Spicy Sautéed Sesame Garlic Broccolini

Spicy Sautéed Sesame Garlic Broccolini takes around 20 minutes from beginning to end. This recipe serves 4 and costs $2.63 per serving. One serving contains 160 calories, 5g of protein, and 11g of fat. If you have broccolini, garlic, chili paste, and a few other ingredients on hand, you can make it. It is brought to you by Fork Knife Swoon. 65 people were impressed by this recipe. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, lacto ovo vegetarian, and vegan diet. Overall, this recipe earns a solid spoonacular score of 59%. If you like this recipe, take a look at these similar recipes: Spicy Sauteed Broccolini with Garlic, Broccolini with Spicy Sesame Vinaigrette, and Garlic Chili Tofu with Sesame Broccolini.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 pound broccolini (sometimes labeled as baby broccoli)

1 tsp pure cane sugar

1 Tbsp fresh chili paste (such as Sambal Oelek)

2 tsp fresh garlic, minced

kosher salt and freshly-ground black pepper, to taste

1 Tbsp rice wine vinegar

1 Tbsp sesame oil

1 Tbsp sesame seeds

2 Tbsp vegetable oil

Equipment:

bowl

pot

slotted spoon

frying pan

paper towels

Cooking instruction summary:

Trim any rough ends/bits off of the broccolini stalks. Cut thicker stalks (greater than 1/2-inch) in half lengthwise. Fill a large bowl with ice water, set aside.Bring a large pot of salted water to a boil. Add the broccolini, and cook for 2 minutes. Use a slotted spoon to transfer to the ice water to stop the cooking process.Meanwhile, heat the sesame oil and 1 Tbsp of the vegetable oil in a large skillet over medium-high heat until shimmering. Add the garlic, and cook until softened and fragrant, about 1 minute. Stir in the chili paste and sugar, and cook for another 30 seconds or so.Drain the broccolini, and gently pat (mostly) dry with a paper towel. Add the broccolini to the skillet, and drizzle with the remaining oil and vinegar. Saut for 1-2 minutes, until tender but still bright green (think vibrant, al dente, not limp). Season with salt and pepper, to taste. Sprinkle with the sesame seeds. Best enjoyed immediately!

 

Step by step:


1. Trim any rough ends/bits off of the broccolini stalks.

2. Cut thicker stalks (greater than 1/2-inch) in half lengthwise. Fill a large bowl with ice water, set aside.Bring a large pot of salted water to a boil.

3. Add the broccolini, and cook for 2 minutes. Use a slotted spoon to transfer to the ice water to stop the cooking process.Meanwhile, heat the sesame oil and 1 Tbsp of the vegetable oil in a large skillet over medium-high heat until shimmering.

4. Add the garlic, and cook until softened and fragrant, about 1 minute. Stir in the chili paste and sugar, and cook for another 30 seconds or so.

5. Drain the broccolini, and gently pat (mostly) dry with a paper towel.

6. Add the broccolini to the skillet, and drizzle with the remaining oil and vinegar. Saut for 1-2 minutes, until tender but still bright green (think vibrant, al dente, not limp). Season with salt and pepper, to taste. Sprinkle with the sesame seeds. Best enjoyed immediately!


Nutrition Information:

Quickview
159k Calories
4g Protein
11g Total Fat
11g Carbs
9% Health Score
Limit These
Calories
159k
8%

Fat
11g
18%

  Saturated Fat
6g
38%

Carbohydrates
11g
4%

  Sugar
4g
5%

Cholesterol
0.0mg
0%

Sodium
228mg
10%

Get Enough Of These
Protein
4g
9%

Vitamin C
105mg
127%

Vitamin A
2009IU
40%

Calcium
105mg
11%

Iron
1mg
8%

Fiber
1g
7%

Copper
0.1mg
5%

Manganese
0.08mg
4%

Magnesium
8mg
2%

Vitamin E
0.32mg
2%

Vitamin K
2µg
2%

Vitamin B6
0.04mg
2%

Phosphorus
18mg
2%

Vitamin B1
0.02mg
2%

Selenium
1µg
1%

Zinc
0.2mg
1%

covered percent of daily need
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A Victorian era nutritionist nicknamed the "Great Masticator" argued that food should be chewed about 100 times per minute before being swallowed.

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