Garlic Chicken

Garlic Chicken requires approximately 55 minutes from start to finish. This recipe makes 4 servings with 302 calories, 27g of protein, and 18g of fat each. For $1.35 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 6243 people found this recipe to be flavorful and satisfying. Head to the store and pick up dry bread crumbs, parmesan cheese, olive oil, and a few other things to make it today. It works well as a main course. It is brought to you by Allrecipes. With a spoonacular score of 75%, this dish is solid. If you like this recipe, you might also like recipes such as Lemon Pepper Chicken with Garlic – make garlicky chicken easily in the oven, Honey Garlic Chicken Drumsticks (barbecue Chicken Drummettes), and Garlic Oven Roasted Bone-in Skin-on Chicken Breast (AKA Split Chicken Breast).

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/4 cup dry bread crumbs

2 teaspoons crushed garlic

1/4 cup olive oil

1/4 cup grated Parmesan cheese

4 skinless, boneless chicken breast halves

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 425 degrees F (220 degrees C). Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture. Place in a shallow baking dish. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear. Kitchen-Friendly View

 

Step by step:


1. Preheat oven to 425 degrees F (220 degrees C).

2. Warm the garlic and olive oil to blend the flavors. In a separate dish, combine the bread crumbs and Parmesan cheese. Dip the chicken breasts in the olive oil and garlic mixture, then into the bread crumb mixture.

3. Place in a shallow baking dish.

4. Bake in the preheated oven for 30 to 35 minutes, until no longer pink and juices run clear.


Nutrition Information:

Quickview
301k Calories
27g Protein
18g Total Fat
5g Carbs
11% Health Score
Limit These
Calories
301k
15%

Fat
18g
28%

  Saturated Fat
3g
23%

Carbohydrates
5g
2%

  Sugar
0.48g
1%

Cholesterol
76mg
26%

Sodium
281mg
12%

Get Enough Of These
Protein
27g
54%

Vitamin B3
12mg
61%

Selenium
39µg
56%

Vitamin B6
0.88mg
44%

Phosphorus
294mg
29%

Vitamin B5
1mg
17%

Vitamin E
2mg
14%

Potassium
443mg
13%

Vitamin B2
0.16mg
10%

Vitamin B1
0.14mg
10%

Calcium
94mg
9%

Magnesium
35mg
9%

Vitamin K
8µg
9%

Zinc
0.94mg
6%

Vitamin B12
0.32µg
5%

Manganese
0.11mg
5%

Iron
0.9mg
5%

Folate
12µg
3%

Copper
0.05mg
3%

Vitamin C
1mg
2%

Vitamin A
82IU
2%

Fiber
0.34g
1%

covered percent of daily need
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Garlic Knot Chicken Alfredo Ring

 

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Food Trivia

Worcestershire sauce is made from dissolved anchovies (including the bones) that have been soaked in vinegar.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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