Healthy Spinach Lasagna Rolls
Healthy Spinach Lasagna Rolls takes approximately 45 minutes from beginning to end. This main course has 233 calories, 16g of protein, and 5g of fat per serving. This recipe serves 9 and costs $1.32 per serving. This recipe is typical of Mediterranean cuisine. 140701 person have made this recipe and would make it again. This recipe from The girl Who Ate Everything requires cooked lasagna noodles, tomato sauce, fat free ricotta cheese, and italian seasonings. With a spoonacular score of 97%, this dish is awesome. If you like this recipe, take a look at these similar recipes: Spinach Lasagna Rolls, Lasagna - Spinach Rolls, and Spinach Lasagna Rolls.
Servings: 9
Ingredients:
9 lasagna noodles, cooked
1 egg
1 (15 ounce) container fat free ricotta cheese
1 (10 ounce) package frozen chopped spinach, thawed and completely drained
1/2 teaspoon minced garlic
1/2 teaspoon dried Italian seasonings
1/2 cup grated Parmesan cheese
9 Tablespoons part skim mozzarella cheese, shredded
salt and fresh pepper
32 oz tomato sauce (I used spaghetti sauce)
Equipment:
oven
bowl
baking pan
paper towels
wax paper
aluminum foil
ladle
Cooking instruction summary:
Preheat oven to 350°. Make sure you drain the spinach well. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.To serve, ladle a little sauce on the plate and top with lasagna roll.
Step by step:
1. Preheat oven to 350°. Make sure you drain the spinach well.
2. Combine spinach, ricotta, Parmesan cheese, egg, garlic, Italian seasonings, chicken, and salt and pepper in a medium bowl.
3. Pour about 1 cup sauce on the bottom of a 9 x 13 baking dish.
4. Place a piece of wax paper on the counter and lay out lasagna noodles. Make sure noodles are dry by patting them with a paper towel. Take 1/3 cup of ricotta mixture and spread evenly over a noodle.
5. Roll carefully and place seam side down onto the baking dish. Repeat with remaining noodles.Ladle sauce over the noodles in the baking dish and top each one with 1 Tablespoon of mozzarella cheese. Cover baking dish tightly with aluminum foil and bake for 40 minutes, or until cheese melts. Makes 9 rolls.To serve, ladle a little sauce on the plate and top with lasagna roll.
Nutrition Information:
covered percent of daily need
