Light Creamed Potato Soup

Light Creamed Potato Soup might be a good recipe to expand your soup recipe box. One portion of this dish contains approximately 9g of protein, 3g of fat, and a total of 267 calories. For 94 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 3. 10 people found this recipe to be flavorful and satisfying. This recipe from Lady Behind the Curtain requires salt, chives, milk, and red potatoes. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an outstanding spoonacular score of 85%. If you like this recipe, you might also like recipes such as Creamed chicken and potato soup, Creamy, Light Potato Soup, and Light and Creamy Potato Soup.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 - 10-1/2 ounce cans chicken broth

chives, chopped for garnish

1 garlic clove, minced

4 green onions coarsely chopped

1 cup milk ( I used 2% so the calorie count was even lower)

1 small onion cut into eighths

1/8 teaspoon pepper

4 medium red potatoes, peeled and cut into eighths

1 teaspoon salt

3 sprigs of thyme

Equipment:

blender

Cooking instruction summary:

Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.

 

Step by step:


1. Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth.

2. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.


Nutrition Information:

Quickview
266k Calories
8g Protein
3g Total Fat
53g Carbs
30% Health Score
Limit These
Calories
266k
13%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
53g
18%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
934mg
41%

Get Enough Of These
Protein
8g
17%

Potassium
1507mg
43%

Vitamin K
43µg
42%

Vitamin C
32mg
40%

Vitamin B6
0.57mg
28%

Phosphorus
260mg
26%

Manganese
0.52mg
26%

Fiber
5g
23%

Copper
0.44mg
22%

Magnesium
78mg
20%

Vitamin B1
0.29mg
19%

Vitamin B3
3mg
18%

Folate
71µg
18%

Vitamin B2
0.25mg
15%

Iron
2mg
15%

Calcium
145mg
15%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Vitamin A
403IU
8%

Vitamin D
1µg
7%

Selenium
4µg
7%

Vitamin B12
0.37µg
6%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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