Vegan Beet Borscht

You can never have too many hor d'oeuvre recipes, so give Vegan Beet Borscht a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 42 calories, 1g of protein, and 2g of fat per serving. This recipe serves 8. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up celery leaves, big carrot, vinegar, and a few other things to make it today. It is a very budget friendly recipe for fans of Eastern European food. Overall, this recipe earns a good spoonacular score of 75%. If you like this recipe, take a look at these similar recipes: Beet Borscht, Borscht (Beet Soup), and Russian Creamy Beet Borscht.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 beetroot, chopped in small cubes

1 big carrot, grated

2 onions, diced

1/2 cup celery root, chopped in small cubes (or grated, as you wish)

1 tbsp unrefined sunflower oil

3 tbsp vinegar

1/2 cup chopped celery leaves (or lovage leaves)

sea salt, to taste

1/3 tsp ground pepper

chopped parsley, for garnish

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/vegan-beetroot-borscht/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/vegan-beetroot-borscht/


Nutrition Information:

Quickview
42 Calories
0.9g Protein
1g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
42k
2%

Fat
1g
3%

  Saturated Fat
0.21g
1%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
231mg
10%

Get Enough Of These
Protein
0.9g
2%

Vitamin K
75µg
72%

Vitamin A
1681IU
34%

Vitamin C
9mg
12%

Folate
29µg
7%

Manganese
0.13mg
6%

Fiber
1g
6%

Vitamin E
0.88mg
6%

Potassium
186mg
5%

Vitamin B6
0.08mg
4%

Phosphorus
31mg
3%

Magnesium
11mg
3%

Iron
0.51mg
3%

Calcium
26mg
3%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.16mg
2%

Vitamin B3
0.31mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

Casu marzu is a traditional Sardinian sheep milk cheese that contains live maggots inside.

Food Joke

The false teeth [My thanks to Richard K for the following] Moshe has been living in Poland all his life, but just before the 2nd World War, he sees big trouble coming. So he sells all his assets, converts them into gold and then melts down the gold to have five sets of false teeth made for him. He flees Poland and after much travelling, arrives at Ellis Island, New York, where he is interrogated by an immigration official who also goes through the contents of his battered suitcase. When the official sees the 5 sets of false teeth, he asks Moshe why he has so many. Moshe replies, "As you might know, we orthodox Jews have two separate sets of dishes, one for meat and one for dairy products. However, I’m so kosher and religious that I also need to have separate sets of teeth." The official is confused. "Well that accounts for two sets of teeth. What are the other three for?" "Well," Moshe replies, "we ultra-Orthodox Jews also use separate dishes for Passover and I’m so observant that I need two sets of Passover teeth to go with the dishes, one for meat and one for dairy food." The official is still confused. "You`ve convinced me that you`re a highly religious man and I accept that you therefore need four sets of teeth. But what about the fifth set?" "Well, to tell you the truth, mister official," replies Moshe, "every once in a while I like to eat a ham and cheese sandwich."

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