Garlic Pork and Rice

The recipe Garlic Pork and Rice can be made in about 6 minutes. This recipe serves 6 and costs $2.89 per serving. One portion of this dish contains approximately 38g of protein, 7g of fat, and a total of 256 calories. This recipe from Pale Omg requires cauliflower, salt, garlic cloves, and roast pork. 2130 people have made this recipe and would make it again. It is a good option if you're following a gluten free and dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 100%. This score is spectacular. Try Braised pork tenderloin with herb and garlic rice, Slow Cooker Filipino Pork With Garlic Fried Rice, and Garlic Pork with Sugar Snap Peas Over Kale Ginger Rice for similar recipes.

Servings: 6

Preparation duration: 6 minutes

 

Ingredients:

2 head of cauliflower, stem and leaves removed, roughly chopped

1 cup chicken broth

6 garlic cloves, peeled

1 teaspoon ground cumin

½ teaspoon pepper

2lb pork rump roast, excess fat removed

1 teaspoon salt

Equipment:

food processor

slow cooker

knife

Cooking instruction summary:

Pull out your handy dandy crockpot AND food processor. If you still don’t have these items, rethink your life. Invest. Period.Use the shredding attachment on your food processor and run both heads of cauliflower through the food processor to rice it.Throw all your riced cauliflower in the crockpot along with your chicken broth.Add cumin and salt and pepper to your rice along with 3 garlic cloves.Now use a sharp knife to make 3 one inch cuts in the pork roast and push each clove into the roast cuts.Place roast on top of the cauliflower.Cover and cook on low for 8-10 hours.Shred pork and mix with cauliflower rice! BOOM.

 

Step by step:


1. Pull out your handy dandy crockpot AND food processor. If you still don’t have these items, rethink your life. Invest. Period.Use the shredding attachment on your food processor and run both heads of cauliflower through the food processor to rice it.Throw all your riced cauliflower in the crockpot along with your chicken broth.

2. Add cumin and salt and pepper to your rice along with 3 garlic cloves.Now use a sharp knife to make 3 one inch cuts in the pork roast and push each clove into the roast cuts.

3. Place roast on top of the cauliflower.Cover and cook on low for 8-10 hours.Shred pork and mix with cauliflower rice! BOOM.


Nutrition Information:

Quickview
255 Calories
37g Protein
6g Total Fat
10g Carbs
82% Health Score
Limit These
Calories
255
13%

Fat
6g
11%

  Saturated Fat
2g
13%

Carbohydrates
10g
4%

  Sugar
3g
4%

Cholesterol
95mg
32%

Sodium
663mg
29%

Get Enough Of These
Protein
37g
76%

Vitamin C
96mg
116%

Vitamin B6
1mg
77%

Selenium
43µg
62%

Vitamin B1
0.77mg
52%

Vitamin B3
9mg
49%

Phosphorus
436mg
44%

Potassium
1190mg
34%

Vitamin K
30µg
29%

Folate
109µg
27%

Vitamin B5
2mg
24%

Vitamin B2
0.41mg
24%

Zinc
3mg
22%

Manganese
0.41mg
20%

Magnesium
70mg
18%

Fiber
3g
16%

Vitamin B12
0.79µg
13%

Iron
1mg
11%

Copper
0.19mg
9%

Calcium
61mg
6%

Vitamin D
0.6µg
4%

Vitamin E
0.37mg
2%

covered percent of daily need
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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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