Italian Sausage & Potato Roast

Italian Sausage & Potato Roast might be just the side dish you are searching for. This recipe serves 4 and costs 76 cents per serving. Watching your figure? This gluten free, dairy free, and whole 30 recipe has 154 calories, 3g of protein, and 4g of fat per serving. 99 people were impressed by this recipe. It is brought to you by A Few Short Cuts. A mixture of oregano, italian sausage, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes about 10 minutes. This recipe is typical of Mediterranean cuisine. All things considered, we decided this recipe deserves a spoonacular score of 92%. This score is great. Similar recipes include Italian Sausage & Potato Quick Skillet, Italian Sausage-Mashed Potato Pie, and Paleo Italian Sausage & Potato Soup.

Servings: 4

Preparation duration: 10 minutes

 

Ingredients:

1 tsp Garlic salt

1 Package of Italian Sausage (about 5 links)

1-2 Tbsp Olive oil

¼ tsp oregano

Dash of pepper

1 lb Red potatoes (cut in quarters) about 4 potatoes

1 Sweet Onion

2 Bell Peppers (I use one yellow, one green for color)

Equipment:

oven

baking sheet

frying pan

Cooking instruction summary:

Preheat oven to 450 degrees.Wash a cut Peppers and onions into strips. Wash and cut potatoes too.Place all of the cut veggies onto a large baking sheet.Toss veggies with olive oil and seasonings.Cut sausages into 3 or 4 pieces per sausage. Place the sausage pieces on the pan with the veggies.Place pan in the oven and bake for 30 minutes.Remove and serve!

 

Step by step:


1. Preheat oven to 450 degrees.Wash a cut Peppers and onions into strips. Wash and cut potatoes too.

2. Place all of the cut veggies onto a large baking sheet.Toss veggies with olive oil and seasonings.

3. Cut sausages into 3 or 4 pieces per sausage.

4. Place the sausage pieces on the pan with the veggies.

5. Place pan in the oven and bake for 30 minutes.

6. Remove and serve!


Nutrition Information:

Quickview
153k Calories
3g Protein
3g Total Fat
28g Carbs
22% Health Score
Limit These
Calories
153k
8%

Fat
3g
6%

  Saturated Fat
0.57g
4%

Carbohydrates
28g
9%

  Sugar
5g
6%

Cholesterol
0.19mg
0%

Sodium
611mg
27%

Get Enough Of These
Protein
3g
7%

Vitamin C
122mg
149%

Potassium
742mg
21%

Vitamin B6
0.4mg
20%

Manganese
0.3mg
15%

Folate
55µg
14%

Copper
0.26mg
13%

Fiber
3g
13%

Phosphorus
106mg
11%

Magnesium
39mg
10%

Vitamin B3
1mg
10%

Vitamin B1
0.14mg
10%

Iron
1mg
8%

Vitamin K
6µg
6%

Vitamin B5
0.5mg
5%

Vitamin B2
0.07mg
4%

Zinc
0.59mg
4%

Vitamin E
0.54mg
4%

Calcium
35mg
4%

Vitamin A
128IU
3%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The most popular carrots used to be purple.

Food Joke

After attending the funeral of a Texas mouse killed by an eighty year old lady with a broom, three mice, one from Minnesota, one from Iowa and one from Wisconsin, are sitting at a bar trying to impress each other with how tough they are. The Minnesota mouse throws down a shot of bourbon, slams the empty glass onto the bar, turns to the Iowa mouse and says, "When I see a mousetrap, I lie on my back and set it off with my foot. When the bar comes down, I catch it in my teeth, bench press it twenty times to work up an appetite, and then make off with the cheese." The Iowa mouse orders up two shots of tequila, drinks them down one after the other, slams both glasses onto the bar, turns to the Minnesota mouse and replies, "Oh yeah? When I see rat poison, I collect as much as I can, take it home, grind it up to a powder, and add it to my coffee each morning so I can get a good buzz going for the rest of the day." The Minnesota mouse and the Iowa mouse then turn to the Wisconsin mouse. The Wisconsin mouse finishes the beer he has in front of him, lets out a long sigh and says to the two, "I don't have time for this bullshit. I gotta go home and have sex with the cat."

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