Chocolate Soufflés for Two

Chocolate Soufflés for Two might be just the side dish you are searching for. For 56 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 243 calories, 5g of protein, and 14g of fat. This recipe serves 2. If you have butter, egg, milk, and a few other ingredients on hand, you can make it. Many people made this recipe, and 185 would say it hit the spot. From preparation to the plate, this recipe takes roughly 47 minutes. It is brought to you by Kraft Recipes. It will be a hit at your valentin day event. All things considered, we decided this recipe deserves a spoonacular score of 24%. This score is rather bad. Try Frozen Chocolate "Soufflés, Dark Chocolate-Hazelnut Soufflé, and Corn Soufflé for similar recipes.

Servings: 2

Preparation duration: 15 minutes

Cooking duration: 32 minutes

 

Ingredients:

1 Tbsp. butter

1 egg, separated

1 Tbsp. flour

1/4 cup milk

1 oz. BAKER'S Semi-Sweet Chocolate, finely chopped

2 Tbsp. sugar

Equipment:

oven

bowl

sauce pan

baking sheet

ramekin

Cooking instruction summary:

Heat oven to 325F. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside. Melt butter in small saucepan on medium heat. Stir in flour until blended. Add milk; cook and stir 30 sec. or until thickened. Remove from heat. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended. Pour into 2 (6-oz.) ramekins; place on baking sheet, Bake 30 to 32 min. or until souffls are puffed and centers are set. Serve immediately.

 

Step by step:


1. Heat oven to 325F.

2. Beat egg white and sugar in small bowl with mixer on high speed 1 to 2 min. or until stiff peaks form; set aside.

3. Melt butter in small saucepan on medium heat. Stir in flour until blended.

4. Add milk; cook and stir 30 sec. or until thickened.

5. Remove from heat.

6. Add chocolate; stir until melted. Stir in egg yolk, then beaten egg white just until blended.

7. Pour into 2 (6-oz.) ramekins; place on baking sheet,

8. Bake 30 to 32 min. or until souffls are puffed and centers are set.

9. Serve immediately.


Nutrition Information:

Quickview
243k Calories
5g Protein
14g Total Fat
23g Carbs
1% Health Score
Limit These
Calories
243k
12%

Fat
14g
22%

  Saturated Fat
8g
50%

Carbohydrates
23g
8%

  Sugar
18g
21%

Cholesterol
101mg
34%

Sodium
96mg
4%

Caffeine
12mg
4%

Get Enough Of These
Protein
5g
10%

Selenium
10µg
15%

Phosphorus
111mg
11%

Manganese
0.22mg
11%

Vitamin B2
0.18mg
11%

Copper
0.21mg
10%

Iron
1mg
8%

Magnesium
31mg
8%

Vitamin A
352IU
7%

Vitamin D
0.94µg
6%

Vitamin B12
0.37µg
6%

Calcium
57mg
6%

Zinc
0.81mg
5%

Vitamin B5
0.52mg
5%

Fiber
1g
5%

Folate
18µg
5%

Potassium
156mg
4%

Vitamin B1
0.06mg
4%

Vitamin E
0.5mg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.39mg
2%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Peanuts aren't nuts, they're legumes.

Food Joke

One thing that has always bugged me, and I'm sure it does most of you, is to sit down at the dinner table only to be interrupted by a phone call from a telemarketer. I decided, on one such occasion, to try to be as irritating as they were to me. The call was from AT&T and it went something like this: Me: Hello AT&T: Hello, this is AT&T... Me: Is this AT&T? AT&T: Yes, this is AT&T... Me: This is AT&T? AT&T: Yes This is AT&T... Me: Is this AT&T? AT&T: YES! This is AT&T, may I speak to Mr. Byron please? Me: May I ask who is calling? AT&T: This is AT&T. Me: OK, hold on. At this point I put the phone down for a solid 5 minutes thinking that, surely, this person would have hung up the phone. I ate my salad. Much to my surprise, when I picked up the receiver, they were still waiting. Me: Hello? AT&T: Is this Mr. Byron? Me: May I ask who is calling please? AT&T: Yes this is AT&T... Me: Is this AT&T? AT&T: Yes this is AT&T... Me: This is AT&T? AT&T: Yes, is this Mr. Byron? Me: Yes, is this AT&T? AT&T: Yes sir. Me: The phone company? AT&T: Yes sir. Me: I thought you said this was AT&T. AT&T: Yes sir, we are a phone company. Me: I already have a phone. AT&T: We aren't selling phones today Mr. Byron. Me: Well whatever it is, I'm really not interested but thanks for calling. When you are not interested in something, I don't think you can express yourself any plainer than by saying "I'm really not interested," but this lady was persistent. AT&T: Mr. Byron, we would like to offer you 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. Now, I am sure she meant she was offering a "rate" of 10 cents a minute, but she at no time used the word "rate." I could clearly see that it was time to whip out the trusty old calculator and do a little ciphering. Me: Now, that's 10 cents a minute 24 hours a day? AT&T: Yes sir, that's right! 24 hours a day! Me: 7 days a week? AT&T: That's right. Me: 365 days a year? AT&T: Yes sir. Me: I am definitely interested in that! Wow! That's amazing! AT&T: We think so! Me: That's quite a sum of money! AT&T: Yes sir, it's amazing how it adds up. Me: OK, so will you send me checks weekly, monthly or just one big one at the end of the year for the full $52,560, and if you send an annual check, can I get a cash advance? AT&T: Excuse me? Me: You know, the 10 cents a minute. AT&T: What are you talking about? Me: You said you'd give me 10 cents a minute, 24 hours a day, 7 days a week, 365 days a year. That comes to $144 per day, $1,008 per week and $52,560 per year. I'm just interested in knowing how you will be making payment. AT&T: Oh no, sir, I didn't mean we'd be paying you. You pay us 10 cents a minute. Me: Wait a minute here! Didn't you say you'd give me 10 cents a minute? Are you sure this is AT&T? AT&T: Well, yes this is AT&T sir but... Me: But nothing, how do you figure that by saying that you'll give me 10 cents a minute that I'll give you 10 cents a minute? Is this some kind of subliminal telemarketing scheme? I've read about things like this in the Enquirer, you know. Don't use your alien brainwashing techniques on me. AT&T: No sir, we are offering 10 cents a minute for... Me: THERE YOU GO AGAIN! Can I speak to a supervisor please! AT&T: Sir, I don't think that is necessary. Me: Sure! You say that now! What happens later? AT&T: What? Me: I insist on speaking to a supervisor! AT&T: Yes Mr. Byron. Please hold. So now AT&T has me on hold and my supper is getting cold. I begin to eat while I'm waiting for a supervisor. After a wait of a few minutes and while I have a mouth full of food: Supervisor: Mr. Byron? Me: Yeth? Supervisor: I understand you are not quite understanding our 10 cents.

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