Meatballs with vine tomato sauce

Meatballs with vine tomato sauce could be just the dairy free recipe you've been looking for. This recipe serves 4 and costs $2.11 per serving. One portion of this dish contains roughly 28g of protein, 14g of fat, and a total of 287 calories. Head to the store and pick up fresh basil leaves, onion, soy sauce, and a few other things to make it today. It works well as a budget friendly main course. This recipe from BBC Good Food has 13 fans. From preparation to the plate, this recipe takes around 1 hour and 45 minutes. With a spoonacular score of 67%, this dish is good. Users who liked this recipe also liked Just Off The Vine – Tomato and Cheese Tart, Vine-ripe Tomato Salad with Queso Fresco, Cilantro, and Serrano, and Dolma Dalya - Algerian Tomato & Pepper Stuffed Vine Leaves.

Servings: 4

 

Ingredients:

500g lean minced beef

1 small onion, finely chopped

1 eating apple, peeled and finely chopped (or grated)

1 red pepper, cored, seeded and finely chopped

leaves from 2 sprigs oregano or 1 tsp dried

plain flour for coating

olive oil, for frying

2 tbsp olive oil

4 x 225g packs cherry tomatoes on the vine, halved

dash of Worcestershire sauce

dash of soy sauce

handful of fresh basil leaves

Equipment:

bowl

sauce pan

food processor

frying pan

oven

tongs

Cooking instruction summary:

Mash the meat in a bowl with a spoon, then tip in the onion, apple, red pepper and oregano (and seasoning if you want to). Mash again to mix everything together. Now mix well with your hands until the mixture is sticky and divide into 16 smallish balls. Chill in the fridge while you make the sauce. You can make them up to this stage 2 days ahead, or freeze them. Make the sauce. Soften the onion in a medium saucepan with the oil. Tip in the tomatoes and simmer very gently, uncovered, for about 20 mins. Add the rest of the ingredients except the basil and slow cook for another 15-20 mins. Add the basil and a splash of water from the kettle. Tip the contents of the pan into the food processor and whizz until smooth. Heat oven to 190C/fan 170C/gas 5. Gently roll the meatballs in flour. Heat a spoonful of oil in an ovenproof non-stick frying pan, wipe out with kitchen paper, then add the meatballs and fry gently and slowly over a low heat for 10 mins, turning them over once with tongs. (You may need to do this in batches if your pan is not very big.) Drain off any excess fat, pour in the sauce and finish off cooking in the oven for 15 mins. Serve with pumpkin mash.

 

Step by step:


1. Mash the meat in a bowl with a spoon, then tip in the onion, apple, red pepper and oregano (and seasoning if you want to). Mash again to mix everything together. Now mix well with your hands until the mixture is sticky and divide into 16 smallish balls. Chill in the fridge while you make the sauce. You can make them up to this stage 2 days ahead, or freeze them.

2. Make the sauce. Soften the onion in a medium saucepan with the oil. Tip in the tomatoes and simmer very gently, uncovered, for about 20 mins.

3. Add the rest of the ingredients except the basil and slow cook for another 15-20 mins.

4. Add the basil and a splash of water from the kettle. Tip the contents of the pan into the food processor and whizz until smooth.

5. Heat oven to 190C/fan 170C/gas

6. Gently roll the meatballs in flour.

7. Heat a spoonful of oil in an ovenproof non-stick frying pan, wipe out with kitchen paper, then add the meatballs and fry gently and slowly over a low heat for 10 mins, turning them over once with tongs. (You may need to do this in batches if your pan is not very big.)

