugar
5g
6%

Cholesterol
232mg
78%

Sodium
1180mg
51%

Get Enough Of These
Protein
83g
167%

Vitamin B3
39mg
196%

Selenium
118µg
170%

Vitamin B6
2mg
147%

Phosphorus
931mg
93%

Vitamin B5
6mg
62%

Potassium
1948mg
56%

Manganese
0.78mg
39%

Magnesium
135mg
34%

Vitamin B2
0.55mg
32%

Zinc
3mg
24%

Fiber
5g
24%

Vitamin B1
0.33mg
22%

Vitamin E
3mg
22%

Copper
0.41mg
21%

Vitamin C
16mg
20%

Folate
73µg
18%

Calcium
182mg
18%

Vitamin K
19µg
18%

Vitamin A
907IU
18%

Vitamin B12
0.9µg
15%

Iron
2mg
15%

Vitamin D
0.44µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

Popular Recipes
Brown Sugar Sponge Cookie w/ Chocolate Covered Caramels

Foodista

Cashew Chicken

Cooking Ala Mel

Samoa Sheet Cake

Lemon Sugar

Chocolate and coconut granola

Eat Good 4 Life

Roasted Jalapeño Green “Bread”

The Roasted Root