Light Creamed Potato Soup

Light Creamed Potato Soup might be a good recipe to expand your soup recipe box. One portion of this dish contains approximately 9g of protein, 3g of fat, and a total of 267 calories. For 94 cents per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe serves 3. 10 people found this recipe to be flavorful and satisfying. This recipe from Lady Behind the Curtain requires salt, chives, milk, and red potatoes. Autumn will be even more special with this recipe. From preparation to the plate, this recipe takes approximately 40 minutes. It is a good option if you're following a gluten free and lacto ovo vegetarian diet. Overall, this recipe earns an outstanding spoonacular score of 85%. If you like this recipe, you might also like recipes such as Creamed chicken and potato soup, Creamy, Light Potato Soup, and Light and Creamy Potato Soup.

Servings: 3

Preparation duration: 20 minutes

Cooking duration: 20 minutes

 

Ingredients:

2 - 10-1/2 ounce cans chicken broth

chives, chopped for garnish

1 garlic clove, minced

4 green onions coarsely chopped

1 cup milk ( I used 2% so the calorie count was even lower)

1 small onion cut into eighths

1/8 teaspoon pepper

4 medium red potatoes, peeled and cut into eighths

1 teaspoon salt

3 sprigs of thyme

Equipment:

blender

Cooking instruction summary:

Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.

 

Step by step:


1. Combine potatoes, onion, green onions, garlic, thyme and broth. Simmer until potatoes are tender (about 20 minutes).Reserve 1 cooked potato (8 pieces) and chop. Discard sprig of thyme Process the remaining mixture in a blender until smooth.

2. Combine pureed mixture with milk, salt, pepper and chopped potato.Optional-Sprinkle chopped chives on top of soup.


Nutrition Information:

Quickview
266k Calories
8g Protein
3g Total Fat
53g Carbs
30% Health Score
Limit These
Calories
266k
13%

Fat
3g
5%

  Saturated Fat
1g
10%

Carbohydrates
53g
18%

  Sugar
9g
10%

Cholesterol
8mg
3%

Sodium
934mg
41%

Get Enough Of These
Protein
8g
17%

Potassium
1507mg
43%

Vitamin K
43µg
42%

Vitamin C
32mg
40%

Vitamin B6
0.57mg
28%

Phosphorus
260mg
26%

Manganese
0.52mg
26%

Fiber
5g
23%

Copper
0.44mg
22%

Magnesium
78mg
20%

Vitamin B1
0.29mg
19%

Vitamin B3
3mg
18%

Folate
71µg
18%

Vitamin B2
0.25mg
15%

Iron
2mg
15%

Calcium
145mg
15%

Vitamin B5
1mg
12%

Zinc
1mg
9%

Vitamin A
403IU
8%

Vitamin D
1µg
7%

Selenium
4µg
7%

Vitamin B12
0.37µg
6%

Vitamin E
0.18mg
1%

covered percent of daily need
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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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