Spicy Oven Fried Chicken

Spicy Oven Fried Chicken might be just the main course you are searching for. One portion of this dish contains about 31g of protein, 14g of fat, and a total of 406 calories. This recipe serves 4. For $1.54 per serving, this recipe covers 22% of your daily requirements of vitamins and minerals. This recipe is liked by 346 foodies and cooks. It is brought to you by Amandas Cooking. From preparation to the plate, this recipe takes approximately 8 hours and 45 minutes. A mixture of flour, cayenne pepper, salt, and a handful of other ingredients are all it takes to make this recipe so tasty. It is a reasonably priced recipe for fans of Southern food. All things considered, we decided this recipe deserves a spoonacular score of 76%. This score is solid. Try Oven Fried Chicken – spicy oven fried chicken is sure to please all of your guests, Spicy Oven Fried Chicken for Two, and Spicy Oven Fried Chicken for similar recipes.

Servings: 4

Preparation duration: 480 minutes

Cooking duration: 45 minutes

 

Ingredients:

1 cup buttermilk

1/2 teaspoon cayenne pepper

1 teaspoon cornstarch

1 cup dry bread crumbs

1/2 cup all-purpose flour

1 teaspoon garlic salt

2 tablespoons olive oil

2 teaspoons onion powder

1 teaspoon paprika

1 teaspoon pepper

1/4 cup hot pepper sauce

1 teaspoon salt

4 boneless, skinless chicken breast halves

1 teaspoon white sugar

Equipment:

bowl

oven

frying pan

baking pan

Cooking instruction summary:

In a medium bowl, mix the buttermilk and hot pepper sauce. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.Preheat oven to 350 degrees F (175 degrees C).In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.

 

Step by step:


1. In a medium bowl, mix the buttermilk and hot pepper sauce.

2. Place chicken in the mixture to coat. Cover, and marinate in the refrigerator 8 hours or overnight.Preheat oven to 350 degrees F (175 degrees C).In a separate medium bowl, mix dry bread crumbs, flour, onion powder, cornstarch, white sugar, garlic salt, salt, pepper, paprika, and cayenne pepper. Thoroughly coat the chicken in the bread crumb mixture.

3. Heat the olive oil in a medium skillet over medium heat, and cook chicken 5 to 7 minutes on each side, until lightly browned.

4. Transfer chicken to a medium baking dish, and bake in the preheated oven 30 minutes, until no longer pink and juices run clear.


Nutrition Information:

Quickview
405k Calories
31g Protein
13g Total Fat
37g Carbs
16% Health Score
Limit These
Calories
405k
20%

Fat
13g
21%

  Saturated Fat
3g
20%

Carbohydrates
37g
13%

  Sugar
5g
7%

Cholesterol
78mg
26%

Sodium
1952mg
85%

Get Enough Of These
Protein
31g
63%

Vitamin B3
14mg
73%

Selenium
50µg
72%

Vitamin B6
0.96mg
48%

Phosphorus
357mg
36%

Vitamin B1
0.5mg
33%

Vitamin B2
0.42mg
25%

Manganese
0.47mg
24%

Vitamin B5
2mg
21%

Potassium
623mg
18%

Folate
67µg
17%

Vitamin C
13mg
16%

Iron
2mg
16%

Magnesium
54mg
14%

Calcium
135mg
14%

Vitamin E
1mg
10%

Vitamin A
510IU
10%

Vitamin B12
0.6µg
10%

Zinc
1mg
10%

Fiber
2g
9%

Copper
0.16mg
8%

Vitamin K
8µg
8%

Vitamin D
0.89µg
6%

covered percent of daily need
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Food Trivia

In South Africa, termites and ants are often roasted and eaten by the handful, like popcorn.

Food Joke

I'll swallow it all . . . I love the taste. Are you sure you've had enough to drink? I'm bored. Let's shave my pussy! Oh come on, what do ya say we get a good porno movie, a case of beer, a few joints, and have my friend Tammy over for a threesome! God..if I don't get to blow you soon, I swear I'm gonna bust! I know it's a lot tighter back there but would you please try again? You're so sexy when you're hungover. I'd rather watch football and drink beer with you than go shopping. Let's subscribe to Hustler. Would you like to watch me go down on my girlfriend? Say, let's go down to the mall so you can check out women's asses. I'll be out painting the house. I love it when you play golf on Sunday's, I just wish you had time to play on Saturday too. Honey..our new neighbor's daughter is sunbathing again, come see! I've decided to stop wearing clothes around the house. No, No, I'll take the car to have the oil changed. Your mother did a great job raising you. Do me a favor, forget the stupid Valentine's day thing and buy yourself new clubs. I understand fully...our anniversary comes every year for Christ's sake. You go hunting with the guys, it's a wonderful stress reliever. Shouldn't you be down at the bar with your buddies? Christ, not the fucking mall again, come on let's go to that new strip joint! Listen, I make enough money for the both of us, why don't you retire and get that nagging handicap down to 7 or 8. You need your sleep ya big silly, now stop getting up for the night feedings. That was a great fart! Do another one! I signed up for yoga so that I can get my ankles behind my head for ya...

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