Beef & Blue Cheese Tart
The recipe Beef & Blue Cheese Tart can be made in roughly 35 minutes. This main course has 323 calories, 18g of protein, and 13g of fat per serving. This recipe serves 6. For $1.7 per serving, this recipe covers 9% of your daily requirements of vitamins and minerals. 96 people were impressed by this recipe. It is brought to you by Taste of Home. If you have italian seasoning, refrigerated pizza crust, pepper, and a few other ingredients on hand, you can make it. Overall, this recipe earns a not so super spoonacular score of 37%. Try Blue Cheese Tart, Blue Cheese Walnut Tart, and Apple and Blue Cheese Tart for similar recipes.
Servings: 6
Preparation duration: 20 minutes
Cooking duration: 15 minutes
Ingredients:
1/2 pound lean ground beef (90% lean)
3/4 cup crumbled blue cheese
1-3/4 cups sliced fresh mushrooms
1/2 teaspoon garlic powder
2 teaspoons Italian seasoning
1/2 cup reduced-fat sour cream
1/4 teaspoon pepper
1/2 medium red onion, thinly sliced
1 tube (13.8 ounces) refrigerated pizza crust
1/4 teaspoon salt
Equipment:
frying pan
baking paper
baking sheet
bowl
wire rack
Cooking instruction summary:
Directions In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper; set aside. On a lightly floured surface, roll crust into a 15-in. x 12-in. rectangle. Transfer to a parchment paper-lined baking sheet. In a small bowl, combine the sour cream, Italian seasoning and garlic powder; spread over crust to within 2 in. of edges. Spoon beef mixture over top. Fold up edges of crust over filling, leaving center uncovered. Bake at 425° for 15-18 minutes or until crust is golden. Using the parchment paper, slide tart onto a wire rack. Sprinkle with blue cheese; let stand for 5 minutes before slicing. Yield: 6 servings. Originally published as Beef & Blue Cheese Tart in Healthy CookingJune/July 2011, p51 Nutritional Facts 1 slice equals 328 calories, 12 g fat (5 g saturated fat), 43 mg cholesterol, 803 mg sodium, 35 g carbohydrate, 1 g fiber, 19 g protein. Diabetic Exchanges: 2 starch, 2 lean meat, 2 fat. Print Add to Recipe Box Email a Friend
Step by step:
1. In a large skillet, cook the beef, mushrooms and onion over medium heat until meat is no longer pink; drain. Stir in salt and pepper; set aside.
2. On a lightly floured surface, roll crust into a 15-in. x 12-in. rectangle.
3. Transfer to a parchment paper-lined baking sheet.
4. In a small bowl, combine the sour cream, Italian seasoning and garlic powder; spread over crust to within 2 in. of edges. Spoon beef mixture over top. Fold up edges of crust over filling, leaving center uncovered.
5. Bake at 425° for 15-18 minutes or until crust is golden. Using the parchment paper, slide tart onto a wire rack. Sprinkle with blue cheese; let stand for 5 minutes before slicing.
Nutrition Information:
covered percent of daily need
