Cauliflower Pizza with Peppers #SundaySupper

Cauliflower Pizza with Peppers #SundaySupper is a Mediterranean recipe that serves 4. One portion of this dish contains approximately 10g of protein, 8g of fat, and a total of 141 calories. For $2.0 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. This recipe from Cravings of a Lunatic has 720 fans. A mixture of cauliflower, pizza sauce, red bell pepper, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free, lacto ovo vegetarian, and primal diet. From preparation to the plate, this recipe takes roughly 30 minutes. Overall, this recipe earns an outstanding spoonacular score of 84%. Try Lentil Stuffed Peppers #SundaySupper, Spicy Stuffed Mexican Peppers #SundaySupper, and Pimento Cheese Stuffed Peppers for #SundaySupper for similar recipes.

Servings: 4

Preparation duration: 18 minutes

Cooking duration: 12 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Cook your cauliflower until it's soft. Mine was gigantic so it took about 10 minutes in the microwave. I added a bit of water to keep it from drying out. 10 minutes seems excessive so my cauliflower was probably not quite ready to plucked yet. Use discretion. You can also roast the cauliflower first, it adds a nice flavour profile. Once the cauliflower is soft, remove it and mash it up with a fork. Add the goat cheese and egg and whip it up a bit with a mixer or through a ricer. On a parchment lined cookie sheet divide the mixture into 4 tiny pizza bases. It helps to use a couple of spoons to flatten it out then you kind of drag the spoon and shape the edges. Sounds complicated but it's super easy.Use 2 tablespoons of pizza sauce per mini pizza. (you can totally use 1 if you are looking to keep calories down)Smooth out the sauce.Add your crumbled goat cheese over top.Add your chopped peppers on top.Pop it in a preheated 400 degree F oven for about 10 to 12 minutes. Remove carefully.Serve with a big old skinny butt smile!

 

Step by step:

1. Cook your cauliflower until it's soft. Mine was gigantic so it took about 10 minutes in the microwave. I added a bit of water to keep it from drying out. 10 minutes seems excessive so my cauliflower was probably not quite ready to plucked yet. Use discretion. You can also roast the cauliflower first, it adds a nice flavour profile. Once the cauliflower is soft, remove it and mash it up with a fork.

2. Add the goat cheese and egg and whip it up a bit with a mixer or through a ricer. On a parchment lined cookie sheet divide the mixture into 4 tiny pizza bases. It helps to use a couple of spoons to flatten it out then you kind of drag the spoon and shape the edges. Sounds complicated but it's super easy.Use 2 tablespoons of pizza sauce per mini pizza. (you can totally use 1 if you are looking to keep calories down)Smooth out the sauce.

3. Add your crumbled goat cheese over top.

4. Add your chopped peppers on top.Pop it in a preheated 400 degree F oven for about 10 to 12 minutes.

5. Remove carefully.

6. Serve with a big old skinny butt smile!

Nutrition Information:

covered percent of daily need