Italian Sausage & Potato Roast

Italian Sausage & Potato Roast might be just the side dish you are searching for. This recipe serves 4 and costs 76 cents per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 154 calories, 3g of protein, and 4g of fat per serving. 99 people were impressed by this recipe. It is brought to you by A Few Short Cuts. A mixture of oregano, italian sausage, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 10 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Similar recipes include Italian Sausage & Potato Quick Skillet, Italian Sausage-Mashed Potato Pie, and Paleo Italian Sausage & Potato Soup.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 tsp Garlic salt

1 Package of Italian Sausage (about 5 links)

1-2 Tbsp Olive oil

¼ tsp oregano

Dash of pepper

1 lb Red potatoes (cut in quarters) about 4 potatoes

1 Sweet Onion

2 Bell Peppers (I use one yellow, one green for color)

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees.Wash a cut Peppers and onions into strips. Wash and cut potatoes too.Place all of the cut veggies onto a large baking sheet.Toss veggies with olive oil and seasonings.Cut sausages into 3 or 4 pieces per sausage. Place the sausage pieces on the pan with the veggies.Place pan in the oven and bake for 30 minutes.Remove and serve!

 

Step by step:


1. Preheat oven to 450 degrees.Wash a cut Peppers and onions into strips. Wash and cut potatoes too.

2. Place all of the cut veggies onto a large baking sheet.Toss veggies with olive oil and seasonings.

3. Cut sausages into 3 or 4 pieces per sausage.

4. Place the sausage pieces on the pan with the veggies.

5. Place pan in the oven and bake for 30 minutes.

6. Remove and serve!


Nutrition Information:

Quickview
153k Calories
3g Protein
3g Total Fat
28g Carbs
22% Health Score
Limit These
Calories
153k
8%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
0.19mg
0%

Sodium
611mg
27%

Get Enough Of These
Protein
3g
7%

Vitamin C
122mg
149%

Potassium
742mg
21%

Vitamin B6
0.4mg
20%

Manganese
0.3mg
15%

Folate
55µg
14%

Copper
0.26mg
13%

Fiber
3g
13%

Phosphorus
106mg
11%

Magnesium
39mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
8%

Vitamin K
6µg
6%

Vitamin B5
0.5mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.59mg
4%

Vitamin E
0.54mg
4%

Calcium
35mg
4%

Vitamin A
128IU
3%

Selenium
1µg
2%

covered percent of daily need
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Food Trivia

Most wasabi consumed is not real wasabi, but colored horseradish.

Food Joke

Little Tommy was doing very badly in math. His parents had tried everything; tutors, flash cards, special learning centers, in short, everything they could think of. Finally in a last ditch effort, they took Tommy down and enrolled him in the local Catholic School. After the first day, little Tommy comes home with a very serious look on his face. He doesn't kiss his mother hello. Instead, he goes straight to his room & starts studying. Books & papers are spread out all over the room and little Tommy is hard at work. His mother is amazed. She calls him down to dinner and to her shock, the minute he is done he marches back to his room without a word and in no time he is back hitting the books as hard as before. This goes on for sometime, day after day while the mother tries to understand what made all the difference. Finally, little Tommy brings home his report card. He quietly lays it on the table and goes up to his room and hits the books. With great trepidation, his mom looks at it and to her surprise, little Tommy got an A in math. She can no longer hold her curiosity. She goes to his room and says: "Son, what was it? Was it the nuns?" Little Tommy looks at her and shakes his head "No". "Well then", she replies, "was it the books, the discipline, the structure, the uniforms, WHAT was it?". Little Tommy looks at her and says, "Well, on the first day of school, when I saw that guy nailed to the plus sign, I knew they weren't fooling around.

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