Hawaiian Pork Roast with Pineapple
Hawaiian Pork Roast with Pineapple requires roughly 4 hours and 30 minutes from start to finish. This recipe makes 8 servings with 397 calories, 39g of protein, and 12g of fat each. For $2.4 per serving, this recipe covers 23% of your daily requirements of vitamins and minerals. If you have cornstarch, low sodium soy sauce, pepper, and a few other ingredients on hand, you can make it. 63 people found this recipe to be scrumptious and satisfying. It works well as a beverage. It is a good option if you're following a gluten free and dairy free diet. It is brought to you by Taste of Home. Overall, this recipe earns a good spoonacular score of 77%. If you like this recipe, you might also like recipes such as Hawaiian Pork Roast, Hawaiian Pork Roast, and Crockpot Hawaiian Honey Pork Roast.
Servings: 8
Preparation duration: 30 minutes
Cooking duration: 240 minutes
Ingredients:
1 boneless pork loin roast (3 to 4 pounds)
1/2 cup packed brown sugar
3 tablespoons canola oil
1/2 cup sliced celery
1/2 cup cider vinegar
1/4 cup cornstarch
1/2 cup reduced-sodium soy sauce
1/4 teaspoon pepper
1 can (8 ounces) unsweetened crushed pineapple, undrained
2 cups unsweetened pineapple juice
1/2 teaspoon salt
1/3 cup cold water
Equipment:
frying pan
slow cooker
bowl
sauce pan
Cooking instruction summary:
Directions Cut pork roast in half. Sprinkle with salt and pepper. In a large skillet, brown roast in oil on all sides; drain. Place in a 5-qt. slow cooker. In a large bowl, combine the pineapple juice, pineapple, brown sugar, celery, vinegar and soy sauce. Pour over the roast. Cover and cook on low for 4-6 hours or until meat is tender. Remove roast and keep warm. Strain cooking juices; transfer to a large saucepan. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with pork. Yield: 8 servings. Originally published as Hawaiian Pork Roast in Simple & DeliciousJanuary/February 2008, p53 Nutritional Facts 1 serving equals 389 calories, 13 g fat (3 g saturated fat), 85 mg cholesterol, 815 mg sodium, 31 g carbohydrate, 1 g fiber, 34 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. Cut pork roast in half. Sprinkle with salt and pepper. In a large skillet, brown roast in oil on all sides; drain.
2. Place in a 5-qt. slow cooker.
3. In a large bowl, combine the pineapple juice, pineapple, brown sugar, celery, vinegar and soy sauce.
4. Pour over the roast. Cover and cook on low for 4-6 hours or until meat is tender.
5. Remove roast and keep warm. Strain cooking juices; transfer to a large saucepan.
6. Combine cornstarch and water until smooth; stir into cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened.
7. Serve with pork.
Nutrition Information:
covered percent of daily need
