Baked Black Bean Veggie Burgers
Baked Black Bean Veggie Burgers is a main course that serves 4. Watching your figure? This dairy free recipe has 417 calories, 15g of protein, and 19g of fat per serving. For 96 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. A mixture of bread crumbs, canned black beans, olive oil, and a handful of other ingredients are all it takes to make this recipe so yummy. 73 people have made this recipe and would make it again. From preparation to the plate, this recipe takes about 10 minutes. A few people really liked this American dish. It is brought to you by My San Francisco Kitchen. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. Similar recipes include Black Bean Veggie Burgers, Black Bean Veggie Burgers, and Black Bean Quinoa Veggie Burgers.
Servings: 4
Preparation duration: 10 minutes
Ingredients:
1¼ cups plain bread crumbs
1 16 oz can black beans, drained
1 tbsp chili powder
1 tbsp cumin
2 eggs
3 cloves garlic
Olive oil
½ onion
½ red bell pepper
Pinch crushed red pepper flakes
Equipment:
food processor
blender
bowl
oven
baking sheet
broiler pan
Cooking instruction summary:
Preheat oven to 375 degrees F.In a medium-sized bowl, mash black beans with a pastry blender or fork. Finely chop bell pepper, onion, and garlic in a food processor, then stir into mashed black beans.In a separate bowl, beat together egg, chili powder, red pepper flakes, and cumin with a fork.Add egg mixture to the mashed beans and stir well with a fork.Mix in bread crumbs well (should hold together).Divide mixture into four patties using hands greased with olive oil. Place patties on a baking sheet or broiler pan, and bake 15 minutes on each side for a total of 30 minutes. Serve on a toasted wheat bun with tomatoes, onions, and lettuce.
Step by step:
1. Preheat oven to 375 degrees F.In a medium-sized bowl, mash black beans with a pastry blender or fork. Finely chop bell pepper, onion, and garlic in a food processor, then stir into mashed black beans.In a separate bowl, beat together egg, chili powder, red pepper flakes, and cumin with a fork.
2. Add egg mixture to the mashed beans and stir well with a fork.
3. Mix in bread crumbs well (should hold together).Divide mixture into four patties using hands greased with olive oil.
4. Place patties on a baking sheet or broiler pan, and bake 15 minutes on each side for a total of 30 minutes.
5. Serve on a toasted wheat bun with tomatoes, onions, and lettuce.
Nutrition Information:
covered percent of daily need
