African Chicken Peanut Stew
African Chicken Peanut Stew is an African recipe that serves 1. One portion of this dish contains about 59g of protein, 89g of fat, and a total of 1205 calories. For $3.56 per serving, this recipe covers 60% of your daily requirements of vitamins and minerals. 124 people were glad they tried this recipe. Plenty of people really liked this main course. If you have thyme, ginger, onions, and a few other ingredients on hand, you can make it. Winter will be even more special with this recipe. From preparation to the plate, this recipe takes about 45 minutes. It is brought to you by Afrolems. It is a good option if you're following a gluten free and dairy free diet. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is great. Users who liked this recipe also liked African Chicken Peanut Stew, African Chicken Peanut Stew, and West African Peanut-Chicken Stew.
Servings: 1
Ingredients:
Bell Peppers for garnishing
1.5 cups of Chopped Chicken
2.5 Cooking spoons of oil
1 teaspoon of Curry
2 garlic cloves
Small piece of Chopped ginger
1 cup of groundnut (Blended) or 1 Cooking spoon of peanut Butter
2 handfuls of Chopped onions
Pepper
Salt
Seasoning
1/2 small sweet potato (Chopped)
Pinch of thyme
1 Chopped small tomato
1.5 Cooking spoons of Blended tomato
Equipment:
bowl
pot
Cooking instruction summary:
Season and Boil the Chicken for 10 minutes with salt, pepper, seasoning, a handful of onions.Once the chicken is ready, in the same stock, Boil the chopped sweet potatoes till its almost cooked. Save the stock in a separate Bowl and the chicken and potatoes in a separate Bowl as well.In a pot, heat up one cooking spoon of oil and fry the chicken till it Browns. Take it out and heat up the other 1.5 cooking spoons of oil and fry the onions, tomatoes Both chopped and Blended, ginger and garlic.Add your seasoning, curry, thyme, parsley, salt and pepper to the pot.Pour in your stock, chicken and potatoes to cook further.Stir in your peanut Butter and allow to cook for 10 minutes on low heat.If your sauce gets too thick, add a little water to it. Serve with white rice or more sweet potatoes.You could also garnish the dish with Bell peppers.
Step by step:
1. Season and Boil the Chicken for 10 minutes with salt, pepper, seasoning, a handful of onions.Once the chicken is ready, in the same stock, Boil the chopped sweet potatoes till its almost cooked. Save the stock in a separate Bowl and the chicken and potatoes in a separate Bowl as well.In a pot, heat up one cooking spoon of oil and fry the chicken till it Browns. Take it out and heat up the other 1.5 cooking spoons of oil and fry the onions, tomatoes Both chopped and Blended, ginger and garlic.
2. Add your seasoning, curry, thyme, parsley, salt and pepper to the pot.
3. Pour in your stock, chicken and potatoes to cook further.Stir in your peanut Butter and allow to cook for 10 minutes on low heat.If your sauce gets too thick, add a little water to it.
4. Serve with white rice or more sweet potatoes.You could also garnish the dish with Bell peppers.
Nutrition Information:
covered percent of daily need