8. Drain off any excess fat, pour in the sauce and finish off cooking in the oven for 15 mins.

9. Serve with pumpkin mash.


Nutrition Information:

Quickview
287k Calories
27g Protein
13g Total Fat
12g Carbs
19% Health Score
Limit These
Calories
287k
14%

Fat
13g
21%

  Saturated Fat
3g
24%

Carbohydrates
12g
4%

  Sugar
7g
8%

Cholesterol
77mg
26%

Sodium
103mg
5%

Get Enough Of These
Protein
27g
56%

Vitamin C
45mg
55%

Vitamin B12
2µg
47%

Zinc
6mg
44%

Vitamin B3
7mg
37%

Selenium
22µg
32%

Vitamin B6
0.63mg
32%

Phosphorus
273mg
27%

Vitamin A
1070IU
21%

Iron
3mg
20%

Potassium
615mg
18%

Vitamin B2
0.26mg
15%

Vitamin E
2mg
14%

Vitamin K
11µg
11%

Vitamin B5
0.98mg
10%

Magnesium
38mg
10%

Fiber
2g
9%

Folate
31µg
8%

Copper
0.14mg
7%

Vitamin B1
0.1mg
7%

Manganese
0.13mg
7%

Calcium
27mg
3%

covered percent of daily need
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Food Trivia

Cooking food is one of the great revolutionary innovations of history because it not only transformed the way we prepare food, but because it also became a center of cultural communion and organized society.

Food Joke

I tried not to be biased in hiring a handicapped person, but his placement counselor assured me that he would be a good, reliable busboy. I had never had a mentally-handicapped employee, and I wasn't sure I wanted one. I wasn't sure how my customers would react to Stevie. He was short, a little dumpy, and had the smooth facial features and thick-tongued speech of Down Syndrome. I wasn't worried about most of my trucker customers because truckers don't generally care who buses tables as long as the meatloaf platter is good and the pies are homemade. The four-wheeler drivers were the ones who concerned me; the mouthy college kids traveling to school; the yuppie snobs who secretly polish their silverware with their napkins for fear of catching some dreaded "truck stop germ;" the pairs of white-shirted business men on expense accounts who think every truck stop waitress wants to be flirted with. I knew those people would be uncomfortable around Stevie so I closely watched him for the first few weeks. I shouldn't have worried. After the first week, Stevie had my staff wrapped around his stubby little finger, and within a month my truck regulars had adopted him as their official truck stop mascot. After that, I really didn't care what the rest of the customers thought of him. He was like a 21-year-old in blue jeans and Nikes, eager to laugh and eager to please, but fierce in his attention to his duties. Every salt and pepper shaker was exactly in its place, not a bread crumb or coffee spill was visible when Stevie got done with the table. Our only problem was convincing him to wait to clean a table until after the customers were finished. He would hover in the background, shifting his weight from one foot to the other, scanning the dining room until a table was empty. Then he would scurry to the empty table and carefully bus the dishes and glasses onto a cart and meticulously wipe the table up with a practiced flourish of his rag. If he thought a customer was watching, his brow would pucker with added concentration. He took pride in doing his job exactly right, and you had to love how hard he tried to please each and every person he met. Over time, we learned that he lived with his mother, a widow who was disabled after repeated surgeries for cancer. They lived on their Social Security benefits in public housing two miles from the truck stop. Their social worker, who stopped to check on him every so often, admitted they had fallen between the cracks. Money was tight, and what I paid him was probably the difference between them being able to live together and Stevie being sent to a group home. That's why the restaurant was a gloomy place that morning last August, the first morning in three years that Stevie had missed work. He was at the Mayo Clinic in Rochester getting a new valve or something put in his heart. His social worker said that people with Down Syndrome often had heart problems at an early age so this wasn't unexpected, and there was a good chance he would come through the surgery in good shape and be back at work in a few months. A ripple of excitement ran through the staff later that morning when word came that he was out of surgery, in recovery and doing fine. Frannie, my head waitress, let out a war whoop and did a little dance in the aisle when she heard the good news. Belle Ringer, one of our regular trucker customers, stared at the sight of the 50-year-old grandmother of four doing a victory shimmy beside his table. Frannie blushed, smoothed her apron and shot Belle Ringer a withering look. He grinned. "OK, Frannie, what was that all about?" he asked. "We just got word that Stevie is out of surgery and going to be okay." "I was wondering where he was. I had a new joke to tell him. What was the surgery about?" Frannie quickly told Belle Ringer and the other two drivers sitting at his booth about Stevie's surgery, then sighed. "Yeah, I'm glad he is going to be OK," she said, "but I don't know how he and his mom are going to handle all the bills. From what I hear, they're barely getti.

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