Brussels Sprout Gratin

Brussels Sprout Gratin might be a good recipe to expand your side dish repertoire. One portion of this dish contains around 9g of protein, 23g of fat, and a total of 289 calories. This recipe serves 6. For $1.09 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. This recipe from Foodnetwork requires brussels sprouts, thyme leaves, panko breadcrumbs, and kosher salt. 9 people have made this recipe and would make it again. From preparation to the plate, this recipe takes around 45 minutes. Overall, this recipe earns a solid spoonacular score of 68%. Similar recipes include Brussels Sprout Gratin, Brussels Sprout Gratin, and Brussels Sprout Gratin.

Servings: 6

Preparation duration: 15 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pounds brussels sprouts, cleaned and trimmed

1 tablespoon all-purpose flour

1 tablespoon chopped fresh flat-leaf parsley

1 clove garlic, peeled and minced

1 cup heavy cream

Kosher salt and freshly cracked black pepper

1 to 2 tablespoons extra-virgin olive oil

1/2 cup panko breadcrumbs

1/4 cup grated Parmesan

3/4 cups grated sharp Cheddar

1 teaspoon picked fresh thyme leaves

Equipment:

oven

mandoline

knife

bowl

baking pan

Cooking instruction summary:

Watch how to make this recipe. Preheat the oven to 350 degrees F. Shave the brussels sprouts horizontally into 1/8-inch slices with a sharp knife or mandoline. Add to a bowl. Add the Cheddar, flour, thyme, garlic and some salt and pepper to the bowl. Toss to combine. Add the mixture to an 8- by 8-inch baking dish, packing it in. Pour over the heavy cream. In a small bowl, combine the panko, Parmesan and oil and pour over the brussels sprouts mixture. Bake uncovered until the brussels sprouts are tender, the sauce is bubbling and the top is golden, 25 to 30 minutes. Garnish with the parsley and serve.

 

Step by step:


1. Watch how to make this recipe.

2. Preheat the oven to 350 degrees F.

3. Shave the brussels sprouts horizontally into 1/8-inch slices with a sharp knife or mandoline.

4. Add to a bowl.

5. Add the Cheddar, flour, thyme, garlic and some salt and pepper to the bowl. Toss to combine.

6. Add the mixture to an 8- by 8-inch baking dish, packing it in.

7. Pour over the heavy cream.

8. In a small bowl, combine the panko, Parmesan and oil and pour over the brussels sprouts mixture.

9. Bake uncovered until the brussels sprouts are tender, the sauce is bubbling and the top is golden, 25 to 30 minutes.

10. Garnish with the parsley and serve.


Nutrition Information:

Quickview
288k Calories
9g Protein
23g Total Fat
13g Carbs
17% Health Score
Limit These
Calories
288k
14%

Fat
23g
36%

  Saturated Fat
13g
83%

Carbohydrates
13g
4%

  Sugar
2g
2%

Cholesterol
72mg
24%

Sodium
419mg
18%

Get Enough Of These
Protein
9g
18%

Vitamin K
148µg
141%

Vitamin C
66mg
80%

Vitamin A
1399IU
28%

Calcium
221mg
22%

Phosphorus
189mg
19%

Manganese
0.33mg
16%

Folate
59µg
15%

Fiber
3g
13%

Vitamin B2
0.21mg
12%

Vitamin B1
0.18mg
12%

Potassium
360mg
10%

Vitamin B6
0.2mg
10%

Vitamin E
1mg
10%

Iron
1mg
9%

Selenium
6µg
9%

Magnesium
29mg
7%

Zinc
1mg
7%

Vitamin B3
1mg
5%

Vitamin B5
0.45mg
5%

Vitamin B12
0.26µg
4%

Copper
0.08mg
4%

Vitamin D
0.38µg
3%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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