Vegan Beet Borscht

You can never have too many hor d'oeuvre recipes, so give Vegan Beet Borscht a try. Watching your figure? This gluten free, dairy free, lacto ovo vegetarian, and whole 30 recipe has 42 calories, 1g of protein, and 2g of fat per serving. This recipe serves 8. For 39 cents per serving, this recipe covers 7% of your daily requirements of vitamins and minerals. This recipe from Foodista has 2 fans. From preparation to the plate, this recipe takes roughly 45 minutes. Head to the store and pick up celery leaves, big carrot, vinegar, and a few other things to make it today. It is a very budget friendly recipe for fans of Eastern European food. Overall, this recipe earns a good spoonacular score of 75%. If you like this recipe, take a look at these similar recipes: Beet Borscht, Borscht (Beet Soup), and Russian Creamy Beet Borscht.

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

1 beetroot, chopped in small cubes

1 big carrot, grated

2 onions, diced

1/2 cup celery root, chopped in small cubes (or grated, as you wish)

1 tbsp unrefined sunflower oil

3 tbsp vinegar

1/2 cup chopped celery leaves (or lovage leaves)

sea salt, to taste

1/3 tsp ground pepper

chopped parsley, for garnish

Equipment:

Cooking instruction summary:

Go to my blog for the full instructions: http://gourmandelle.com/vegan-beetroot-borscht/

 

Step by step:


1. Go to my blog for the full instructions: http://gourmandelle.com/vegan-beetroot-borscht/


Nutrition Information:

Quickview
42 Calories
0.9g Protein
1g Total Fat
5g Carbs
24% Health Score
Limit These
Calories
42k
2%

Fat
1g
3%

  Saturated Fat
0.21g
1%

Carbohydrates
5g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
231mg
10%

Get Enough Of These
Protein
0.9g
2%

Vitamin K
75µg
72%

Vitamin A
1681IU
34%

Vitamin C
9mg
12%

Folate
29µg
7%

Manganese
0.13mg
6%

Fiber
1g
6%

Vitamin E
0.88mg
6%

Potassium
186mg
5%

Vitamin B6
0.08mg
4%

Phosphorus
31mg
3%

Magnesium
11mg
3%

Iron
0.51mg
3%

Calcium
26mg
3%

Vitamin B1
0.03mg
2%

Copper
0.04mg
2%

Vitamin B2
0.03mg
2%

Vitamin B5
0.16mg
2%

Vitamin B3
0.31mg
2%

Zinc
0.19mg
1%

covered percent of daily need
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Food Trivia

When cranberries are ripe, they bounce like a rubber ball.

Food Joke

After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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