Butternut Squash and Chorizo Pasta

You can never have too many hor d'oeuvre recipes, so give Butternut Squash and Chorizo Pastan a try. One portion of this dish contains around 10g of protein, 10g of fat, and a total of 329 calories. This recipe serves 4 and costs $1.24 per serving. 2 people found this recipe to be delicious and satisfying. This recipe from Foodista requires olive oil, thyme, chorizo sausage cut, and pecorino cheese. From preparation to the plate, this recipe takes approximately 45 minutes. Taking all factors into account, this recipe earns a spoonacular score of 67%, which is solid. Try Chorizo Butternut Squash Hash, Chorizo Butternut Squash Hash, and Butternut Squash and Chorizo Tortilla for similar recipes.

Servings: 4

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 tablespoons olive oil

1 teaspoon red chili flakes

1 medium sweet onion chopped

2 cloves garlic minced

1 inch chorizo sausage cut slices

1 inch medium butternut squash peeled and diced small cubes

1 teaspoon chopped fresh thyme (or equivalent dried)

8 ounces cavatelli pasta (cooked to al dente) (reserve some of the pasta water)

1/4 cup of parmigiano or pecorino cheese grated (I used a mixture)

Equipment:

bowl

Cooking instruction summary:

Heat olive oil and chili flakes. Add chorizo and saute until the sausage begins to release it's oils. Add onion and garlic and saute until softened (a few minutes). Season with s&p. Add squash and stir mixture together. Add chopped thyme. Saute mixture for 5 minutes or so uncovered. At this point put your pasta water on to boil. Continue to saute your squash mixture covered for 5 minutes. Check the squash for firmness. You want the squash to be tender but still hold it's shape. When the squash is tender transfer to a large serving bowl. Add your cooked pasta to the squash. Mix everything together with your cheese. Add some of the reserved pasta water to loosen the mixture if you want. Serve with more grated cheese over top.

 

Step by step:


1. Heat olive oil and chili flakes.

2. Add chorizo and saute until the sausage begins to release it's oils.

3. Add onion and garlic and saute until softened (a few minutes).

4. Season with s&p.

5. Add squash and stir mixture together.

6. Add chopped thyme.

7. Saute mixture for 5 minutes or so uncovered.

8. At this point put your pasta water on to boil.

9. Continue to saute your squash mixture covered for 5 minutes.

10. Check the squash for firmness.

11. You want the squash to be tender but still hold it's shape.

12. When the squash is tender transfer to a large serving bowl.

13. Add your cooked pasta to the squash.

14. Mix everything together with your cheese.

15. Add some of the reserved pasta water to loosen the mixture if you want.

16. Serve with more grated cheese over top.


Nutrition Information:

Quickview
328 Calories
10g Protein
9g Total Fat
49g Carbs
19% Health Score
Limit These
Calories
328k
16%

Fat
9g
15%

  Saturated Fat
2g
14%

Carbohydrates
49g
17%

  Sugar
5g
6%

Cholesterol
6mg
2%

Sodium
93mg
4%

Get Enough Of These
Protein
10g
21%

Selenium
37µg
54%

Manganese
0.64mg
32%

Phosphorus
181mg
18%

Fiber
2g
11%

Vitamin B6
0.22mg
11%

Copper
0.22mg
11%

Magnesium
41mg
10%

Calcium
104mg
10%

Vitamin K
9µg
9%

Vitamin E
1mg
9%

Iron
1mg
8%

Folate
30µg
8%

Zinc
1mg
7%

Potassium
250mg
7%

Vitamin B1
0.09mg
6%

Vitamin C
4mg
6%

Vitamin B3
1mg
6%

Vitamin A
255IU
5%

Vitamin B2
0.08mg
5%

Vitamin B5
0.37mg
4%

Vitamin B12
0.07µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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