The BEST Waffle with Strawberries and Cream Sauce {Whole Wheat}

The recipe The BEST Waffle with Strawberries and Cream Sauce {Whole Wheat} can be made in approximately 50 minutes. This recipe serves 6. This morn meal has 593 calories, 12g of protein, and 37g of fat per serving. For $1.96 per serving, this recipe covers 21% of your daily requirements of vitamins and minerals. Several people made this recipe, and 886 would say it hit the spot. A mixture of whole wheat pastry flour, baking soda, low fat buttermilk, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Food Faith Fitness. Overall, this recipe earns a tremendous spoonacular score of 81%. Strawberries With Maple Cream Sauce, Whole Wheat Pancake and Waffle Mix, and quick & easy whole wheat waffle pizzas are very similar to this recipe.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

3 tsp Baking Powder

1 tsp Baking Soda

¾ Cup Canola oil

4 Eggs

1 cup Granulated sugar

2 cups Reduced-fat Buttermilk

3½ Cups 2% Milk, divided

1 tsp Salt

Fresh strawberries, for serving

½ Cup of the waffle batter

1 Tbsp Whole wheat pastry flour

Equipment:

waffle iron

Cooking instruction summary:

To make the waffles:Add all waffle ingredients into a blender and blend until smooth and well combined.To make the cream sauce:In a a very large, glass,* microwave safe bowl, cook 3 cups of the milk until it just begins to boil, about 5-10 minutes on high.While you boil the milk, in a separate medium bowl, whisk together the waffle batter, whole wheat flour, granulated sugar and the remaining milk. Make sure you whisk the flour in slowly to avoid lumps.Once the milk is just about to boil, quickly whisk in the waffle batter and continue microwaving, stirring every few minutes until the sauce just begins to boil. It does not need to boil a long time, you want to stop cooking it when it just starts to boil, this will take at least 15 minutes in a microwave.This is what I did: My milk took 10 minutes to boil. Then I added the batter mixture and cooked 5 minutes, then stirred. Then another 5 mins, then stirred. I repeated this process once more for a total of 25 minutes, including cooking the plain milk. **Take the cream sauce out of the microwave, and let stand to thicken while you cook the waffles, being sure to stir every few minutes so that the top does not develop a skin over top.To cook the waffles:Heat your waffle iron up (I set mine on setting #5) and pour about ½ cup of waffle batter (depending how large your waffle iron is) into it. Cook until crisp and golden brown. ***Top the waffles with the cream sauce and fresh strawberries and DEVOUR!

 

Step by step:

To make the waffles


Add all waffle ingredients into a blender and blend until smooth and well combined.To make the cream sauceIn a a very large, glass,* microwave safe bowl, cook 3 cups of the milk until it just begins to boil, about 5-10 minutes on high.While you boil the milk, in a separate medium bowl, whisk together the waffle batter, whole wheat flour, granulated sugar and the remaining milk. Make sure you whisk the flour in slowly to avoid lumps.Once the milk is just about to boil, quickly whisk in the waffle batter and continue microwaving, stirring every few minutes until the sauce just begins to boil. It does not need to boil a long time, you want to stop cooking it when it just starts to boil, this will take at least 15 minutes in a microwave.This is what I did My milk took 10 minutes to boil. Then I added the batter mixture and cooked 5 minutes, then stirred. Then another 5 mins, then stirred. I repeated this process once more for a total of 25 minutes, including cooking the plain milk. **Take the cream sauce out of the microwave, and let stand to thicken while you cook the waffles, being sure to stir every few minutes so that the top does not develop a skin over top.To cook the waffles

1. Heat your waffle iron up (I set mine on setting #

2. and pour about ½ cup of waffle batter (depending how large your waffle iron is) into it. Cook until crisp and golden brown. ***Top the waffles with the cream sauce and fresh strawberries and DEVOUR!


Nutrition Information:

Quickview
669k Calories
13g Protein
37g Total Fat
73g Carbs
12% Health Score
Limit These
Calories
669k
33%

Fat
37g
57%

  Saturated Fat
6g
39%

Carbohydrates
73g
25%

  Sugar
56g
63%

Cholesterol
126mg
42%

Sodium
847mg
37%

Get Enough Of These
Protein
13g
27%

Vitamin C
85mg
104%

Phosphorus
479mg
48%

Calcium
411mg
41%

Manganese
0.78mg
39%

Vitamin E
5mg
39%

Vitamin B2
0.62mg
36%

Selenium
18µg
26%

Potassium
855mg
24%

Vitamin K
24µg
23%

Folate
87µg
22%

Vitamin B12
1µg
18%

Vitamin B1
0.25mg
16%

Vitamin D
2µg
16%

Vitamin B5
1mg
15%

Fiber
3g
14%

Magnesium
53mg
13%

Iron
2mg
13%

Zinc
1mg
11%

Vitamin B6
0.21mg
11%

Copper
0.2mg
10%

Vitamin B3
1mg
9%

Vitamin A
443IU
9%

covered percent of daily need
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Food Trivia

The most expensive pizza in the world costs $12,000 and takes 72 hours to make.

Food Joke

1. Nodding and looking at your watch would be deemed an acceptable response to "I love you." 2. Hallmark would make "Sorry, what was your name again?" cards. 3. When your girlfriend really needed to talk to you during the game, she would appear in a little box in the corner of the screen during a half time. 4. Breaking up would be a lot easier. A smack to the bum would pretty much do it. 5. Birth control would come in ale or lager. 6. The funniest guy in the office would get to be CEO. 7. "Sorry I'm late, but I got hammered last night" would be an acceptable excuse for tardiness. 8. It'd be considered harmless fun to gather 30 friends, put on horned helmets, and go pillage a nearby town. 9. Lifeguards could remove citizens from beaches for violating the "public ugliness" ordinance. 10. Tanks would be far easier to rent. 11. Instead of a beer belly, you'd get "beer biceps." 12. Instead of an expensive engagement ring, you could present your wife-to-be with a giant foam hand that said, "You're #1!" 13. Valentine's Day would be moved to February 29th so it would only occur in leap years. 14. Cops would be broadcast live, and you could phone in advice to the pursuing cops. Or to the crooks. 15. Two words: Ally McNaked. 16. The victors in any athletic competition would get to kill and eat the losers. 17. The only show opposite Monday Night Football would be Monday Night Football from a Different Camera Angle. 18. It would be perfectly legal to steal a sports car, as long as you returned it the following day with a full tank of gas. 19. Every man would get four real Get Out of Jail Free cards per year. 20. When a cop gave you a ticket, every smart-alec answer you responded with would actually reduce your fine. As in: Cop: "You know how fast you were going?" You: "All I know is, I was spilling my beer all over the place." Cop: "Nice one. That's $10 off." 21. Daisy Duke shorts would never again go out of style. 22. Telephones would automatically cut off after 30 seconds of conversation.

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