Lumpia

The recipe Lumpia can be made in roughly 50 minutes. Watching your figure? This dairy free recipe has 139 calories, 7g of protein, and 6g of fat per serving. This recipe serves 20. For 57 cents per serving, this recipe covers 5% of your daily requirements of vitamins and minerals. This recipe from A Girl Worth saving requires oyster sauce, wonton wrappers, ground beef, and onion. 25 people were impressed by this recipe. It works well as a hor d'oeuvre. Overall, this recipe earns a not so tremendous spoonacular score of 24%. Similar recipes are Lumpia, Lumpia, and Fresh Lumpia.

Servings: 20

Preparation duration: 40 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ tsp of black pepper

1 egg

1 lb of ground beef or chicken

1 small onion, diced

¼ cup of oyster sauce

¾- 1 cup of Palm shortening for frying

½ tsp sea salt

2 cups of chopped veggies (cabbage, carrots,etc) - again I use an organic prepackage slaw

1 package of Menlo Wrappers

Equipment:

frying pan

whisk

bowl

oven

Cooking instruction summary:

In a skillet combined the ground beef, onion, and veggies and cook until the meat is well done.Add in the salt, pepper and oyster sauce and mix until well blended.Remove skillet from oven and set aside.Crack the egg into a small bowl and whisk. This is the "glue" that you will use to seal the wrapper.Peel the lumpia wrapper in to individual pieces and place one spoonful of filling into the wrapper and roll as the video shows.At this point I leave out what I want to cook immediately and place the rest in freezer safe bags for later. I will often take the balance and give them away as gifts.In a medium pan warm your cooking oil. When it's hot drop your lumpia in and fry until golden brown on one side and then flip. These serious brown up in 4 minuted or less.Repeat.Remove lumpia from the pan and drain on a piece of paper toweling.Enjoy!

 

Step by step:


1. In a skillet combined the ground beef, onion, and veggies and cook until the meat is well done.

2. Add in the salt, pepper and oyster sauce and mix until well blended.

3. Remove skillet from oven and set aside.Crack the egg into a small bowl and whisk. This is the "glue" that you will use to seal the wrapper.Peel the lumpia wrapper in to individual pieces and place one spoonful of filling into the wrapper and roll as the video shows.At this point I leave out what I want to cook immediately and place the rest in freezer safe bags for later. I will often take the balance and give them away as gifts.In a medium pan warm your cooking oil. When it's hot drop your lumpia in and fry until golden brown on one side and then flip. These serious brown up in 4 minuted or less.Repeat.

4. Remove lumpia from the pan and drain on a piece of paper toweling.Enjoy!


Nutrition Information:

Quickview
72k Calories
4g Protein
5g Total Fat
1g Carbs
1% Health Score
Limit These
Calories
72k
4%

Fat
5g
9%

  Saturated Fat
2g
14%

Carbohydrates
1g
0%

  Sugar
0.38g
0%

Cholesterol
24mg
8%

Sodium
157mg
7%

Get Enough Of These
Protein
4g
9%

Vitamin B12
0.52µg
9%

Zinc
1mg
7%

Selenium
4µg
6%

Vitamin K
5µg
6%

Vitamin B3
1mg
5%

Vitamin B6
0.09mg
5%

Phosphorus
43mg
4%

Vitamin C
2mg
3%

Vitamin B2
0.05mg
3%

Iron
0.53mg
3%

Potassium
83mg
2%

Vitamin E
0.26mg
2%

Folate
6µg
2%

Vitamin B5
0.17mg
2%

Magnesium
5mg
1%

Manganese
0.03mg
1%

Copper
0.02mg
1%

Vitamin B1
0.02mg
1%

Fiber
0.26g
1%

Calcium
10mg
1%

covered percent of daily need
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Related Videos:

How to Make Lumpia (Filipino Eggrolls or Springrolls)

 

How to Make Filipino Lumpia | Appetizer Recipes | Allrecipes.com

 

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Food Trivia

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Food Joke

As a guy takes his seat on an airplane, he is surprised to find a parrot strapped in next to him. After taking off, the flight attendant comes around to serve the passengers on the plane. The guy asks the flight attendant for a coffee and the parrot squawks: "And get ME a coke...NOW!"The flight attendant, flustered by the parrot`s attitude, brings back a coke for the parrot. However, she forgets the coffee for the guy.As the guy points this out, the parrot drains his glass and screams:"Get me another coke or I`ll really create a scene!"Quite upset, the attendant comes back shaking, with another coke, but still no coffee.Irritated at her forgetfulness, the man decides to try the parrot`s approach. "I`ve asked you twice for a coffee. Go and get it right now, or I`ll create a scene that will make HIS look like a Victorian tea party!"The next moment, both the guy and the parrot are grabbed and thrown out of the emergency exit by two burly security guards.Hurtling towards earth, the parrot turns to him and says: "You`re pretty cheeky for a guy who can`t fly!"

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